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Ingredients
1/2 Cup Kerry Gold Grass Fed Unsalted Butter 1/2 Cup Sukrin Gold Brown Sugar Substitute (Can be purchased on Netrition.Com) 1/2 Cup Swerve Confectioners Sugar (Can be purchased on Netrition.Com ) 3 TBS Perfect Keto Nut Butter* Click here to Purchase 1 Cup Almond Flour 45g Lily's Dark Chocolate Baking Chips (Can be purchased on Netrition.Com ) 1/2 Cup Walnut Pieces 2 tsp Vanilla Extract 1/4 tsp Pink Salt *Can substitute for a different nut butter, however I like this one due to the mild taste (doesn't overpower the dough) & added MCT's Directions Combine all in a mixer and mix thouroughly Refrigerate in an air tight jar Nutrition Facts per serving (Varies based on Brands used) Servings 16 Servings per batch (Approx 1 tbs per serving) 115 Calories 12g Fat 1g Net Carbs 1.5 g Protein |
Use CODE: MRSCEOJ for 20% off your purchase @ Perfect Keto
See what my clients are saying!
Thank you so much for the amazing meal plans!! It had made this keto life so much easier for me and the recipes are delicious. There have been many times where my kids would rather have my keto dinners than the food I have prepared for them! Thank so much! - Veroncia S
Need Help with Keto?
Has your progress stalled after some initial success? Or perhaps you aren't sure what you should be eating or how much? I can take the guess work out of keto for you!
Custom Nutrition Plan
$69.00
Sold out
Currently SOLD OUT, Check Back Soon for exciting new features
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain)
- High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
Keto Coaching (4 weeks)
$199.00
Sold out
SOLD OUT UNTIL FUTHER NOTICE: Stay Tuned for availability announcement
- Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in February for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **
Let me help you!
Has your progress stalled after some initial success? Or perhaps you aren't sure what you should be eating or how much? I can take the guess work out of keto for you!
Custom Nutrition Plan
$69.00
Sold out
Currently SOLD OUT, Check Back Soon for exciting new features
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain)
- High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
Keto Coaching (4 weeks)
$199.00
Sold out
SOLD OUT UNTIL FUTHER NOTICE: Stay Tuned for availability announcement
- Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in February for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **
