1 on 1 Coaching (4 weeks)
August Coaching is Full
- Purchase on 7/13, receive your Customized Meal Plan and Coaching Portal Access EARLY (By 7/21)
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in August for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **
Your 1 on 1 Coaching Program Includes...
- Weekly Accountability Check-Ins during which I will review/ complete the following:
- Progress Photos, Measurements and Stats
- Weekly completed questionnaire
- Food Logs
- Activity Logs (Fit Bit / Apple Watch)
- Troubleshooting and Analysis
- Macro, nutrition and activity changes as needed to facilitate progress
- Habit tracking and goal setting
- Customized Nutrition Plan: Strategically put together based on your History, Goals & Lifestyle. Your purchase includes 7 days of menus (1 full week)
- Full Color Meal Plan with Recipes and Instructions
- Grocery List
- At a glance fridge planner
- Over 100 additional recipes (available to you in portal)
- Custom Macros and Instructions: Calculated based on your goals and history.
- Daily Calorie, Protein, Fat & Carb Allotment
- Instructions on how to track and log your own macros (Essential for long term success)
- Workout and Cardio Recommendations: (Based on your questionnaire, workouts not req'd)
- Cardio Plan (Weekly Active Calorie Burned Goal)
- Optional Weight Training Program with video instructions
- 4 Week Portal Access with Custom IOS App You will still have access to print off all of your resources, you an also extend for another 4 weeks for a discount at the concession of your program.
- Ability to message/text me questions via the app and/or portal
- Progress Tracking tools & Accountability
- Workouts
- Weekly Nutrition and Topics for success
- Videos
- Supplementation guidance
- Plus Much More
- Private Facebook Group
- additional weekly meal planning at a discount rate of $29
- Participate in monthly challenges for prizes
Preview the Coaching APP here:
Why Choose me as your coach?
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Here are some of my Coaching Client Results!
1 on 1 Coaching (4 weeks)
Sold out
August Coaching is Full
- Purchase on 7/13, receive your Customized Meal Plan and Coaching Portal Access EARLY (By 7/21)
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in August for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **