Nutrition Facts
429 Calories
29g Fat
5g Net Carbs
​36g Protein
Ingredients
2lbs Grass-Fed Ground Beef
1/4 Cup Olive Oil
1 Container Ricotta Cheese
1 Cup Fresh Spinach
1 Cup Shredded Mozzarella
1/2 Cup Raos Homemade Tomato Basil Sauce
3 Cauliflour Foods Pizza Crusts (Can Substitue Zuchini, or you can make your own cauliflower crust)

Instructions
  1. Preheat oven to 375 (no need to pre-bake the crusts when using them for lasagna.)
  2. While oven is heating: brown, season, and drain the meat. (Brown Meat with Olive Oil
  3. Add pasta sauce to the meat and heat thoroughly.
  4. Layer 1: Place the crust in lasagna pan or casserole dish Top with ½ of the ground meat, mozzarella, ricotta, and fresh spinach.
  5. Layer 2: Repeat steps for layer 1 Top with cheese and bake for 30 minutes or until the cheese is melted.

Serving Suggestions

Low Carb Garlic Knots from Thin Slim Foods only 2 net carbs per roll

See what my clients are saying!

The meal plan was definitely created based on my inputs (it doesn't contain any dairy and cruciferous veggies as these make me bloated)! I like that it's simple and doesn't contain complicated recipes. And I'm already in ketosis after following it for a few days ;) - Loana D

Yes this Yummy Lasagna can be in your Plan! Custom Plan only $69

Custom Nutrition Plan

$80.00

Sold out

If Sold out, Check backon on Monday, I add more every Monday, First Come First Serve
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.

 
  • Keto (long term obesity, chronic conditions and/or 50+lbs)
  • Low Carb (Muscle Gain/ weight loss)
  • Moderate Carb (Muscle Gain, weight loss)
  • High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
 
  • Standard
  • Vegetarian
  • Pescatarian
  • Carnivore
  • OMAD
  • Paleo, Whole 30 Vegan and more...
**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
** $80 ONE TIME CHARGE, No Auto Billing or subscription**
Shop

1 on 1 Coaching (4 weeks)

$249.00

Sold out

February and March Coaching Full

Stay Tuned for April Openings


I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **

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Check out this amazing transformation!

Let me help you! Custom Keto plans starting at only $69!

Custom Nutrition Plan

$80.00

Sold out

If Sold out, Check backon on Monday, I add more every Monday, First Come First Serve
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.

 
  • Keto (long term obesity, chronic conditions and/or 50+lbs)
  • Low Carb (Muscle Gain/ weight loss)
  • Moderate Carb (Muscle Gain, weight loss)
  • High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
 
  • Standard
  • Vegetarian
  • Pescatarian
  • Carnivore
  • OMAD
  • Paleo, Whole 30 Vegan and more...
**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
** $80 ONE TIME CHARGE, No Auto Billing or subscription**
Shop

1 on 1 Coaching (4 weeks)

$249.00

Sold out

February and March Coaching Full

Stay Tuned for April Openings


I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **

Shop
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Click here to check out Pre-Made Cauliflower Pizza Crusts from Califlour Foods

Want something Sweet but Keto Friendly?

KETO KOOKIES

Only 2 net Carbs and Absolutely Delicious. Click here

ChocoRite

Finally Keto Chocolate that tastes amazing! Click Here

Thin Slim Foods

Cinnamon Crumble Coffee Cake + Tons more Keto friendly goodies on this site click here