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Ingredients
Good Dee's Low Carb Baking Mix (which can be purchased on Amazon by clicking the photo) 1/2 Cup Unsalted Butter 2 eggs 1 tsp Vanilla Extract Directions:
Serving Size 1/12th Calories 131 Protein 1g Fat 8 grams Sugar 0 Grams Carbs 1 net carbs |
See what my clients are saying
"I've never been able to stick to a "diet" I always thought I needed a lot of carbs to train hard and have energy for Muay Thai. I was wrong. I have more energy than ever before and at the age of 43 am training to possibly do a fight Never thought that would happen. This is a Lifestyle not a diet" - Mike
Want to eat like this everyday and still lose Weight?!? Custom Keto Plans start at just $69
Custom Nutrition Plan
$79.00
$69.00
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain)
- High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
Keto Coaching (4 weeks)
$199.00
Sold out
SOLD OUT UNTIL FUTHER NOTICE: Stay Tuned for availability announcement
- Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in February for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **
Want to eat like this everyday and still lose Weight?!? Custom Keto Plans start at just $69
Custom Nutrition Plan
$79.00
$69.00
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain)
- High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
Keto Coaching (4 weeks)
$199.00
Sold out
SOLD OUT UNTIL FUTHER NOTICE: Stay Tuned for availability announcement
- Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in February for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **