Use code MRSCEOJ at checkout for NUI foods!
Ingredients
1 head of Cauliflower cut into florets
2tbsp Extra Virgin Olive Oil
Pink Himalayan Salt
12oz Organic Cream Cheese (Softened)
1/3 Cup Franks Red Hot Wings Buffalo Sauce
1/4 Cup Ranch Dressing (plus more for drizzle)
1/3 Cup sliced green onions plus more for garnish
1tbsp Garlic Powder
2 cups shredded rotisserie chicken
1 cup shredded colby jack cheese
​Directions
  • Preheat Oven to 450 degrees F. In a baking dish, toss cauliflower florets with olive oil and season with salt.
  • Bake Until Tender, 20 minutes. Reduce oven temperature to 350 degrees f.
  • Meanwhile, in a medium bowl, stir together cream cheese, buffalo sauce, ranch, green onions, and garlic powder until combined set aside.
  • Toss chicken with roasted cauliflower in baking dish and spread cream cheese mixture on top.
  • Top with cheese and bake until melted (Approx 20 minutes)
  • let cool 10 minutes, then drizzle with ranch and garnish with green onions

Nutrition Facts ( serves 6)
Calories
441
Protein
16 Grams
Fat
34.5 grams
Sugar
2 Grams
Carbs
​3.5 net carbs

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Absolutely loving this new lifestyle! I have lost weight and inches off my waist! I feel better inside and outside. I have lots of energy and never feel bloated and I’m not hungry nor crave sweets like I used too. It is still new to me, specially to stay on target with my macros, but I know that with time everything will be much easier! Looking forward for more results as time goes by. - Erika A

Custom Plan only $69

Custom Nutrition Plan

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If Sold out, Check backon on Monday, I add more every Monday, First Come First Serve
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.

 
  • Keto (long term obesity, chronic conditions and/or 50+lbs)
  • Low Carb (Muscle Gain/ weight loss)
  • Moderate Carb (Muscle Gain, weight loss)
  • High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
 
  • Standard
  • Vegetarian
  • Pescatarian
  • Carnivore
  • OMAD
  • Paleo, Whole 30 Vegan and more...
**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
** $80 ONE TIME CHARGE, No Auto Billing or subscription**
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1 on 1 Coaching (4 weeks)

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February and March Coaching Full

Stay Tuned for April Openings


I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **

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Let me help you! Custom Plan only $69

Custom Nutrition Plan

$80.00

Sold out

If Sold out, Check backon on Monday, I add more every Monday, First Come First Serve
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.

 
  • Keto (long term obesity, chronic conditions and/or 50+lbs)
  • Low Carb (Muscle Gain/ weight loss)
  • Moderate Carb (Muscle Gain, weight loss)
  • High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
 
  • Standard
  • Vegetarian
  • Pescatarian
  • Carnivore
  • OMAD
  • Paleo, Whole 30 Vegan and more...
**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
** $80 ONE TIME CHARGE, No Auto Billing or subscription**
Shop

1 on 1 Coaching (4 weeks)

$249.00

Sold out

February and March Coaching Full

Stay Tuned for April Openings


I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **

Shop