Nutrition Facts (Serves 4)
493 Calories 34g Fat 3g Carbs 2g Sugar 42g Protein |
Savory and delicious, you won't believe it's KETO friendly! Super Easy to make!
Ingredients 1lb Thin Sliced Chicken Breasts 1 Cup Raos Homemade Basil Marinara Sauce 4oz Fresh Mozzarella 8oz Pork Rinds 1/4c Paremsan Cheese 1 egg 4tbs Olive Oil Italian Seasoning, Pink Himalayan Salt & Garlic Salt to taste ( I don't measure these) Directions Crush Pork Rinds in a Ziploc Bag, add in parmesan cheese and seasonings Coat each chicken breast in Egg and place 1 at a time in Ziploc bag with pork rinds, Coat chicken breast completely and remove (Repeat for each breast) Pan Fry Chicken breasts in Olive oil on Medium heat , Flip and when almost don't top each breast with Sauce and Fresh Mozzarella |
|
What my clients are saying
I love the material, online resources and personal help! Thank you!!💗 - Tia B
Need Help with Keto?
Has your progress stalled after some initial success or you just don't know what you should be doing? I can take the guess work out of it for you!
Custom Nutrition Plan
$79.00
$69.00
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain)
- High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
Keto Coaching (4 weeks)
$199.00
Sold out
SOLD OUT UNTIL FUTHER NOTICE: Stay Tuned for availability announcement
- Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in February for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **
Like what you see? let me help you!
Custom Nutrition Plan
$79.00
$69.00
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain)
- High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
Keto Coaching (4 weeks)
$199.00
Sold out
SOLD OUT UNTIL FUTHER NOTICE: Stay Tuned for availability announcement
- Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in February for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **
Want something Sweet but Keto Friendly?
KETO KOOKIESOnly 2 net Carbs and Absolutely Delicious. Click here
|
ChocoRiteFinally Keto Chocolate that tastes amazing! Click Here
|
Thin Slim FoodsCinnamon Crumble Coffee Cake + Tons more Keto friendly goodies on this site click here
|