I am a 45 year Old Mother of 2 (24 y/o Son 20 y/o Daughter). I have a passion for health & wellness and for helping others achieve their goals. In my adult life I have been 95lbs to 220lbs and everything in between. I have tried every "diet" you can think of. I've suffered from low self esteem and a poor relationship with food and I feel like I can relate to so many of you out there. In 2013 I fulfilled a goal for myself by competing in a couple of NPC Bikini competitions. I was lean and fit and loved being that way. The key is to learn and implement skills for long term sustainable results. With the proper skill set you can have the body you want and still enjoy the foods you love.