Ingredients • 12 large eggs
• Salt and pepper, to taste
topping
• 3/4 cup fresh spinach, roughly chopped
• 12 grape or cherry tomatoes, halved
• 3/4 cup shredded mozzarella cheese
Directions:
1 Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray.
2 In a large bowl, whisk together eggs. Season with salt and pepper, to taste.
3 Add egg mixture halfway up into each tin of a greased muffin tin.
4 add cheese tomato topping to each muffin
5 Bake for 20 minutes.
6 Serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
Nutrition Facts
Serves 4 (3 egg muffins per serving)
283 Calories
19g Fat
24g Protein
3g Carbs
See what my clients are saying!
Awesome plan! Very straightforward and the recipes are super easy to make! Thank you!!! - Kimberly J
Need Help with Keto? Custom plans only $69
Custom Nutrition Plan
$80.00
Sold out
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your goals and my expertise.
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain, weight loss)
- High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
** $80 ONE TIME CHARGE, No Auto Billing or subscription**
1 on 1 Coaching (4 weeks)
$249.00
Sold out
APRIL COACHING FULL
Sign up now, Program will begin 3/29 and end on 4/23
*As an active coaching client you will be given a discount to join the Next Body Boot Camp 8 week program which begins on 5/3 for the ultimate Body Transformation Experience!
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **