What if I can't have or don't want certain foods?
The Plan is completely customized, you can list out all of the foods that you do not want included and I will put together a plan that will be successful for you within those guidelines. If for some reason based on the limitations I am unable to put together a plan that incorporates your requests then I will contact you and offer a refund (This is very rare) I can usually work with most situations
What kind of Nutrition Plans can you help me with
I believe that there is more than one way to be successful with weight loss. In most cases I like to start people out with Low Carb or Keto Nutrition plans, but I can work with many different styles of eating. This is something that will be determined when you complete your questionnaire. You can indicate your preference of eating or allow me to select what would be best based on your goals
If I select a KETO plan will I have to stay Keto forever?
No, you can very easily transition to different styles of nutrition plans without losing your progress. If at anytime you would like assistance with a new nutrition plan and new macros or Nutrition style you can purchase weekly menu planning for a discounted rate of $39. The new meal plan will come with recalculated macros and menus. It's pretty common for people to transition from a Keto nutrition plan to a low carb or moderate plan once they have reached their goals to allow for more flexibility.
I have a medical condition, will that be a problem?
In your questionnaire you can indicate your medical conditions, the plan will be tailored accordingly. For example Hypothyroidism, Hashimotos, Diabetes, High Blood Pressure etc. There are certain modifications that can be done depending on the condition.
IMPORTANT: You should always seek the advice of your doctor before embarking on any new nutrition plan especially if you are being treated by your doctor for a specific medical condition.
I am breastfeeding does that matter?
It does impact the amount of calories needed, that is information that you can provide in your questionnaire. Your milk supply will require additional calories to support it so your macros will need to be calculated accordingly.
Can I specify how many meals a day I want?
Yes, I can work within all different parameters. One to Three meals a day with 2 being the most common. This is something you would indicate on your questionnaire.
What if I have already been on Keto, can your plan still help me?
Most definitely, Most of my clients come to me already on Keto or some form of diet and either stalled completely or just wanting to jump start their results. This is my specialty and most clients show great success after just 1 week on my plan even if they had already been on Keto or following some other nutrition plan for awhile on their own.
I am on a budget is the food going to be expensive?
I keep the meal plan food choices very simple. Your food will be no more expensive than what you are currently eating, Just different.
Ig you require budget friendly option just indicate that on your questionnaire so that I can be even more mindful of it.
Do I have to take or buy all kinds of supplements?
No, supplementation is completely optional. I do recommend some in your plan but they are not required for success. Supplementation is just anotherr tool in your arsenal.
What if I purchase a plan with my partner. Will you be able to make them the same
If you purchase a meal plan with a partner, friend etc and you want some or all of the meals to be similar or the same please indicate that when you complete your questionnaire. As long as your overall likes/dislikes match up I can accommodate most requests. Portions and snacks may be different since your individual macros will be different.
How do I know which product is right for me? Either the Custom Nutrition Plan, the Stall Buster or The 1on1 Coaching??
The 1 on 1 Coaching includes everything in the Custom Nutrition Plan PLUS Weekly Check Ins, Analysis & Macro Adjustments.
The weight loss Stall Buster is best for someone already on following a specific diet or program for atleast 4 weeks but needing some troubleshooting/Analysis but not ready to commit to the 4 week coaching - The Stall Buster is a more affordable option $49 vs $199
The Coaching Program is more hands on, and is great for someone who will need more guidance have more questions and would benefit from the accountability of having to check in. The coaching program will accelerate results as it keeps you more on track, and will also help to troubleshoot different things based on how your body is responding. Important to keep i mind that the Coaching program is for serious clients only. The weekly check in does require some time and it is important that you provide me with all the requested data on a weekly basis in order to get the full benefit of my coaching expertise. If you prefer to be at your own pace and don't think you will quite have the time on a weekly basis to provide me data then the Custom Nutrition Plan is probably a better option for you. If you purchase the Custom Nutrition Plan and decide at a later date that you would like to upgrade to the coaching you can upgrade at a discounted rate! Often times people will start out with the Custom Nutrition Plan and work thru the first 4 weeks on their own then upgrade when they are ready to kick things in to high gear!
Will I be able to have a cheat meal?
I believe in giving you the tools to live a balanced sustainable life. It is not realistic to never enjoy the foods you love or to never eat carbs. Once you have completed 2 weeks following your nutrition plan and or macros you can incorporate a weekly cheat meal and still achieve the results your desire. Even better, once you reach your goal weight you can indulge even more often.
What is the difference between the 4 week portal access and the 1 on 1 coaching?
I recently added this feature as a complimentary preview of my coaching program. I find that starting any new program, can be overwhelming in the beginning, rather than just throw a nutrition plan at you and expect you to be completely on your own I have decided to help you get off the launch pad. The main difference between the portal access and the 1on1 Coaching is that the coaching program has weekly scheduled checks ins, data analysis (I review your food logs and fit bit data) macro recalculations and in some cases zoom coaching calls. The Portal access that comes with the nutrition program, is not as hands on, but it does include the following:
The Plan is completely customized, you can list out all of the foods that you do not want included and I will put together a plan that will be successful for you within those guidelines. If for some reason based on the limitations I am unable to put together a plan that incorporates your requests then I will contact you and offer a refund (This is very rare) I can usually work with most situations
What kind of Nutrition Plans can you help me with
I believe that there is more than one way to be successful with weight loss. In most cases I like to start people out with Low Carb or Keto Nutrition plans, but I can work with many different styles of eating. This is something that will be determined when you complete your questionnaire. You can indicate your preference of eating or allow me to select what would be best based on your goals
If I select a KETO plan will I have to stay Keto forever?
No, you can very easily transition to different styles of nutrition plans without losing your progress. If at anytime you would like assistance with a new nutrition plan and new macros or Nutrition style you can purchase weekly menu planning for a discounted rate of $39. The new meal plan will come with recalculated macros and menus. It's pretty common for people to transition from a Keto nutrition plan to a low carb or moderate plan once they have reached their goals to allow for more flexibility.
I have a medical condition, will that be a problem?
In your questionnaire you can indicate your medical conditions, the plan will be tailored accordingly. For example Hypothyroidism, Hashimotos, Diabetes, High Blood Pressure etc. There are certain modifications that can be done depending on the condition.
IMPORTANT: You should always seek the advice of your doctor before embarking on any new nutrition plan especially if you are being treated by your doctor for a specific medical condition.
I am breastfeeding does that matter?
It does impact the amount of calories needed, that is information that you can provide in your questionnaire. Your milk supply will require additional calories to support it so your macros will need to be calculated accordingly.
Can I specify how many meals a day I want?
Yes, I can work within all different parameters. One to Three meals a day with 2 being the most common. This is something you would indicate on your questionnaire.
What if I have already been on Keto, can your plan still help me?
Most definitely, Most of my clients come to me already on Keto or some form of diet and either stalled completely or just wanting to jump start their results. This is my specialty and most clients show great success after just 1 week on my plan even if they had already been on Keto or following some other nutrition plan for awhile on their own.
I am on a budget is the food going to be expensive?
I keep the meal plan food choices very simple. Your food will be no more expensive than what you are currently eating, Just different.
Ig you require budget friendly option just indicate that on your questionnaire so that I can be even more mindful of it.
Do I have to take or buy all kinds of supplements?
No, supplementation is completely optional. I do recommend some in your plan but they are not required for success. Supplementation is just anotherr tool in your arsenal.
What if I purchase a plan with my partner. Will you be able to make them the same
If you purchase a meal plan with a partner, friend etc and you want some or all of the meals to be similar or the same please indicate that when you complete your questionnaire. As long as your overall likes/dislikes match up I can accommodate most requests. Portions and snacks may be different since your individual macros will be different.
How do I know which product is right for me? Either the Custom Nutrition Plan, the Stall Buster or The 1on1 Coaching??
The 1 on 1 Coaching includes everything in the Custom Nutrition Plan PLUS Weekly Check Ins, Analysis & Macro Adjustments.
The weight loss Stall Buster is best for someone already on following a specific diet or program for atleast 4 weeks but needing some troubleshooting/Analysis but not ready to commit to the 4 week coaching - The Stall Buster is a more affordable option $49 vs $199
The Coaching Program is more hands on, and is great for someone who will need more guidance have more questions and would benefit from the accountability of having to check in. The coaching program will accelerate results as it keeps you more on track, and will also help to troubleshoot different things based on how your body is responding. Important to keep i mind that the Coaching program is for serious clients only. The weekly check in does require some time and it is important that you provide me with all the requested data on a weekly basis in order to get the full benefit of my coaching expertise. If you prefer to be at your own pace and don't think you will quite have the time on a weekly basis to provide me data then the Custom Nutrition Plan is probably a better option for you. If you purchase the Custom Nutrition Plan and decide at a later date that you would like to upgrade to the coaching you can upgrade at a discounted rate! Often times people will start out with the Custom Nutrition Plan and work thru the first 4 weeks on their own then upgrade when they are ready to kick things in to high gear!
Will I be able to have a cheat meal?
I believe in giving you the tools to live a balanced sustainable life. It is not realistic to never enjoy the foods you love or to never eat carbs. Once you have completed 2 weeks following your nutrition plan and or macros you can incorporate a weekly cheat meal and still achieve the results your desire. Even better, once you reach your goal weight you can indulge even more often.
What is the difference between the 4 week portal access and the 1 on 1 coaching?
I recently added this feature as a complimentary preview of my coaching program. I find that starting any new program, can be overwhelming in the beginning, rather than just throw a nutrition plan at you and expect you to be completely on your own I have decided to help you get off the launch pad. The main difference between the portal access and the 1on1 Coaching is that the coaching program has weekly scheduled checks ins, data analysis (I review your food logs and fit bit data) macro recalculations and in some cases zoom coaching calls. The Portal access that comes with the nutrition program, is not as hands on, but it does include the following:
- Ability to message/text me during business hours for a very timely response (Send photos, ask questions etc) via the app and/or portal
- Access to workouts with video instructions
- Recipes
- Weekly Email tops
- Progress tracking tools
- Accountability Self check tools
- The option to upgrade to coaching at a discount at the conclusion of your 4 week portal access.
Are you ready to change your life??
Custom Nutrition Plan
$80.00
Sold out
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your goals and my expertise.
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain, weight loss)
- High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
** $80 ONE TIME CHARGE, No Auto Billing or subscription**
1 on 1 Coaching (4 weeks)
$249.00
Sold out
APRIL COACHING FULL
Sign up now, Program will begin 3/29 and end on 4/23
*As an active coaching client you will be given a discount to join the Next Body Boot Camp 8 week program which begins on 5/3 for the ultimate Body Transformation Experience!
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **