Way back when in my Pre-Keto Days, I used to make the most amazing Frosted Sugar Cookies.. They were slightly doughy and super delicious. All of my family members would request them. I have been on a mission to create a Keto Friendly Version of them... Well I have finally done it. Not only are they delicious, but you don't even have to bake them!! Yup that's right these are NO-Bake Keto Cookie Dough Bars. Y
Nutrition Facts for Frosted Keto Cookie Dough Bars
Serves 16 Calories 142 Fat 12g Carbs 3g Sugar > 1g Protein 3g |
Ingredients For the Base
1.5 Cups Almond Flour 1/4 Cup Coconut Flour Pinch of Cinnamon 2 Scoops Perfect Keto Vanilla Collagen Protein 2 Tbs Granulated Sugar Free Sweetner of choice (I used Swerve) 1/2 tsp Vanilla Extract 1/2 Cup Perfect Keto Nut Butter 1/2 Cup Choc Zero Maple Syrup Directions for Base: - Line an 8x8 baking pan with Parchment Paper and set aside - In a large mixing bowl combine your flours, protein powder, cinnamon and the granulated sweetener and set aside - In a microwave safe bowl combine your Nut Butter, Maple syrup and vanilla extract. Melt in Moriwave or stove top and whisk together until well blended. Add to flour mixer and combine with spatula until well blended, add 1-2 tbs of Almond milk and combine until thick and doughy. - Press dough into the 8x8 Pan and place in fridge while making the frosting. Ingredients for Frosting: 4oz Organic Cream Cheese (Softened) 1/4c Grass-fed Butter unsalted softened 2c Swerve Confectioners Sugar 1tsp Vanilla Extract Directions For Frosting: Add Cream Cheese and Butter to mixer and mix until well blended Add Confectioners sugar and Vanilla to mixture and mix on high until creamy and smooth When complete, remove Base from fridge. Spread frosting on base and return to fridge. Once fully cooled cut into 16 bars and store in air tight container in the refrigerator |
What you need: (Code MRSCEOJ for a discount)
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So helpful and full of amazing recipes, Meal prep breakdown and very well organized. Day 2 of the personal meal plan and loving how I feel already.
Having Thyroid issues as well as increased allergies to Gluten and Wheat, Keto is a great choice for me and this takes all the guess work out and provides delicious choices for snacks, and meals. - Dawn p
Need Help with KETO?
Has your progress stalled after some initial success? Or perhaps you aren't sure if you are doing it right? I can help you take the guess work out of keto with my fully Customized Keto Plan!
Need Help with KETO?
Has your progress stalled after some initial success? Or perhaps you aren't sure if you are doing it right? I can help you take the guess work out of keto with my fully Customized Keto Plan!