Way back when in my Pre-Keto Days, I used to make the most amazing Frosted Sugar Cookies.. They were slightly doughy and super delicious. All of my family members would request them. I have been on a mission to create a Keto Friendly Version of them... Well I have finally done it. Not only are they delicious, but you don't even have to bake them!! Yup that's right these are NO-Bake Keto Cookie Dough Bars. Y
Nutrition Facts for Frosted Keto Cookie Dough Bars
Serves 16 Calories 142 Fat 12g Carbs 3g Sugar > 1g Protein 3g |
Ingredients For the Base
1.5 Cups Almond Flour 1/4 Cup Coconut Flour Pinch of Cinnamon 2 Scoops Perfect Keto Vanilla Collagen Protein 2 Tbs Granulated Sugar Free Sweetner of choice (I used Swerve) 1/2 tsp Vanilla Extract 1/2 Cup Perfect Keto Nut Butter 1/2 Cup Choc Zero Maple Syrup Directions for Base: - Line an 8x8 baking pan with Parchment Paper and set aside - In a large mixing bowl combine your flours, protein powder, cinnamon and the granulated sweetener and set aside - In a microwave safe bowl combine your Nut Butter, Maple syrup and vanilla extract. Melt in Moriwave or stove top and whisk together until well blended. Add to flour mixer and combine with spatula until well blended, add 1-2 tbs of Almond milk and combine until thick and doughy. - Press dough into the 8x8 Pan and place in fridge while making the frosting. Ingredients for Frosting: 4oz Organic Cream Cheese (Softened) 1/4c Grass-fed Butter unsalted softened 2c Swerve Confectioners Sugar 1tsp Vanilla Extract Directions For Frosting: Add Cream Cheese and Butter to mixer and mix until well blended Add Confectioners sugar and Vanilla to mixture and mix on high until creamy and smooth When complete, remove Base from fridge. Spread frosting on base and return to fridge. Once fully cooled cut into 16 bars and store in air tight container in the refrigerator |
What you need: (Code MRSCEOJ for a discount)
See what my clients are saying!
So helpful and full of amazing recipes, Meal prep breakdown and very well organized. Day 2 of the personal meal plan and loving how I feel already.
Having Thyroid issues as well as increased allergies to Gluten and Wheat, Keto is a great choice for me and this takes all the guess work out and provides delicious choices for snacks, and meals. - Dawn p
Need Help with KETO?
Has your progress stalled after some initial success? Or perhaps you aren't sure if you are doing it right? I can help you take the guess work out of keto with my fully Customized Keto Plan!
1 on 1 Coaching (4 weeks)
$199.00
Only a few left!
Now Booking Match Clients, Very Limited Spots Available. Purchase now and receive your Nutrition plan and portal access early! Check Ins will begin in March!
- Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in February for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **
Custom Nutrition Plan
$79.00
$69.00
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
** $69 ONE TIME CHARGE, No Auto Billing or subscription**
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain)
- High Carb (Muscle Gain, weight gain & bulking)
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
** $69 ONE TIME CHARGE, No Auto Billing or subscription**
Need Help with KETO?
Has your progress stalled after some initial success? Or perhaps you aren't sure if you are doing it right? I can help you take the guess work out of keto with my fully Customized Keto Plan!
1 on 1 Coaching (4 weeks)
$199.00
Only a few left!
Now Booking Match Clients, Very Limited Spots Available. Purchase now and receive your Nutrition plan and portal access early! Check Ins will begin in March!
- Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in February for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **
Custom Nutrition Plan
$79.00
$69.00
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
** $69 ONE TIME CHARGE, No Auto Billing or subscription**
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain)
- High Carb (Muscle Gain, weight gain & bulking)
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
** $69 ONE TIME CHARGE, No Auto Billing or subscription**