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Ingredients
1/4c Organic Coconut Cream 1 Cup Almond Milk Ice (Depending on desired thickness) 4.5 Tsp Organic Acai Powder (the one I use has 0 net carbs) 1 Scoop Perfect Keto Vanilla Collagen Protein 1tsp Vanilla Extract Vanilla Creme Stevia Drops (to taste) Toppings (Optional) 2 tbs Sliced Almonds 1 tbs Hemp seeds 1tbs Coconut Chips Drizzle Choc Zero Vanilla Honest Syrup 1/4c Rasberries Directions Blend all ingredients (except toppings) Pour into bowl and top with desired toppings Nutrition Facts per Serving (Approx based on individual products/brands you use & does not include optional toppings) Recipe Makes 1 Servings 310 Calories 25g Fat 4g Net Carbs 12g Protein 1g Sugar Top with some berries, or add some KETO Granola for a delicious breakfast/lunch |
What you Need
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Need Help With KETO?
Has your progress stalled after some initial success? I can help you
Keto Coaching (4 weeks)
$199.00
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SOLD OUT UNTIL FUTHER NOTICE: Stay Tuned for availability announcement
- Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in February for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **
Custom Nutrition Plan
$69.00
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Currently SOLD OUT, Check Back Soon for exciting new features
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain)
- High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase