2tbs Grassfed Butter (Irish gold)
2tbs Organic Cream Cheese
2 Eggs
1tbs Swerve (Sugar Substitute or Organic Stevia)
2tsp Vanilla Extract
4tbs Coconut Flour
2tsp Baking Powder
Unsweetened Vanilla Almond Milk (Add only if batter is too thick)
Dash of Cinnamon
1/4 Cup Blueberries & Walden Farms Calorie free syrup
Directions:
Blend All ingredients Together in Ninja
Cook Pancake on Low Heat flip when it fluffs up and bubbles
Top with syrup, blueberries and extra butter if desired.
Nutrition Facts (2 Servings):
Each Pancake is
Calories
315
Protein
6.5
Fat
27
Sugar
2.5 Grams
Carbs
4 net carbs
See what my clients are saying!
2 weeks after receiving my custom macros and meal plan, I have lost an additional 4 lbs!! I’m on week 5 and have lost 10 lbs. I am excited to continue watching the lbs melt off! - Kim S
Let me help you on your transformation!
1 on 1 Coaching (4 weeks)
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APRIL COACHING FULL
Sign up now, Program will begin 3/29 and end on 4/23
*As an active coaching client you will be given a discount to join the Next Body Boot Camp 8 week program which begins on 5/3 for the ultimate Body Transformation Experience!
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **
Custom Nutrition Plan
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Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your goals and my expertise.
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain, weight loss)
- High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
** $80 ONE TIME CHARGE, No Auto Billing or subscription**
