1 on 1 Coaching (4 weeks)

SKU:
$249.00
$249.00
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per item

February and March Coaching Full

Stay Tuned for April Openings


I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **

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Your 1 on 1 Coaching Program Includes...

  • Weekly Accountability Check-Ins during which I will review/ complete the following:​
    • ​Progress Photos, Measurements and Stats
    • Weekly completed questionnaire
    • Food Logs
    • Activity Logs (Fit Bit / Apple Watch)
    • Troubleshooting and Analysis
    • Macro, nutrition and activity changes as needed to facilitate progress​
    • Habit tracking and goal setting​
  • Customized Nutrition Plan: Strategically put together based on your History, Goals & Lifestyle. Your purchase includes 7 days of menus (1 full week)  
    • ​​Full Color Meal Plan with Recipes and Instructions
    • Grocery List
    • At a glance fridge planner
    • Additional weeks available for purchase at $59 per week
  • Custom Macros and Instructions: Calculated based on your goals and history. 
    • Daily Calorie, Protein, Fat & Carb Allotment
    • Instructions on how to track and log your own macros (Essential for long term success)
  • Workout and Cardio Recommendations: (Based on your questionnaire, workouts not req'd)
    • Cardio Goal
    • Optional Weight Training Program with video instructions (Several programs to choose from both home and gym options)
  • 4 Week Portal Access with Custom IOS App 
    • ​Ability to message/text me questions via the app and/or portal
    • Progress Tracking tools & Accountability
    • Workouts
    • Weekly Nutrition and Topics for success
    • Videos
    • Supplementation guidance

Preview the Coaching APP here:

Why Choose me as your coach?

I get it, I know what it is like... At my heaviest I was 220lbs. I have done every diet and program you can think of. I have gained weight lost weight , yo yo dieted you name it.I have been fat and skinny and everything in between. I bring 25 years of experience with weight loss to the table. I've helped over 3,000 clients  reach their weight loss goals. I am 45 years old, Healthy Fit and EXCITED? Why am I excited? Because  I get to help all of you! I have made it my life mission to help as many people as possible look and feel their best. No matter your age or current starting point I can help you! If I can do it ANYONE can! 

Here are some of my Coaching Client Results! 

For more transformations and testimonials check out my Transformation Gallery

1 on 1 Coaching (4 weeks)

$249.00

Sold out

February and March Coaching Full

Stay Tuned for April Openings


I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **

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