Jeanine Escobar | Nutrition | Fitness | Lifestyle
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    • Keto Dinner Recipes >
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      • Shrimp Cakes with Lemon Aioli
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Keto Chicken Parmesan

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Nutrition Facts (Serves 4)
493 Calories
34g Fat
3g Carbs
2g Sugar
42g Protein
Savory and delicious, you won't believe it's KETO friendly! Super Easy to make!
Ingredients
1lb Thin Sliced Chicken Breasts
1 Cup Raos Homemade Basil Marinara Sauce
4oz Fresh Mozzarella
8oz Pork Rinds
1/4c Paremsan Cheese
1 egg
4tbs Olive Oil
Italian Seasoning, Pink Himalayan Salt & Garlic Salt to taste ( I don't measure these)
Directions
Crush Pork Rinds in a Ziploc Bag, add in parmesan cheese and seasonings
Coat each chicken breast in Egg and place 1 at a time in Ziploc bag with pork rinds, Coat chicken breast completely and remove (Repeat for each breast)
Pan Fry Chicken breasts in Olive oil on Medium heat , Flip and when almost don't top each breast with Sauce and Fresh Mozzarella

What my clients are saying

I love the material, online resources and personal help! Thank you!!💗 - Tia B

Need Help with Keto?

Has your progress stalled after some initial success or you just don't know what you should be doing? I can take the guess work out of it for you!

1 on 1 Coaching (4 weeks)

$249.00

Only a few left!

NOW TAKING FEBRUARY 1on1 Clients
VERY limited spots 
available 
Serious clients only, who are ready to make a change and reach some GOALS
  • 4 week program begins on 2/1/21
  • Purchase now, receive your program and APP/Portal access the week of 1/25
  • Weekly Check ins

I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **
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Check out this amazing transformation!

Picture
Transformation Gallery

Like what you see? let me help you!

1 on 1 Coaching (4 weeks)

$249.00

Only a few left!

NOW TAKING FEBRUARY 1on1 Clients
VERY limited spots 
available 
Serious clients only, who are ready to make a change and reach some GOALS
  • 4 week program begins on 2/1/21
  • Purchase now, receive your program and APP/Portal access the week of 1/25
  • Weekly Check ins

I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **
Shop

Want something Sweet but Keto Friendly?

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KETO KOOKIES

Only 2 net Carbs and Absolutely Delicious. Click here
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ChocoRite

Finally Keto Chocolate that tastes amazing! Click Here
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Thin Slim Foods

Cinnamon Crumble Coffee Cake + Tons more Keto friendly goodies on this site click here

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  • Home
  • Custom Plans & Programs
    • Custom Nutrition Plan
    • Body Boot Camp 8 Week Program
    • BBC Meal Plan
    • 1 on 1 Coaching (4 weeks)
    • Weekly Menu Planning (Existing Clients)
    • Nutrition Plan FAQ's
  • Transformation Gallery
  • LOW CARB RECIPES
    • Keto Cocktails & Alcoholic Beverages >
      • Keto-Rita
      • Keto - Mojito
      • Keto Berry Prosecco Slushie
      • Keto Dark and Stormy
      • Keto Zevia Moscow Mule
      • Keto Winter White Margarita
    • Keto Starbucks Drinks >
      • Keto White Drink
      • Iced Keto Caramel Macchiato
      • Keto Iced Flat White
      • Iced Cold Foam Cappuccino
      • Iced Passion Tango Tea (Keto Pink Drink)
    • Fat Bombs >
      • Keto Cake Batter Fat Bombs
      • Chocolate Chip Cookie Dough (Cream Cheese)
      • Real Chocolate Chip Cookie Dough 2.0
      • Keto Cookie Dough Bars
      • Raspberry Kiss Fat Bombs
      • Strawberry Cheesecake Fat Bombs
      • Edible Keto Chocolate Chip Walnut Cookie Dough
    • Keto Dessert Recipes >
      • Cake Batter Milkshake
      • Keto Chocolate Chip Cookies
      • Frosted Gingerbread Cookies
      • Keto Icebox Cake
      • Keto Kookie Truffles
      • Low Carb Blondies
      • Keto Nutella
      • Peanut Butter Chocolate Cake
      • Keto Pumpkin Cheesecake Jars
      • Strawberry Nutella Crepes
      • Keto Vanilla Buttercream Frosting
    • Beverages >
      • ACV Wellness Shot
      • Keto Mock Wendy's Frosty
      • Organic Almond Milk
      • Keto Pumpkin Protein Frappuccino
      • Keto Snickerdoodle Ice Cream Milkshake
      • Keto Vanilla Pudding Protein Shake
    • Keto Dinner Recipes >
      • Avocado Cauliflower Rice
      • Basil Pesto Chicken
      • Keto Buffalo Chicken Salad
      • Buffalo Chicken Casserole
      • Keto Cheesy Garlic Mash
      • TKB Chicken Alfredo Bake
      • Keto Chicken Parmesan
      • Keto Chicken Enchiladas
      • Cilantro Lime Salmon
      • Keto Crack Chicken
      • Fake Keto French Fries
      • Fake Keto Fried Chicken Tenders
      • Fake Mac n Cheese
      • KETO Fathead Rolls
      • Keto Garlic Butter Mushrooms
      • Garlic Butter Meatballs
      • TKB Keto Lasagna
      • KETO Lemon Garlic Shrimp Zoodles
      • Keto Low Carb Pho
      • TKB Mozzarella Stuffed Meatballs
      • Keto Mozzarella Cheese Sticks
      • New York Pizza
      • Shrimp Cakes with Lemon Aioli
      • Keto Spaghetti
      • Keto Zucchini Raviolis
    • Keto Breakfast Recipes >
      • Keto Acai Bowl
      • Almond Butter Crumble
      • Creamy Chia Seed Pudding
      • KETO Granola
      • Keto Hot Chocolate
      • TKB Mozzarella Spinach Egg Muffins
      • Keto Pancakes
    • Dump Ranch Dressing
  • Discount Codes
    • Discounts
    • Shop My AMAZON Store
  • Coaching Portal Log-In
  • About The Coach
    • Contact
  • Shop my Instagram