Lisa's Keto Transformation
✨Client Spotlight✨
Proof that consistency is key, this transformation comes with a few stop and restarts, the holidays, vacations and some obstacles, but still the transformation happens! You must trust the process and keep moving forward success is inevitable! See what she has to say 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
——————————————————-
I have struggled with my weight all my life. Cutting calories and staying active helped me keep my weight down throughout my teens and early 20’s and I even managed to shed the baby weight from my two pregnancies. As I approached 40, the weight really became stubborn. I gained about 15 to 20 lbs and although I remained active with CrossFit, etc. the scale just would not move! Last year, Jeanine introduced me to Keto. Within 3 months I saw my body changing, the scale started cooperating and I lost inches from my trouble areas (waist and thighs). I never thought I would have a flat stomach again or be able to wear a bikini! Thanks to Jeanine and the Keto lifestyle, I got my body and confidence back at 42 years old!
Krystal - 1 month on my Keto Coaching Plan
|
|
Erika's 8 week Results (Down 14lbs)
**Client Spotlight**
My Client Erika is killing it after 8 weeks on KETO! Not only her appearance but major improvement in her physical and mental health! Keto truly is amazing and I LOVE what I do! #changinglives
See what she has to say in her own words
-------------------------------------------
Okay, so I’ve been wanting to share this for a while! Ive been on the keto diet for 8 weeks now and I love everything about it!
I have lost 14 pounds and 2 inches off my waist, hips, and thighs. My body is looking leaner every week and my muscles are finally showing off. My energy level is always high I’m never tired and never bloated. Keto has helped me bring down my bad cholesterol levels low, my triglycerides went from 400 to 69! It has also helped me for my postpartum depression, I am always happy no matter how hard it is sometime with my two toddlers.
Finally, When I first started with Your plan, I enjoyed every single meal, and now I am still enjoying new recipes and enjoy every meal. I don’t crave sweets or fast food like I used too, but if I do I can never go wrong with those fat bombs!
Thank you Jeanine for helping feel this way and for the beach body I now have, I am ready for Vegas!
-------------------------------------------
My Client Erika is killing it after 8 weeks on KETO! Not only her appearance but major improvement in her physical and mental health! Keto truly is amazing and I LOVE what I do! #changinglives
See what she has to say in her own words
-------------------------------------------
Okay, so I’ve been wanting to share this for a while! Ive been on the keto diet for 8 weeks now and I love everything about it!
I have lost 14 pounds and 2 inches off my waist, hips, and thighs. My body is looking leaner every week and my muscles are finally showing off. My energy level is always high I’m never tired and never bloated. Keto has helped me bring down my bad cholesterol levels low, my triglycerides went from 400 to 69! It has also helped me for my postpartum depression, I am always happy no matter how hard it is sometime with my two toddlers.
Finally, When I first started with Your plan, I enjoyed every single meal, and now I am still enjoying new recipes and enjoy every meal. I don’t crave sweets or fast food like I used too, but if I do I can never go wrong with those fat bombs!
Thank you Jeanine for helping feel this way and for the beach body I now have, I am ready for Vegas!
-------------------------------------------
Judy Villazon's 3 month Transformation
"I am so thankful to the Ketoblog! Being a part of the Keto Krew has been a blessing. The support provided there and how quickly my questions get answered is mind blowing! I’ve struggled so much with my body and feeling unhappy in my own skin, and I’m so much more confident and happy since making the decision of purchasing my custom plan. Jeanine is great with readjusting macros as needed and making sure she addresses my concerns! No matter how many times I DM her on IG, Or post on our Face Book support group(The Keto Krew), she quickly engages and makes sure I’m pushing through!"
Natalie Levy's Progress & Testimonial
In her own words
"Your so right this is not a diet anymore to me it’s a way of life. You have taught me so much about food, nutrition, supplements and we can’t forget the great recipes that my family and I love! Ohhh and my one cheat meal Saturday and fasting Sunday! I could go on and on! Thank you for your support and all your posts and information they have been game changer! I have learned so much! Big hugs!" ❤️
"Your so right this is not a diet anymore to me it’s a way of life. You have taught me so much about food, nutrition, supplements and we can’t forget the great recipes that my family and I love! Ohhh and my one cheat meal Saturday and fasting Sunday! I could go on and on! Thank you for your support and all your posts and information they have been game changer! I have learned so much! Big hugs!" ❤️
Noelle's 3 week Progress
See what she has to say about her KETO Lifestyle
"This past month with the Krew has been amazing! Wish I could scream from the roof top how amazing I feel! I've been keto off and on for a year but it's never been like this!
