Low Carb Keto Friendly Lemon Garlic Shrimp Noodles Serves 4
Ingredients

• 4 medium zucchini
• 1.5 lb (approx 30) raw shrimp, peeled and deveined
• 2 tbsp olive oil
• 4 garlic cloves, finely chopped
• 2 tbsp butter or ghee
• 1 lemon, juice and zest
• 1/4 cup white wine (or chicken broth)
• 1/4 cup chopped parsley
• pinch of red pepper flakes
• salt and pepper, to taste

Directions

1. Wash and cut the ends of the zucchini. Using a spiralizer, make the zucchini pasta. Then, set aside.
2. Heat the oil in a large pan over medium-high heat. Add the shrimp in one flat layer and sprinkle with salt and pepper. Cook for one minute without stirring, so the bottom side gets a little crispy.
3. Add the chopped garlic, then stir the shrimp for another minute or two to cook the other side. Use a large spoon or tongs to remove the shrimp to a plate.
4. Add the butter, lemon juice and zest, red pepper flakes and white wine to the pan. Bring to a simmer for 2-3 minutes while stirring.
5. Stir in the parsley, then add the zucchini pasta and toss for 30 seconds to warm it up. Add the shrimp back to the pan and stir for another minute. Serve immediately.

What you need...

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The meal plan was definitely created based on my inputs (it doesn't contain any dairy and cruciferous veggies as these make me bloated)! I like that it's simple and doesn't contain complicated recipes. And I'm already in ketosis after following it for a few days ;) - Loana D

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Keto Coaching (4 weeks)

$199.00

Sold out

SOLD OUT UNTIL FUTHER NOTICE: Stay Tuned for availability announcement

• Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
• Download the APP to get advanced access to all workouts and resources
• Check-Ins will begin in February for a total of 4 weeks

I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **

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On Sale

On Sale

Custom Nutrition Plan

$79.00 $69.00

Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.

• Keto (long term obesity, chronic conditions and/or 50+lbs)
• Low Carb (Muscle Gain/ weight loss)
• Moderate Carb (Muscle Gain)
• High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:

• Standard
• Vegetarian
• Pescatarian
• Carnivore
• OMAD
• Paleo, Whole 30 Vegan and more...

**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase

Shop

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