Ingredients
2tbs Grassfed Butter (Irish gold)
2tbs Organic Cream Cheese
2 Eggs
1tbs Swerve (Sugar Substitute or Organic Stevia)
2tsp Vanilla Extract
4tbs Coconut Flour
2tsp Baking Powder
Unsweetened Vanilla Almond Milk (Add only if batter is too thick)
Dash of Cinnamon
1/4 Cup Blueberries & Walden Farms Calorie free syrup
Directions:
Blend All ingredients Together in Ninja
Cook Pancake on Low Heat flip when it fluffs up and bubbles
Top with syrup, blueberries and extra butter if desired.
Nutrition Facts (2 Servings):
Each Pancake is
Calories
315
Protein
6.5
Fat
27
Sugar
2.5 Grams
Carbs
4 net carbs
2tbs Grassfed Butter (Irish gold)
2tbs Organic Cream Cheese
2 Eggs
1tbs Swerve (Sugar Substitute or Organic Stevia)
2tsp Vanilla Extract
4tbs Coconut Flour
2tsp Baking Powder
Unsweetened Vanilla Almond Milk (Add only if batter is too thick)
Dash of Cinnamon
1/4 Cup Blueberries & Walden Farms Calorie free syrup
Directions:
Blend All ingredients Together in Ninja
Cook Pancake on Low Heat flip when it fluffs up and bubbles
Top with syrup, blueberries and extra butter if desired.
Nutrition Facts (2 Servings):
Each Pancake is
Calories
315
Protein
6.5
Fat
27
Sugar
2.5 Grams
Carbs
4 net carbs
See what my clients are saying!
2 weeks after receiving my custom macros and meal plan, I have lost an additional 4 lbs!! I’m on week 5 and have lost 10 lbs. I am excited to continue watching the lbs melt off! - Kim S
Let me help you on your transformation!
