Jeanine Escobar | Nutrition | Fitness | Lifestyle
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    • Keto Cocktails & Alcoholic Beverages >
      • Keto-Rita
      • Keto - Mojito
      • Keto Berry Prosecco Slushie
      • Keto Dark and Stormy
      • Keto Zevia Moscow Mule
      • Keto Winter White Margarita
    • Keto Starbucks Drinks >
      • Keto White Drink
      • Iced Keto Caramel Macchiato
      • Keto Iced Flat White
      • Iced Cold Foam Cappuccino
      • Iced Passion Tango Tea (Keto Pink Drink)
    • Fat Bombs >
      • Keto Cake Batter Fat Bombs
      • Chocolate Chip Cookie Dough (Cream Cheese)
      • Real Chocolate Chip Cookie Dough 2.0
      • Keto Cookie Dough Bars
      • Raspberry Kiss Fat Bombs
      • Strawberry Cheesecake Fat Bombs
      • Edible Keto Chocolate Chip Walnut Cookie Dough
    • Keto Dessert Recipes >
      • Cake Batter Milkshake
      • Keto Chocolate Chip Cookies
      • Frosted Gingerbread Cookies
      • Keto Icebox Cake
      • Keto Kookie Truffles
      • Low Carb Blondies
      • Keto Nutella
      • Peanut Butter Chocolate Cake
      • Keto Pumpkin Cheesecake Jars
      • Strawberry Nutella Crepes
      • Keto Vanilla Buttercream Frosting
    • Beverages >
      • ACV Wellness Shot
      • Keto Mock Wendy's Frosty
      • Organic Almond Milk
      • Keto Pumpkin Protein Frappuccino
      • Keto Snickerdoodle Ice Cream Milkshake
      • Keto Vanilla Pudding Protein Shake
    • Keto Dinner Recipes >
      • Avocado Cauliflower Rice
      • Basil Pesto Chicken
      • Keto Buffalo Chicken Salad
      • Buffalo Chicken Casserole
      • Keto Cheesy Garlic Mash
      • TKB Chicken Alfredo Bake
      • Keto Chicken Parmesan
      • Keto Chicken Enchiladas
      • Cilantro Lime Salmon
      • Keto Crack Chicken
      • Fake Keto French Fries
      • Fake Keto Fried Chicken Tenders
      • Fake Mac n Cheese
      • KETO Fathead Rolls
      • Keto Garlic Butter Mushrooms
      • Garlic Butter Meatballs
      • TKB Keto Lasagna
      • KETO Lemon Garlic Shrimp Zoodles
      • Keto Low Carb Pho
      • TKB Mozzarella Stuffed Meatballs
      • Keto Mozzarella Cheese Sticks
      • New York Pizza
      • Shrimp Cakes with Lemon Aioli
      • Keto Spaghetti
      • Keto Zucchini Raviolis
    • Keto Breakfast Recipes >
      • Keto Acai Bowl
      • Almond Butter Crumble
      • Creamy Chia Seed Pudding
      • KETO Granola
      • Keto Hot Chocolate
      • TKB Mozzarella Spinach Egg Muffins
      • Keto Pancakes
    • Dump Ranch Dressing
  • Product Recommendations & Discounts
    • Discount Codes
    • Keto Products I recommend
    • Shop My AMAZON Store
    • Amazon Kitchen Gadgets
  • Clients Only (Log In)
    • Welcome Video (Start Here)
    • FAQ's (PLEASE READ)
    • Mrs CEO J's Guide to KETO
    • Supplementation Guide
    • Order Checklist
    • Macros & Meal Planning >
      • Meal Planning & Tracking Resources
      • Tracking your Macros (My Fitness Pal Tutorials)
      • Macro Tracking FAQ's
    • Keto Quation™ (The right way to do "lazy keto")
    • Travel Guide
    • Fat Bombs E-Book
    • 4 Week at Home Workout Plan
    • Total Body Tone & Tighten (Gym Access)
    • Total Body Dumbbell Workout
  • Coaching Portal Log-In
  • About The Coach
    • Contact

Keto Chicken Parmesan

Picture
Nutrition Facts (Serves 4)
493 Calories
34g Fat
3g Carbs
2g Sugar
42g Protein
Savory and delicious, you won't believe it's KETO friendly! Super Easy to make!
Ingredients
1lb Thin Sliced Chicken Breasts
1 Cup Raos Homemade Basil Marinara Sauce
4oz Fresh Mozzarella
8oz Pork Rinds
1/4c Paremsan Cheese
1 egg
4tbs Olive Oil
Italian Seasoning, Pink Himalayan Salt & Garlic Salt to taste ( I don't measure these)
Directions
Crush Pork Rinds in a Ziploc Bag, add in parmesan cheese and seasonings
Coat each chicken breast in Egg and place 1 at a time in Ziploc bag with pork rinds, Coat chicken breast completely and remove (Repeat for each breast)
Pan Fry Chicken breasts in Olive oil on Medium heat , Flip and when almost don't top each breast with Sauce and Fresh Mozzarella

What my clients are saying

I love the material, online resources and personal help! Thank you!!💗 - Tia B

Need Help with Keto?

Has your progress stalled after some initial success or you just don't know what you should be doing? I can take the guess work out of it for you!

On Sale

On Sale

Custom Nutrition Plan

$79.00 $69.00

Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.


  • Keto (long term obesity, chronic conditions and/or 50+lbs)
  • Low Carb (Muscle Gain/ weight loss)
  • Moderate Carb (Muscle Gain)
  • High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:


  • Standard
  • Vegetarian
  • Pescatarian
  • Carnivore
  • OMAD
  • Paleo, Whole 30 Vegan and more...

**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase

Shop

Keto Coaching (4 weeks)

$199.00

Sold out

SOLD OUT UNTIL FUTHER NOTICE: Stay Tuned for availability announcement


  • Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
  • Download the APP to get advanced access to all workouts and resources
  • Check-Ins will begin in February for a total of 4 weeks


I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **

Shop

Check out this amazing transformation!

Picture
Transformation Gallery

Like what you see? let me help you!

On Sale

On Sale

Custom Nutrition Plan

$79.00 $69.00

Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.


  • Keto (long term obesity, chronic conditions and/or 50+lbs)
  • Low Carb (Muscle Gain/ weight loss)
  • Moderate Carb (Muscle Gain)
  • High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:


  • Standard
  • Vegetarian
  • Pescatarian
  • Carnivore
  • OMAD
  • Paleo, Whole 30 Vegan and more...

**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase

Shop

Keto Coaching (4 weeks)

$199.00

Sold out

SOLD OUT UNTIL FUTHER NOTICE: Stay Tuned for availability announcement


  • Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
  • Download the APP to get advanced access to all workouts and resources
  • Check-Ins will begin in February for a total of 4 weeks


I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **

Shop

Want something Sweet but Keto Friendly?

Picture

KETO KOOKIES

Only 2 net Carbs and Absolutely Delicious. Click here
Picture

ChocoRite

Finally Keto Chocolate that tastes amazing! Click Here
Picture

Thin Slim Foods

Cinnamon Crumble Coffee Cake + Tons more Keto friendly goodies on this site click here