Set my alarm on a Sunday morning to get to the gym to burn off that cheat meal! I've always liked to workout but let me tell you it would have never happened on a weekend by setting an alarm!
This is a true lifestyle! No more thinking you've failed if you put a cookie in your mouth for the rest of your life! Just got to hit those goals the next day!"
"This past month with the Krew has been amazing! Wish I could scream from the roof top how amazing I feel! I've been keto off and on for a year but it's never been like this!
Set my alarm on a Sunday morning to get to the gym to burn off that cheat meal! I've always liked to workout but let me tell you it would have never happened on a weekend by setting an alarm!
This is a true lifestyle! No more thinking you've failed if you put a cookie in your mouth for the rest of your life! Just got to hit those goals the next day!"
Eden's 3 week transformation
In summary, I meet Jeanine March 31 on instagram. She replied to the comment I left complaining about ‘keto diet ‘how It helped me with inflammation but not losing weight. So she said, “ I can help you”. My journey to losing weight started that day. I joined her fb and Instagram page. I got my meal plan. So fast forward to today’s date. I lost total of 6 pounds ,it might not seem a lot but my friends I feel great everyday. I wake up with clear mind and motivation. I am back to working out. I stopped taking my shot that was given to me by my DR. Keto diet for me is not just about weight loss , it’s about the healthy benefits. My weight is dropping slowly not worried. Its a new way of life, won’t go back .
My Client Down 25lbs and back to her pre-baby weight
3 mos on Keto and down 25lbs! She had back to back pregnancies but is now back to her pre-pregnancy weight!
My Clients Arica's 1 week Progress, Amazing results!
Check out her testimonial below:
4.8lbs down in my first 7 days! Increase in energy, mental clarity, SLEEP IS AMAZING!!! Very easy to stay hydrated and follow the keto blogs custom meal plan. I love all the food suggestions and example days, it’s has been literally mapped out from step 1 to step 100, absolutely has helped me get through this process of becoming fat adapted! Any questions I’ve had have been answered within 2 hours or less no matter the day or time, she is very through and such a knowledgeable and supportive coach. I’m so happy I came across her Pinterest blog post and I have recommended her to my family and friends, plus the price is super super affordable it’s almost too good to be true!
Thanks so much Mrs CEOJ, your truly rock!
4.8lbs down in my first 7 days! Increase in energy, mental clarity, SLEEP IS AMAZING!!! Very easy to stay hydrated and follow the keto blogs custom meal plan. I love all the food suggestions and example days, it’s has been literally mapped out from step 1 to step 100, absolutely has helped me get through this process of becoming fat adapted! Any questions I’ve had have been answered within 2 hours or less no matter the day or time, she is very through and such a knowledgeable and supportive coach. I’m so happy I came across her Pinterest blog post and I have recommended her to my family and friends, plus the price is super super affordable it’s almost too good to be true!
Thanks so much Mrs CEOJ, your truly rock!
My Clients HUGE Transformation, Down 13lbs in just over 4 weeks
Caitlin came to me looking to learn about the KETO Lifestyle and get ready for her wedding! She followed my Custom Keto Plan with the Coaching option ($129 for 4 weeks) She is down 13 lbs and lost some MAJOR fat around her midsection! This girl is on fire, there is no stopping her! She manage to accomplish this in only 4 weeks, including a couple of cheat days in there! See what she has to say below!
I am FINALLY getting a moment to sit and write this... but as I do, I can’t help but get emotional. I still can’t believe I’m looking at MYSELF in the mirror most days. Before Keto, I was a yo-yo dieter, I have gained and lost the same 20-30lbs over the past 10years and I was sick of it. I was sick of feeling depressed & I knew I needed to make a change. When I first started researching Keto, I felt overwhelmed... probably like most of us when we first started. I stumbled across The Keto Blog & immediately felt like I was in the right place. I was going to just go ahead and get my macros calculated and be on my way. But I opted for the 4 weeks of coaching as well, and I am SO GLAD I did!!! The weekly check-in’s with Jeanine kept me grounded, kept me sane & within those 4 weeks I lost 18lbs AND plenty of inches! I continue to lose at a 1-2lbs/week & eating this way has become second nature! I absolutely love the support I see in the Keto Krew FB page, you guys are awesome! - Caitlin McHugh
I am FINALLY getting a moment to sit and write this... but as I do, I can’t help but get emotional. I still can’t believe I’m looking at MYSELF in the mirror most days. Before Keto, I was a yo-yo dieter, I have gained and lost the same 20-30lbs over the past 10years and I was sick of it. I was sick of feeling depressed & I knew I needed to make a change. When I first started researching Keto, I felt overwhelmed... probably like most of us when we first started. I stumbled across The Keto Blog & immediately felt like I was in the right place. I was going to just go ahead and get my macros calculated and be on my way. But I opted for the 4 weeks of coaching as well, and I am SO GLAD I did!!! The weekly check-in’s with Jeanine kept me grounded, kept me sane & within those 4 weeks I lost 18lbs AND plenty of inches! I continue to lose at a 1-2lbs/week & eating this way has become second nature! I absolutely love the support I see in the Keto Krew FB page, you guys are awesome! - Caitlin McHugh
Cathy Dragna's Transformation
Cathy wanted to improve her relationship with food and get summer ready! See what she has to say about her Custom Keto Plan
"Slow and steady wins the race...I have always a bad relationship with food, food to me was the enemy. The is the first time in my life that my mentality with food has changed, food is no longer the enemy but instead a necessary tool to get me feeling and looking the way I have been wanting to for years. I have been a yo yo dieter for as long as I can remember...calorie restricting, crazy workouts, unrealistic goals for unrealistic timelines, I was setting myself up for failure every single time. Keto has taught me that it’s not a race to the finish line, there is no end date to the diet, this is a lifestyle that I have chosen. Thank you Jeanine Escobar for paving the way and showing me the light 💡!!"
"Slow and steady wins the race...I have always a bad relationship with food, food to me was the enemy. The is the first time in my life that my mentality with food has changed, food is no longer the enemy but instead a necessary tool to get me feeling and looking the way I have been wanting to for years. I have been a yo yo dieter for as long as I can remember...calorie restricting, crazy workouts, unrealistic goals for unrealistic timelines, I was setting myself up for failure every single time. Keto has taught me that it’s not a race to the finish line, there is no end date to the diet, this is a lifestyle that I have chosen. Thank you Jeanine Escobar for paving the way and showing me the light 💡!!"
My Client Darryl's Progress so far
✨Client Spotlight✨
Posts like these... 💓 I truly love my job!
My client is killing it... @darrylanne85
👇🏻👇🏻👇🏻👇🏻See what she has to@say about her custom keto plan!👇🏻👇🏻👇🏻
—————————————————--
I needed to do something drastic about my weight, I was not happy! I started looking into surgerys and the different options there but it’s so expensive, I needed another way. I started keto as a way to get a hold on my weight. I saw someone on YouTube talking about how much they lost and their experience with keto so I started researching! I started on my own in January of 2018 and I lost 15 lbs the first 3 weeks!!! Then and there I knew a made a good decision! I stopped tracking but still stayed keto for 2 weeks and didn’t gain or loose. I was not about to settle for only 15lbs lol! So that’s went I signed up for my custom keto plan with The Keto Blog! The price was so fair and I knew not only would it help me in my weight journey but I would also gain a lot of knowledge! I have already recommended The Keto Blog to friends and I would continue to!
Thank you so much Jeanine Escobar!!!!
——————————————————--
Posts like these... 💓 I truly love my job!
My client is killing it... @darrylanne85
👇🏻👇🏻👇🏻👇🏻See what she has to@say about her custom keto plan!👇🏻👇🏻👇🏻
—————————————————--
I needed to do something drastic about my weight, I was not happy! I started looking into surgerys and the different options there but it’s so expensive, I needed another way. I started keto as a way to get a hold on my weight. I saw someone on YouTube talking about how much they lost and their experience with keto so I started researching! I started on my own in January of 2018 and I lost 15 lbs the first 3 weeks!!! Then and there I knew a made a good decision! I stopped tracking but still stayed keto for 2 weeks and didn’t gain or loose. I was not about to settle for only 15lbs lol! So that’s went I signed up for my custom keto plan with The Keto Blog! The price was so fair and I knew not only would it help me in my weight journey but I would also gain a lot of knowledge! I have already recommended The Keto Blog to friends and I would continue to!
Thank you so much Jeanine Escobar!!!!
——————————————————--
Down 25lbs in under 3 mos
She what she has to say about her Custom Keto Plan!!
"Keto for almost 3mos down 25lbs and only 25 more to go to get to my goal! Mrs CEO J's Keto Rocks"
"Keto for almost 3mos down 25lbs and only 25 more to go to get to my goal! Mrs CEO J's Keto Rocks"
My Latest KETO KREW Superstar! Down 18lbs in 4 weeks
|
|
Brandy Jo Lost 18.2 Lbs on my 4 Week Keto Coaching Program. So proud of her. We did tweak her program halfway thru and her body responded really well. That is the benefit of doing the coaching. I can evaluate your progress and tweak things as necessary.
|
Keto Transformation: Mind, Body & Spirit
See what she has to say👇🏻👇🏻👇🏻👇🏻
I have been on a fitness journey a since 2014. I have worked hard and tried many ways to change my lifestyle and I've had good success however, a lot of the things I was trying were rather time consuming and easily caused me to have a negative to relationship with food. I decided to try Keto because, the idea itself was very enticing and I knew I could trust Jeanine. She practices what she preaches and she REALLY takes you, as an individual, into account when coaching and creating meal plans for you. Aside from my own transformation, the Keto lifestyle has made my relationship with food healthy again, my grocery bill has shrunk considerably and I don't need to go to the gym as much as I needed to before. I'm very happy to use butter and eat cheese
:) Jeanine, thank you for teaching me the Keto way (the website is a GREAT resource) and sharing your honesty.
I have been on a fitness journey a since 2014. I have worked hard and tried many ways to change my lifestyle and I've had good success however, a lot of the things I was trying were rather time consuming and easily caused me to have a negative to relationship with food. I decided to try Keto because, the idea itself was very enticing and I knew I could trust Jeanine. She practices what she preaches and she REALLY takes you, as an individual, into account when coaching and creating meal plans for you. Aside from my own transformation, the Keto lifestyle has made my relationship with food healthy again, my grocery bill has shrunk considerably and I don't need to go to the gym as much as I needed to before. I'm very happy to use butter and eat cheese
:) Jeanine, thank you for teaching me the Keto way (the website is a GREAT resource) and sharing your honesty.
Yo Yo Dieting... Yup, that's me MRS CEO J
In Case you are wondering "What could this girl possibly know about weightloss, she is already small" These photos are also ME! From Size 0 to Size 16. Ive tried every diet plan you can think of. Ive been super scary skinny and unhealthily overweight.
Lifestyle Transformation
Meet my husband. On the left, drinking and partying every weekend. Tired all the time, needed constant naps, mood swings etc. On the right, no more partying, enjoys the occasional cocktail energetic & happy! He has never been really great with will power and resisting temptation when it came to food. Diets made him agitated and honestly impossible to be around. But on the keto diet, he has no issus resisting temptation, he doesn't feel deprived or that he is missing out and truly enjoys every meal, all the while his body keeps getting leaner and tighter.
3 Month Progress
7" Lost from Abdomen
Significant Visceral Fat Loss
7" Lost from Abdomen
Significant Visceral Fat Loss
UPDATE: Down over 50lbs
See what he has to say!
"I've never been able to stick to a "diet" I always thought I needed a lot of carbs to train hard and have energy for Muay Thai. I was wrong. I have more energy than ever before and at the age of 43 am training to possibly do a fight Never thought that would happen. This is a Lifestyle not a diet"
"I've never been able to stick to a "diet" I always thought I needed a lot of carbs to train hard and have energy for Muay Thai. I was wrong. I have more energy than ever before and at the age of 43 am training to possibly do a fight Never thought that would happen. This is a Lifestyle not a diet"
1 week transformation (Body in Progress)
6 Day Transformation on my custom plan! Stomach looking flatter, down 6lbs. Gonna take him down another 6lbs or so to lose that stubborn belly fat then have him pack on some lean muscle with some tweaks to his Keto Plan and exercise. Body in Progress, stay tuned for weekly updates!
UPDATE: 4 week Progress 5" lost off Midsection
He has been working on his transformation for a YEAR! He started out at 170lbs last October. Under my coaching we started very slowly with him, first just making minor changes to hi eating habits, cutting out soda & limiting sugar. We started with a Low Fat, Medium Carb, High Protein diet. He lost 23lbs slowly over 11 mos. In August we transitioned him to the Keto Diet and he has lost 13 lbs in 5 weeks
From 170lbs to 134 lbs
