JEANINE ESCOBAR | NUTRITION | FITNESS | LIFESTYLE
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Buffalo Chicken Casserole

KETO APPROVED
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Ingredients
1 head of Cauliflower cut into florets
2tbsp Extra Virgin Olive Oil
Pink Himalayan Salt
12oz Organic Cream Cheese (Softened)
1/3 Cup Franks Red Hot Wings Buffalo Sauce
1/4 Cup Ranch Dressing (plus more for drizzle)
1/3 Cup sliced green onions plus more for garnish
1tbsp Garlic Powder
2 cups shredded rotisserie chicken
1 cup shredded colby jack cheese
​Directions
  • Preheat Oven to 450 degrees F. In a baking dish, toss cauliflower florets with olive oil and season with salt.
  • Bake Until Tender, 20 minutes. Reduce oven temperature to 350 degrees f.
  • Meanwhile, in a medium bowl, stir together cream cheese, buffalo sauce, ranch, green onions, and garlic powder until combined set aside.
  • Toss chicken with roasted cauliflower in baking dish and spread cream cheese mixture on top.
  • Top with cheese and bake until melted (Approx 20 minutes)
  • let cool 10 minutes, then drizzle with ranch and garnish with green onions

Nutrition Facts ( serves 6)
Calories

441
Protein
16 Grams
Fat
34.5 grams
Sugar
2 Grams
Carbs
​3.5 net carbs




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Company

Jeanine Escobar is a NASM Certified Fitness and Nutrition Coach, Menopause Specialist, and the founder of BBC (Bold Balanced & Confident Program) and Esco Elite Mindset 1-on-1 Coaching. With over a decade of experience, Jeanine empowers women to thrive through midlife with personalized fitness, nutrition, and mindset support. From menopause wellness to sustainable weight loss, Jeanine’s programs are designed to help you look and feel your best at every stage.
Programs:
  • BBC: Online Group Coaching
  • Esco Elite Mindset 1-on-1 Coaching
  • Menopause & Hormonal Health Support
  • Personalized Fitness & Nutrition Plans
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  • Home
  • Elite 1on1 Coaching
  • BBC Group Coaching
  • YouTube Channel
  • FREE MACROS
  • PODCAST
  • Transformation Gallery
  • LTK
  • Contact
  • Workout Guides
  • Fashion & Beauty Links