Esco Elite Coaching × 1-on-1 Coaching
Results-Driven
Coaching for Women
Who Are Done Guessing
Macros. Strength. Mindset. Built around your body, your hormones, and where you actually are right now.
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All clients receive direct oversight from Coach Jeanine. Every decision, every adjustment, every phase.
Who this is for
The woman who is doing everything right and still not seeing results.
You are not a beginner. You have tracked, you have dieted, you have pushed harder than most people ever will. And it is not working.
That is not a willpower problem. That is the wrong strategy for the body you have right now. Midlife changes everything, and most programs were not built for this. Esco Elite was.
You are 40 to 55 and disciplined as ever
Your core hook: "I am more disciplined than ever and getting worse results." Sound familiar?
You have tried the standard playbook
1,200 calories. Excessive cardio. Carb cutting. Boutique fitness classes. None of it is moving the needle anymore.
Your midsection will not budge
Puffy, inflamed, unpredictable scale. That is a hormone problem, not a food problem.
You want a real solution
Not a crash diet. Not another restart. A structured system that accounts for your hormones, your life, and your history.
The Esco Elite Method
Three pillars. One system. Built for midlife women.
01
Macros That Work With Your Body
No starvation. No guessing. Custom nutrition targets set for your phase, your hormones, and your goals, not a generic calculator that ignores where you actually are.
02
Progressive Strength Training
Build and protect muscle while your body changes. Programming designed for real women with real schedules, gym, home, or anywhere in between.
03
Mindset That Closes the Gap
You know what to do. Something keeps stopping you. We address both, the physical plan and the identity shift that makes it permanent.
What is included
High-touch. Fully supported. Nothing left to figure out alone.
▪Custom Macro Targets
Calories, protein, carbs and fats set precisely for your phase, body, and goal, updated as you progress.
▪Personalized Workout Program
Progressive overload training built around your equipment, schedule, and current capacity.
▪Weekly 1-on-1 Video Check-In
A dedicated call every week to review your data, address what is happening, and set the plan for the week ahead.
▪Weekly Group Coaching Call
Saturday morning group sessions designed to keep your head in the game, especially through the weekends.
▪Direct Messaging Access
Ask questions, troubleshoot, and stay supported between calls. You are never stuck waiting for answers.
▪Mindset Coaching
The identity, behavior, and consistency work that turns this into a lifestyle, not another program you fall off.
The Elite Phases System
We never start with restriction. Here is why.
Every program you have tried before started with a deficit. That is why it did not last. The Elite Phases system is structured so your body is ready before we ever ask it to give anything up.
01STABILIZATION
Stabilization
We regulate your hormones, sleep, stress response, and relationship with food first. No restriction. Getting your body out of survival mode.
Where everyone starts02BUILD
Build
We bring your metabolism back to life with strategic fuel. Your body learns to use food as energy instead of storing it as protection.
03RECOMP
Recomposition
Muscle up. Fat down. Without a significant deficit. Your shape changes before the number on the scale does. This is where women are shocked by results.
Most transformative04FAT LOSS
Fat Loss
Now, only when your body is ready, we create a strategic, sustainable deficit. Fat loss that lasts because the foundation is built.
05MAINTENANCE
Maintenance
We build the life you can actually keep. Results that stick because your identity has changed, not just your habits.
Choose your level of access
Same system. Same standards. Two ways to work together.
With the Esco Elite Team
Coached by a Jeanine-Trained Support Coach
Your weekly 1-on-1 video call is with a support coach trained directly by Jeanine. Every coaching decision, every macro adjustment, and every phase transition is reviewed and overseen by Jeanine herself.
- Weekly 1-on-1 video call with support coach
- Custom macros and personalized workout program
- Weekly group coaching call with Jeanine
- Direct messaging access
- Full mindset and behavior coaching
- Jeanine oversight on every coaching decision
- 3, 6, or 12 month program options
Direct With Coach Jeanine
Your Weekly Call is With Jeanine. Every Time.
Every week, your 1-on-1 video check-in is directly with Jeanine. Her eyes on your data, her voice walking you through the week, her decisions on every adjustment. For the woman who wants Jeanine's direct attention as her primary touchpoint.
- Weekly 1-on-1 video call directly with Jeanine
- Custom macros and personalized workout program
- Weekly group coaching call with Jeanine
- Direct messaging access
- Full mindset and behavior coaching
- Jeanine making every decision for your program
- 3, 6, or 12 month program options
Both tiers are built on the same Elite Phases system and receive the same level of program quality. The difference is who you are on a call with each week.
"I started at 220 lbs. Lost 100 lbs and gained it back. It was not until I stopped restricting and started building that everything changed. I built this program for the woman I used to be."Coach Jeanine Escobar • @coach.jeanineescobar
Questions
Frequently asked.
Is this right for me if I am in perimenopause or post-menopause?
Yes. This program was built specifically for women in their 40s and 50s. The Elite Phases system is designed around the hormonal environment of midlife, including how cortisol, estrogen, and muscle retention all shift during this stage. Most programs were not designed for you. This one was.
What if I have tried everything and nothing has worked?
That is exactly who this is built for. If you have done the restriction, the cardio, the clean eating, and your body is still not responding, the issue is not your discipline. It is the strategy. The Elite Phases system starts with stabilization rather than a deficit, because your body has to feel safe before it will release anything.
What does a weekly check-in call actually look like?
Each week you submit your check-in data, weight, waist measurement, adherence, and biofeedback, and then we get on a video call to review it together. We look at what is working, what needs adjusting, and set a clear plan for the coming week. Nothing is left for you to figure out alone.
What is the difference between the two coaching tiers?
The program, the system, the macros, the training, the group call, the messaging access, and Jeanine's oversight are identical in both tiers. The only difference is who your weekly 1-on-1 video call is with. In the Direct tier, that call is always with Jeanine. In the Team tier, that call is with a Jeanine-trained support coach, with Jeanine reviewing every client and every decision.
Do I need a gym or special equipment?
No. Programs are designed around what you actually have, home equipment, a commercial gym, or both. When you apply you tell us what you are working with and your program is built around it.
How long does the program run?
Programs are available in 3, 6, and 12 month options. For most women, 6 months is the sweet spot. It allows enough time to move through multiple phases and see real, sustainable body composition changes. The first 4 to 8 weeks are always stabilization. Real visible change typically begins in weeks 8 to 12. A 3 month program gets you started. A 6 month program gets you transformed.
Ready to stop restarting?
Book a free consult call and we will talk through where you are, what has not worked, and what the right path forward looks like for you.
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