Ingredients • 12 large eggs
• Salt and pepper, to taste
topping
• 3/4 cup fresh spinach, roughly chopped
• 12 grape or cherry tomatoes, halved
• 3/4 cup shredded mozzarella cheese
Directions:
1 Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray.
2 In a large bowl, whisk together eggs. Season with salt and pepper, to taste.
3 Add egg mixture halfway up into each tin of a greased muffin tin.
4 add cheese tomato topping to each muffin
5 Bake for 20 minutes.
6 Serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
Nutrition Facts
Serves 4 (3 egg muffins per serving)
283 Calories
19g Fat
24g Protein
3g Carbs
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I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **