Ingredients • 12 large eggs
• Salt and pepper, to taste
topping
• 3/4 cup fresh spinach, roughly chopped
• 12 grape or cherry tomatoes, halved
• 3/4 cup shredded mozzarella cheese
Directions:
1 Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray.
2 In a large bowl, whisk together eggs. Season with salt and pepper, to taste.
3 Add egg mixture halfway up into each tin of a greased muffin tin.
4 add cheese tomato topping to each muffin
5 Bake for 20 minutes.
6 Serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
Nutrition Facts
Serves 4 (3 egg muffins per serving)
283 Calories
19g Fat
24g Protein
3g Carbs
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Awesome plan! Very straightforward and the recipes are super easy to make! Thank you!!! - Kimberly J
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