JEANINE ESCOBAR | NUTRITION | FITNESS | LIFESTYLE
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Fake Mac n Cheese

KETO APPROVED
Nutrition Facts ( serves 4):
​Calories
157
Protein
5g
Fat
13grams
Carbs
4 net carbs

​
Ingredients
3 Cups Cauliflower
1 tbs Garlic Minced
2 Slices Bacon
Cheese Sauce
1/4C Heavy Whipping Cream
2 Tbs Butter
​1.5 Cups Shredded Cheese (1cup for sauce .5 to top dish)
1oz Salt n Pepper Pork Rinds
Directions:
  • Cook Cauliflower and bacon on medium heat in skillet
  • add garlic to cauliflower and cook
  • in Saucepan add HWC, Butter & Cheese melt down 
  • Transfer Cauliflower to baking dish and Coat with Cheese sauce
  • Top with additional .5 cup shredded Cheese
  • Crumble Pork Rinds on Top
  • Bake for 10-15 mins @ 425 degrees



​

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I had been floundering a bit, trying to figure out what to eat on a Keto Plan. Getting the meal plan from Jeanette helped immensely, not only in simplifying meals, but getting my portions and calories back where they should be. The reason I wasn’t having much success prior, on my own, was my portions were way too big. Thanks for the easy to follow meal plan!-Monica M.

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Company

Jeanine Escobar is a NASM Certified Fitness and Nutrition Coach, Menopause Specialist, and the founder of BBC (Bold Balanced & Confident Program) and Esco Elite Mindset 1-on-1 Coaching. With over a decade of experience, Jeanine empowers women to thrive through midlife with personalized fitness, nutrition, and mindset support. From menopause wellness to sustainable weight loss, Jeanine’s programs are designed to help you look and feel your best at every stage.
Programs:
  • BBC: Online Group Coaching
  • Esco Elite Mindset 1-on-1 Coaching
  • Menopause & Hormonal Health Support
  • Personalized Fitness & Nutrition Plans
Join Our Community:
In BBC, you’re part of a supportive community of like-minded women on their fitness journeys. With  live coaching calls, access to a custom app, and continuous coach support, you’ll never feel alone in reaching your goals.


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  • Home
  • Elite 1on1 Coaching
  • BBC Group Coaching
  • YouTube Channel
  • FREE MACROS
  • PODCAST
  • Transformation Gallery
  • Shopping & Discounts
    • All my links
    • LTK
    • Amazon Storefront
  • Contact
  • Workout Guides
  • Fashion & Beauty Links