Ingredients • 12 large eggs
• Salt and pepper, to taste
topping
• 3/4 cup fresh spinach, roughly chopped
• 12 grape or cherry tomatoes, halved
• 3/4 cup shredded mozzarella cheese
Directions:
1 Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray.
2 In a large bowl, whisk together eggs. Season with salt and pepper, to taste.
3 Add egg mixture halfway up into each tin of a greased muffin tin.
4 add cheese tomato topping to each muffin
5 Bake for 20 minutes.
6 Serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
Nutrition Facts
Serves 4 (3 egg muffins per serving)
283 Calories
19g Fat
24g Protein
3g Carbs
See what my clients are saying!
Awesome plan! Very straightforward and the recipes are super easy to make! Thank you!!! - Kimberly J
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