Ingredients
1 lb. ground chicken
5 garlic cloves, minced and divided
1 egg, beaten
1/2 c. grated Parmesan, plus more for garnish
2 tbsp. freshly chopped parsley
1/4 tsp. red pepper flakes
Kosher salt
Freshly ground black pepper
2 tbsp. extra-virgin olive oil
4 tbsp. butter
Juice of 1/2 a lemon
1 lb. zoodles
Directions
1 lb. ground chicken
5 garlic cloves, minced and divided
1 egg, beaten
1/2 c. grated Parmesan, plus more for garnish
2 tbsp. freshly chopped parsley
1/4 tsp. red pepper flakes
Kosher salt
Freshly ground black pepper
2 tbsp. extra-virgin olive oil
4 tbsp. butter
Juice of 1/2 a lemon
1 lb. zoodles
Directions
- 1.In a large bowl mix together ground chicken, 2 garlic cloves, egg, Parmesan, parsley, and red pepper flakes. Season with salt and pepper then form into tablespoon sized meatballs.
- In a large skillet over medium heat, heat oil and cook meatballs until golden on all sides and cooked through, 10 minutes. Transfer to a plate and wipe out skillet with a paper towel.
- Melt butter in skillet then add remaining 3 garlic cloves and cook until fragrant, 1 minute. Add zoodles to skillet and toss in garlic butter then squeeze in lemon juice.
- Add meatballs back and heat just until warmed through. Garnish with Parmesan to serve.
What You need...
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See what my clients are saying
“This plan is fabulous! It is laid out in a way that’s easy to understand and follow.
EVERYTHING you need to be successful on keto. Thank you Jeanine!”
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1 on 1 Coaching (4 weeks)
$199.00
Now Booking Match Clients, Very Limited Spots Available. Purchase now and receive your Nutrition plan and portal access early! Check Ins will begin in March!
- Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in February for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **
Custom Nutrition Plan
$79.00
$69.00
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
** $69 ONE TIME CHARGE, No Auto Billing or subscription**
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain)
- High Carb (Muscle Gain, weight gain & bulking)
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
** $69 ONE TIME CHARGE, No Auto Billing or subscription**
Like what you see? Let’s start working on your transformation!
Custom Nutrition Plan
$79.00
$69.00
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
** $69 ONE TIME CHARGE, No Auto Billing or subscription**
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain)
- High Carb (Muscle Gain, weight gain & bulking)
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
** $69 ONE TIME CHARGE, No Auto Billing or subscription**
1 on 1 Coaching (4 weeks)
$199.00
Now Booking Match Clients, Very Limited Spots Available. Purchase now and receive your Nutrition plan and portal access early! Check Ins will begin in March!
- Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in February for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **
Use Code MRSCEOJ at check out for ONNIT