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Nutrition Facts ( serves 4):
Calories 157 Protein 5g Fat 13grams Carbs 4 net carbs |
Ingredients
3 Cups Cauliflower 1 tbs Garlic Minced 2 Slices Bacon Cheese Sauce 1/4C Heavy Whipping Cream 2 Tbs Butter 1.5 Cups Shredded Cheese (1cup for sauce .5 to top dish) 1oz Salt n Pepper Pork Rinds Directions:
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See what my clients are saying
I had been floundering a bit, trying to figure out what to eat on a Keto Plan. Getting the meal plan from Jeanette helped immensely, not only in simplifying meals, but getting my portions and calories back where they should be. The reason I wasn’t having much success prior, on my own, was my portions were way too big. Thanks for the easy to follow meal plan!-Monica M.
Custom Plans start at just $69
Custom Nutrition Plan
$79.00
$69.00
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain)
- High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
Keto Coaching (4 weeks)
$199.00
Sold out
SOLD OUT UNTIL FUTHER NOTICE: Stay Tuned for availability announcement
- Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in February for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **
Like what you see? check out my custom Keto plan!
Custom Nutrition Plan
$79.00
$69.00
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain)
- High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
Keto Coaching (4 weeks)
$199.00
Sold out
SOLD OUT UNTIL FUTHER NOTICE: Stay Tuned for availability announcement
- Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in February for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **
Want something Sweet but Keto Friendly?
NUI FoodsOnly 2 net Carbs and Absolutely Delicious. Click here
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ChocoRiteFinally Keto Chocolate that tastes amazing! Click Here
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Thin Slim FoodsCinnamon Crumble Coffee Cake + Tons more Keto friendly goodies on this site click here
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