JEANINE ESCOBAR | NUTRITION | FITNESS | LIFESTYLE
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KETO Granola

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Ingredients
  • 1 cup whole almonds roughly chopped
  • 1/2 cup sliced almonds chopped to resemble oats
  • 1/3 cup whole roasted pumpkin seeds
  • 1/3 cup roasted whole sunflower seeds
  • 1/4 cup Bob's Red Mill ground  flax meal
  • 1/4 cup Choc Zero Sugar Free Syrup (any Flavor)
  • 1 tablespoon Grass-Fed Butter
  • 1 tablespoon Sukrin Melis brown Sugar Substitute (Can be found on Netrition.com) Can Substitute with Swerve 
  • pinch or two of salt
  • 1/2 - 1 teaspoon of cinnamon optional

Instructions
  1. Preheat the oven to 350 and position the rack to the middle of the oven. Line a large sheet pan with a piece of parchment.
  2. Chop the nuts that need chopping.
  3. Add all of the nuts and seeds, and dried fruit if using, to a medium bowl and mix. Measure and pour the Sukrin Clear Fiber Syrup  over the nuts and seeds and mix thoroughly. Add the melted butter (or ghee or coconut oil) and mix again. Add a pinch or two of salt and the tablespoon of Sukrin Melis (or powdered Swerve) and mix one more time.
  4. Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color - about 15-25 minutes. Remove from the oven, stir and cool completely before storing in an airtight container.
INSTANT POT (LAZY GRANOLA)
​If you have an instant pot, you can just throw all the ingredients into the Pot. Mix Well. Put lid on and pressure cook for 2 minutes. Let Pressure release naturally and then transfer granola to parchment paper. Allow to set for a couple of hours then place in an air tight jar and refrigerate. For a chunky Granola, do not chop nuts, they can all be added in whole.

​

Nutrition Facts (Batch Makes 8 Servings) Approx 1/3 Cup per serving
254 Calories
20g Fat
6g Net Carbs
9g Protein


Serve on top of Creamy Chia Seed Pudding For a delicious Nutritious breakfast or lunch


**modified from a recipe originally found on Low Carb Maven


See what my clients are saying!

“I am so excited to start the plan, I am waiting for my Perfect Keto products to come in. You made it so easy to figure all the confusion out. I have done keto before but this time I plan to knock it out of the park and for us all to make a lifestyle change. Your plan for me made it so easy to shop and educated me on labels even more than I thought. I can't wait to see the results of just the 5 week plan!”
- Jenn H

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Jeanine Escobar is a NASM Certified Fitness and Nutrition Coach, Menopause Specialist, and the founder of BBC (Bold Balanced & Confident Program) and Esco Elite Mindset 1-on-1 Coaching. With over a decade of experience, Jeanine empowers women to thrive through midlife with personalized fitness, nutrition, and mindset support. From menopause wellness to sustainable weight loss, Jeanine’s programs are designed to help you look and feel your best at every stage.
Programs:
  • BBC: Online Group Coaching
  • Esco Elite Mindset 1-on-1 Coaching
  • Menopause & Hormonal Health Support
  • Personalized Fitness & Nutrition Plans
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  • Home
  • Elite 1on1 Coaching
  • BBC Group Coaching
  • YouTube Channel
  • FREE MACROS
  • PODCAST
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  • Shopping & Discounts
    • All my links
    • LTK
    • Amazon Storefront
  • Contact
  • Workout Guides
  • Fashion & Beauty Links