Excellent Meal replacement or Post workout Shake!
Loaded with GOOD Healthy fats FATS, and great Quality Grass Fed Collagen Protein, but not too much of it! KETO is a moderate Protein diet so you have to watch your counts. This is excellent either as a light lunch or dinner or post workout!
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INGREDIENTS
8oz Unsweetened Vanilla Almond Milk 1 Scoop Perfect Keto Vanilla Collagen 1/2 Medium Avocado 1/2C Spinach 1tsp Vanilla Extract 1TBS MCT Oil Dash of Cinnamon 1 Dropper of Vanilla Cream Sweet Leaf Stevia Drops 1/2 Cup Ice Directions Combine all Ingredients and blend! Nutrition Facts 330 Calories 32g Fat 12g Protein 2g Net Carbs |
20% off at Perfect Keto - Discount Code: MRSCEOJ
See what my clients are saying!
The meal plan was definitely created based on my inputs (it doesn't contain any dairy and cruciferous veggies as these make me bloated)! I like that it's simple and doesn't contain complicated recipes. And I'm already in ketosis after following it for a few days ;) - Ioana D.
Let me help you with KETO, Custom Plans start at $69
Custom Nutrition Plan
$79.00
$69.00
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
** $69 ONE TIME CHARGE, No Auto Billing or subscription**
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain)
- High Carb (Muscle Gain, weight gain & bulking)
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
** $69 ONE TIME CHARGE, No Auto Billing or subscription**
1 on 1 Coaching (4 weeks)
$199.00
Only a few left!
Now Booking Match Clients, Very Limited Spots Available. Purchase now and receive your Nutrition plan and portal access early! Check Ins will begin in March!
- Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in February for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **
