Ingredients • 12 large eggs • Salt and pepper, to taste topping • 3/4 cup fresh spinach, roughly chopped • 12 grape or cherry tomatoes, halved • 3/4 cup shredded mozzarella cheese Directions: 1 Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray. 2 In a large bowl, whisk together eggs. Season with salt and pepper, to taste. 3 Add egg mixture halfway up into each tin of a greased muffin tin. 4 add cheese tomato topping to each muffin 5 Bake for 20 minutes. 6 Serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve. Nutrition Facts Serves 4 (3 egg muffins per serving) 283 Calories 19g Fat 24g Protein 3g Carbs
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I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **