JEANINE ESCOBAR | NUTRITION | FITNESS | LIFESTYLE
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Keto Chicken Parmesan

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Nutrition Facts (Serves 4)
493 Calories
34g Fat
3g Carbs
2g Sugar
42g Protein
Savory and delicious, you won't believe it's KETO friendly! Super Easy to make!
Ingredients
1lb Thin Sliced Chicken Breasts
1 Cup Raos Homemade Basil Marinara Sauce
4oz Fresh Mozzarella
8oz Pork Rinds
1/4c Paremsan Cheese
1 egg
4tbs Olive Oil
Italian Seasoning, Pink Himalayan Salt & Garlic Salt to taste ( I don't measure these)
Directions
Crush Pork Rinds in a Ziploc Bag, add in parmesan cheese and seasonings
Coat each chicken breast in Egg and place 1 at a time in Ziploc bag with pork rinds, Coat chicken breast completely and remove (Repeat for each breast)
Pan Fry Chicken breasts in Olive oil on Medium heat , Flip and when almost don't top each breast with Sauce and Fresh Mozzarella

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Company

Jeanine Escobar is a NASM Certified Fitness and Nutrition Coach, Menopause Specialist, and the founder of BBC (Bold Balanced & Confident Program) and Esco Elite Mindset 1-on-1 Coaching. With over a decade of experience, Jeanine empowers women to thrive through midlife with personalized fitness, nutrition, and mindset support. From menopause wellness to sustainable weight loss, Jeanine’s programs are designed to help you look and feel your best at every stage.
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  • Menopause & Hormonal Health Support
  • Personalized Fitness & Nutrition Plans
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In BBC, you’re part of a supportive community of like-minded women on their fitness journeys. With  live coaching calls, access to a custom app, and continuous coach support, you’ll never feel alone in reaching your goals.


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  • Home
  • Elite 1on1 Coaching
  • BBC Group Coaching
  • YouTube Channel
  • FREE MACROS
  • PODCAST
  • Transformation Gallery
  • Shopping & Discounts
    • All my links
    • LTK
    • Amazon Storefront
  • Contact
  • Workout Guides
  • Fashion & Beauty Links