1-ON-1 COACHING FOR WOMEN WHO ARE DONE GUESSING
RESULTS-DRIVENCOACHINGFOR WOMEN 40 TO 55
Macros, strength and mindset, built around your body, your hormones and where you actually are right now.
WHO THIS IS FOR
The woman who does everything right and still isn't seeing results.
You know how to track. You have dieted. You have pushed harder than most people ever will, and the results are getting smaller every year.
THE ESCO ELITE METHOD
Three pillars. One system. Built for midlife women.
Macros that work with your body
Custom targets set for your phase, your hormones and your goal, with real food and no starvation.
Progressive strength training
Build and protect muscle while your body changes. Programming for real women with real schedules, gym or home.
Mindset that closes the gap
You know what to do. Something keeps stopping you. We work both, the plan and the identity shift that makes it permanent.
WHAT IS INCLUDED
High touch. Fully supported. Nothing left to figure out alone.
THE ELITE PHASES SYSTEM
We start by feeding your body. Here is why.
Every program you have tried started with a deficit. That is why it did not last. The Elite Phases system gets your body ready before we ever ask it to give anything up.
Stabilization
Hormones, sleep, stress response and your relationship with food come first. Calories go up, and your body comes out of survival mode.
WHERE EVERYONE STARTSBuild
Strategic fuel brings your metabolism back. Your body learns to use food as energy instead of storing it as protection.
Recomp
Muscle up, fat down, without a significant deficit. Your shape changes before the scale does. This is where women get shocked.
MOST TRANSFORMATIVEFat Loss
Only when your body is ready, a strategic deficit with a start date and an end date. Fat loss that lasts because the foundation is built.
Maintenance
The life you can keep. Results that stick because your identity changed, not only your habits.
HOW WE WORK TOGETHER
Your weekly call is with Jeanine. Every time.
Your weekly call is with Jeanine. Every time.
Every week, your 1-on-1 video check-in is with Jeanine. Her eyes on your data, her voice walking you through the week, her call on every adjustment.
- Weekly 1-on-1 video call directly with Jeanine
- Custom macros and a program built for you
- Weekly group coaching call with Jeanine
- Direct messaging access
- Full mindset and behavior coaching
- Jeanine making every decision on your program
- 3, 6 or 12 month options
Your free consult call is with a member of the Esco Elite team. Once you join, your weekly check-in is with Jeanine.
"I started at 220 pounds. Lost 100 and gained it back. Everything changed the day I stopped restricting and started building. I built this program for the woman I used to be."COACH JEANINE ESCOBAR · @COACH.JEANINEESCOBAR
QUESTIONS
Frequently asked.
Is this right for me in perimenopause or post-menopause?
Yes. This program was built for women in their 40s and 50s. The Elite Phases system is designed around the hormonal environment of midlife, including how cortisol, estrogen and muscle retention shift during this stage.
What if I have tried everything and nothing has worked?
That is exactly who this is for. If you have done the restriction, the cardio and the clean eating and your body has stopped responding, the strategy needs to change. We start with stabilization instead of a deficit, so your body is ready before we ask it to give anything up.
Who is the free consult call with?
A member of the Esco Elite team. On the call we talk through where you are, what has and has not worked, and which program fits. Jeanine reviews every application and oversees every client who joins.
What does the weekly check-in look like?
You submit your weight, waist, adherence and biofeedback on Friday. Then you get on a video call to review it, see what is working, adjust what needs adjusting and set the plan for the week.
Do I need a gym?
No. Programs are built around what you have: home equipment, a commercial gym, or both.
How long does it run?
3, 6 and 12 month options. For most women, 6 months is the sweet spot. The first 4 to 8 weeks are always stabilization, and visible change typically starts in weeks 8 to 12. Three months gets you started. Six gets you transformed.
Ready to stop restarting?
A 20 minute call with a member of the team to talk through where you are, what has not worked, and the right path forward. Jeanine reviews every application.
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I USED TO WEIGH 220lbs...
When I had my first pregnancy at 20, I let things get out of control and gained 100lbs. I was at my heaviest, weighing in at 220lbs. I was able to lose the weight but always struggled with yo yo dieting.
I spent hours doing cardio and had to choose between my love of food and my desire to lose weight. I was miserable and hated the way I felt, my relationship with food and my body was so negative with no balance.
It wasn't until 2013 that I discovered fitness. I decided that I wanted to make a change, I wanted to always look my best and feel my best. I also wanted to enjoy food and treats without the guilt afterwards.
Through my own journey, I realized that it was possible to have it all. You can reach your weight loss goals, look your best, feel your best and still have balance. No more yo yo dieting!
I have lived a healthy, sustainable and balanced lifestyle since 2013. I never thought it was possible that at 48 years old & in Menopause that I could be in the best shape of my life. I am determined to help others reach the same balance and mental positivity I have today.
I want more people to wake up feeling and looking their best without feeling restricted.
I strive to work with you to find BALANCE and to live a sustainable and happy lifestyle.
If you want it, you can have it....LET's GO
