Ingredients    •    12 large eggs
    •    Salt and pepper, to taste
topping
    •    3/4 cup fresh spinach, roughly chopped
    •    12 grape or cherry tomatoes, halved
    •    3/4 cup shredded mozzarella cheese
Directions:
​    1    Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray.
    2    In a large bowl, whisk together eggs. Season with salt and pepper, to taste.
    3    Add egg mixture halfway up into each tin of a greased muffin tin.
    4    add cheese tomato topping to each muffin
    5    Bake for 20 minutes.
    6    Serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
Nutrition Facts
Serves 4 (3 egg muffins per serving)
283 Calories
19g Fat
24g Protein
3g Carbs
​

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Awesome plan! Very straightforward and the recipes are super easy to make! Thank you!!! - Kimberly J

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Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.



 

• Keto (long term obesity, chronic conditions and/or 50+lbs)
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