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  • Home
  • BLOG POSTS
  • Custom Nutrition Plans & Services
    • Custom Nutrition Plan
    • Keto Loss Stall Buster
    • 1 on 1 Coaching (4 weeks)
    • Upgrade to 1 on 1 Coaching (Existing Clients)
    • Weekly Menu Planning (Existing Clients)
    • Nutrition Plan FAQ's
  • Transformation Gallery
  • LOW CARB RECIPES
    • Keto Cocktails & Alcoholic Beverages >
      • Keto-Rita
      • Keto - Mojito
      • Keto Berry Prosecco Slushie
      • Keto Dark and Stormy
      • Keto Zevia Moscow Mule
      • Keto Winter White Margarita
    • Keto Starbucks Drinks >
      • Keto White Drink
      • Iced Keto Caramel Macchiato
      • Keto Iced Flat White
      • Iced Cold Foam Cappuccino
      • Iced Passion Tango Tea (Keto Pink Drink)
    • Fat Bombs >
      • Keto Cake Batter Fat Bombs
      • Chocolate Chip Cookie Dough (Cream Cheese)
      • Real Chocolate Chip Cookie Dough 2.0
      • Keto Cookie Dough Bars
      • Raspberry Kiss Fat Bombs
      • Strawberry Cheesecake Fat Bombs
      • Edible Keto Chocolate Chip Walnut Cookie Dough
    • Keto Dessert Recipes >
      • Cake Batter Milkshake
      • Keto Chocolate Chip Cookies
      • Frosted Gingerbread Cookies
      • Keto Icebox Cake
      • Keto Kookie Truffles
      • Low Carb Blondies
      • Keto Nutella
      • Peanut Butter Chocolate Cake
      • Keto Pumpkin Cheesecake Jars
      • Strawberry Nutella Crepes
      • Keto Vanilla Buttercream Frosting
    • Beverages >
      • ACV Wellness Shot
      • Keto Mock Wendy's Frosty
      • Organic Almond Milk
      • Keto Pumpkin Protein Frappuccino
      • Keto Snickerdoodle Ice Cream Milkshake
      • Keto Vanilla Pudding Protein Shake
    • Keto Dinner Recipes >
      • Avocado Cauliflower Rice
      • Basil Pesto Chicken
      • Keto Buffalo Chicken Salad
      • Buffalo Chicken Casserole
      • Keto Cheesy Garlic Mash
      • TKB Chicken Alfredo Bake
      • Keto Chicken Parmesan
      • Keto Chicken Enchiladas
      • Cilantro Lime Salmon
      • Keto Crack Chicken
      • Fake Keto French Fries
      • Fake Keto Fried Chicken Tenders
      • Fake Mac n Cheese
      • KETO Fathead Rolls
      • Keto Garlic Butter Mushrooms
      • Garlic Butter Meatballs
      • TKB Keto Lasagna
      • KETO Lemon Garlic Shrimp Zoodles
      • Keto Low Carb Pho
      • TKB Mozzarella Stuffed Meatballs
      • Keto Mozzarella Cheese Sticks
      • New York Pizza
      • Shrimp Cakes with Lemon Aioli
      • Keto Spaghetti
      • Keto Zucchini Raviolis
    • Keto Breakfast Recipes >
      • Keto Acai Bowl
      • Almond Butter Crumble
      • Creamy Chia Seed Pudding
      • KETO Granola
      • Keto Hot Chocolate
      • TKB Mozzarella Spinach Egg Muffins
      • Keto Pancakes
    • Dump Ranch Dressing
  • Product Recommendations & Discounts
    • Discount Codes
    • Keto Products I recommend
    • Shop My AMAZON Store
    • Amazon Kitchen Gadgets
  • Clients Only (Log In)
    • Welcome Video (Start Here)
    • FAQ's (PLEASE READ)
    • Mrs CEO J's Guide to KETO
    • Supplementation Guide
    • Order Checklist
    • Macros & Meal Planning >
      • Meal Planning & Tracking Resources
      • Tracking your Macros (My Fitness Pal Tutorials)
      • Macro Tracking FAQ's
    • Keto Quation™ (The right way to do "lazy keto")
    • Travel Guide
    • Fat Bombs E-Book
    • 4 Week at Home Workout Plan
    • Total Body Tone & Tighten (Gym Access)
    • Total Body Dumbbell Workout
  • Coaching Portal Log-In
  • About The Coach
    • Contact