JEANINE ESCOBAR | NUTRITION | FITNESS | LIFESTYLE
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Keto Lemon Garlic Shrimp Zoodles

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Low Carb Keto Friendly Lemon Garlic Shrimp Noodles Serves 4
Ingredients
  • 4 medium zucchini
  • 1.5 lb (approx 30) raw shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 4 garlic cloves, finely chopped
  • 2 tbsp butter or ghee
  • 1 lemon, juice and zest
  • 1/4 cup white wine (or chicken broth)
  • 1/4 cup chopped parsley
  • pinch of red pepper flakes
  • salt and pepper, to taste
Directions
  1. Wash and cut the ends of the zucchini. Using a spiralizer, make the zucchini pasta. Then, set aside.
  2. Heat the oil in a large pan over medium-high heat. Add the shrimp in one flat layer and sprinkle with salt and pepper. Cook for one minute without stirring, so the bottom side gets a little crispy.
  3. Add the chopped garlic, then stir the shrimp for another minute or two to cook the other side. Use a large spoon or tongs to remove the shrimp to a plate.
  4. Add the butter, lemon juice and zest, red pepper flakes and white wine to the pan. Bring to a simmer for 2-3 minutes while stirring.
  5. Stir in the parsley, then add the zucchini pasta and toss for 30 seconds to warm it up. Add the shrimp back to the pan and stir for another minute. Serve immediately.

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See what my clients are saying!

The meal plan was definitely created based on my inputs (it doesn't contain any dairy and cruciferous veggies as these make me bloated)! I like that it's simple and doesn't contain complicated recipes. And I'm already in ketosis after following it for a few days ;) - Loana D

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Company

Jeanine Escobar is a NASM Certified Fitness and Nutrition Coach, Menopause Specialist, and the founder of BBC (Bold Balanced & Confident Program) and Esco Elite Mindset 1-on-1 Coaching. With over a decade of experience, Jeanine empowers women to thrive through midlife with personalized fitness, nutrition, and mindset support. From menopause wellness to sustainable weight loss, Jeanine’s programs are designed to help you look and feel your best at every stage.
Programs:
  • BBC: Online Group Coaching
  • Esco Elite Mindset 1-on-1 Coaching
  • Menopause & Hormonal Health Support
  • Personalized Fitness & Nutrition Plans
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In BBC, you’re part of a supportive community of like-minded women on their fitness journeys. With  live coaching calls, access to a custom app, and continuous coach support, you’ll never feel alone in reaching your goals.


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  • Home
  • Elite 1on1 Coaching
  • BBC Group Coaching
  • YouTube Channel
  • FREE MACROS
  • PODCAST
  • Transformation Gallery
  • LTK
  • Contact
  • Workout Guides
  • Fashion & Beauty Links