JEANINE ESCOBAR | NUTRITION | FITNESS | LIFESTYLE
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Keto Chicken Parmesan

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Nutrition Facts (Serves 4)
493 Calories
34g Fat
3g Carbs
2g Sugar
42g Protein
Savory and delicious, you won't believe it's KETO friendly! Super Easy to make!
Ingredients
1lb Thin Sliced Chicken Breasts
1 Cup Raos Homemade Basil Marinara Sauce
4oz Fresh Mozzarella
8oz Pork Rinds
1/4c Paremsan Cheese
1 egg
4tbs Olive Oil
Italian Seasoning, Pink Himalayan Salt & Garlic Salt to taste ( I don't measure these)
Directions
Crush Pork Rinds in a Ziploc Bag, add in parmesan cheese and seasonings
Coat each chicken breast in Egg and place 1 at a time in Ziploc bag with pork rinds, Coat chicken breast completely and remove (Repeat for each breast)
Pan Fry Chicken breasts in Olive oil on Medium heat , Flip and when almost don't top each breast with Sauce and Fresh Mozzarella

What my clients are saying

I love the material, online resources and personal help! Thank you!!💗 - Tia B

Need Help with Keto?

Has your progress stalled after some initial success or you just don't know what you should be doing? I can take the guess work out of it for you!

Custom Nutrition Plan

$80.00

Sold out

Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your goals and my expertise.


  • Keto (long term obesity, chronic conditions and/or 50+lbs)
  • Low Carb (Muscle Gain/ weight loss)
  • Moderate Carb (Muscle Gain, weight loss)
  • High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:

  • Standard
  • Vegetarian
  • Pescatarian
  • Carnivore
  • OMAD
  • Paleo, Whole 30 Vegan and more...

**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase

** $80 ONE TIME CHARGE, No Auto Billing or subscription**

Shop

1 on 1 Coaching (4 weeks)

$249.00

Sold out

APRIL COACHING FULL


Sign up now, Program will begin 3/29 and end on 4/23


*As an active coaching client you will be given a discount to join the Next Body Boot Camp 8 week program which begins on 5/3 for the ultimate Body Transformation Experience!


I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **


Shop

Check out this amazing transformation!

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Transformation Gallery

Like what you see? let me help you!

Custom Nutrition Plan

$80.00

Sold out

Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your goals and my expertise.


  • Keto (long term obesity, chronic conditions and/or 50+lbs)
  • Low Carb (Muscle Gain/ weight loss)
  • Moderate Carb (Muscle Gain, weight loss)
  • High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:

  • Standard
  • Vegetarian
  • Pescatarian
  • Carnivore
  • OMAD
  • Paleo, Whole 30 Vegan and more...

**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase

** $80 ONE TIME CHARGE, No Auto Billing or subscription**

Shop

1 on 1 Coaching (4 weeks)

$249.00

Sold out

APRIL COACHING FULL


Sign up now, Program will begin 3/29 and end on 4/23


*As an active coaching client you will be given a discount to join the Next Body Boot Camp 8 week program which begins on 5/3 for the ultimate Body Transformation Experience!


I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **


Shop

Want something Sweet but Keto Friendly?

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KETO KOOKIES

Only 2 net Carbs and Absolutely Delicious. Click here
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ChocoRite

Finally Keto Chocolate that tastes amazing! Click Here
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Thin Slim Foods

Cinnamon Crumble Coffee Cake + Tons more Keto friendly goodies on this site click here

Company

Jeanine Escobar is a NASM Certified Fitness and Nutrition Coach, Menopause Specialist, and the founder of BBC (Bold Balanced & Confident Program) and Esco Elite Mindset 1-on-1 Coaching. With over a decade of experience, Jeanine empowers women to thrive through midlife with personalized fitness, nutrition, and mindset support. From menopause wellness to sustainable weight loss, Jeanine’s programs are designed to help you look and feel your best at every stage.
Programs:
  • BBC: 8-Week Online Group Coaching
  • Esco Elite Mindset 1-on-1 Coaching
  • Menopause & Hormonal Health Support
  • Personalized Fitness & Nutrition Plans
Join Our Community:
In BBC, you’re part of a supportive community of like-minded women on their fitness journeys. With bi-weekly live chats, access to a custom app, and continuous coach support, you’ll never feel alone in reaching your goals.


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  • Home
  • Elite 1on1 Coaching
  • BBC 8 Week Program
  • YouTube Channel
  • FREE MACROS
  • PODCAST
  • Transformation Gallery
  • Shopping & Discounts
    • All my links
    • LTK
    • Amazon Storefront
  • Contact