Ingredients
1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter
Directions
Nutrition Facts per Serving (Serves 4)
Calories: 146
Fat 12g
Protein 5g
Net Carbs 4g
1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter
Directions
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts per Serving (Serves 4)
Calories: 146
Fat 12g
Protein 5g
Net Carbs 4g
What You need...
Hand blender for easy mixing! or you can use a Food Processor like this one from Hamilton Beach
|
|
|
NUI Cookies - Not only are they Keto friendly, but also SUPER tasty, click below and check it out! use code MRSCEOJ at checkout for 10% off!
See what my clients are saying
""So helpful and full of amazing recipes, Meal prep breakdown and very well organized. Day 2 of the personal meal plan and loving how I feel already.
Having Thyroid issues as well as increased allergies to Gluten and Wheat, Keto is a great choice for me and this takes all the guess work out and provides delicious choices for snacks, and meals. - Dawn P.
Need Help With KETO?
Has your progress stalled after some initial success? I can help you
1 on 1 Coaching (4 weeks)
$249.00
Only a few left!
NOW TAKING FEBRUARY 1on1 Clients
VERY limited spots available
Serious clients only, who are ready to make a change and reach some GOALS
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **
VERY limited spots available
Serious clients only, who are ready to make a change and reach some GOALS
- 4 week program begins on 2/1/21
- Purchase now, receive your program and APP/Portal access the week of 1/25
- Weekly Check ins
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **
Want something on the go? check out the "Perfect Keto" Keto bars! use code MRSCEOJ for extra $$ off!
Like what you see? Let’s start working on your transformation!
1 on 1 Coaching (4 weeks)
$249.00
Only a few left!
NOW TAKING FEBRUARY 1on1 Clients
VERY limited spots available
Serious clients only, who are ready to make a change and reach some GOALS
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **
VERY limited spots available
Serious clients only, who are ready to make a change and reach some GOALS
- 4 week program begins on 2/1/21
- Purchase now, receive your program and APP/Portal access the week of 1/25
- Weekly Check ins
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **