JEANINE ESCOBAR | NUTRITION | FITNESS | LIFESTYLE
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KETO Granola

Picture
Ingredients
  • 1 cup whole almonds roughly chopped
  • 1/2 cup sliced almonds chopped to resemble oats
  • 1/3 cup whole roasted pumpkin seeds
  • 1/3 cup roasted whole sunflower seeds
  • 1/4 cup Bob's Red Mill ground  flax meal
  • 1/4 cup Choc Zero Sugar Free Syrup (any Flavor)
  • 1 tablespoon Grass-Fed Butter
  • 1 tablespoon Sukrin Melis brown Sugar Substitute (Can be found on Netrition.com) Can Substitute with Swerve 
  • pinch or two of salt
  • 1/2 - 1 teaspoon of cinnamon optional

Instructions
  1. Preheat the oven to 350 and position the rack to the middle of the oven. Line a large sheet pan with a piece of parchment.
  2. Chop the nuts that need chopping.
  3. Add all of the nuts and seeds, and dried fruit if using, to a medium bowl and mix. Measure and pour the Sukrin Clear Fiber Syrup  over the nuts and seeds and mix thoroughly. Add the melted butter (or ghee or coconut oil) and mix again. Add a pinch or two of salt and the tablespoon of Sukrin Melis (or powdered Swerve) and mix one more time.
  4. Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color - about 15-25 minutes. Remove from the oven, stir and cool completely before storing in an airtight container.
INSTANT POT (LAZY GRANOLA)
​If you have an instant pot, you can just throw all the ingredients into the Pot. Mix Well. Put lid on and pressure cook for 2 minutes. Let Pressure release naturally and then transfer granola to parchment paper. Allow to set for a couple of hours then place in an air tight jar and refrigerate. For a chunky Granola, do not chop nuts, they can all be added in whole.

​

Nutrition Facts (Batch Makes 8 Servings) Approx 1/3 Cup per serving
254 Calories
20g Fat
6g Net Carbs
9g Protein


Serve on top of Creamy Chia Seed Pudding For a delicious Nutritious breakfast or lunch


**modified from a recipe originally found on Low Carb Maven


See what my clients are saying!

“I am so excited to start the plan, I am waiting for my Perfect Keto products to come in. You made it so easy to figure all the confusion out. I have done keto before but this time I plan to knock it out of the park and for us all to make a lifestyle change. Your plan for me made it so easy to shop and educated me on labels even more than I thought. I can't wait to see the results of just the 5 week plan!”
- Jenn H

Need Help with the Keto Diet?

Has your progress stalled after some initial success? Or perhaps you aren't sure what foods you should really be eating or how much? I can help you get not he right track. Take the guess work out of the keto diet with one of my Custom Keto Plans.

Custom Nutrition Plan

$80.00

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Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your goals and my expertise.


  • Keto (long term obesity, chronic conditions and/or 50+lbs)
  • Low Carb (Muscle Gain/ weight loss)
  • Moderate Carb (Muscle Gain, weight loss)
  • High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:

  • Standard
  • Vegetarian
  • Pescatarian
  • Carnivore
  • OMAD
  • Paleo, Whole 30 Vegan and more...

**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase

** $80 ONE TIME CHARGE, No Auto Billing or subscription**

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1 on 1 Coaching (4 weeks)

$249.00

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APRIL COACHING FULL


Sign up now, Program will begin 3/29 and end on 4/23


*As an active coaching client you will be given a discount to join the Next Body Boot Camp 8 week program which begins on 5/3 for the ultimate Body Transformation Experience!


I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **


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Check out this amazing transformation!

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Let me guide you on your Keto journey!

Custom Nutrition Plan

$80.00

Sold out

Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your goals and my expertise.


  • Keto (long term obesity, chronic conditions and/or 50+lbs)
  • Low Carb (Muscle Gain/ weight loss)
  • Moderate Carb (Muscle Gain, weight loss)
  • High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:

  • Standard
  • Vegetarian
  • Pescatarian
  • Carnivore
  • OMAD
  • Paleo, Whole 30 Vegan and more...

**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase

** $80 ONE TIME CHARGE, No Auto Billing or subscription**

Shop

1 on 1 Coaching (4 weeks)

$249.00

Sold out

APRIL COACHING FULL


Sign up now, Program will begin 3/29 and end on 4/23


*As an active coaching client you will be given a discount to join the Next Body Boot Camp 8 week program which begins on 5/3 for the ultimate Body Transformation Experience!


I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **


Shop

Company

Jeanine Escobar is a NASM Certified Fitness and Nutrition Coach, Menopause Specialist, and the founder of BBC (Bold Balanced & Confident Program) and Esco Elite Mindset 1-on-1 Coaching. With over a decade of experience, Jeanine empowers women to thrive through midlife with personalized fitness, nutrition, and mindset support. From menopause wellness to sustainable weight loss, Jeanine’s programs are designed to help you look and feel your best at every stage.
Programs:
  • BBC: 8-Week Online Group Coaching
  • Esco Elite Mindset 1-on-1 Coaching
  • Menopause & Hormonal Health Support
  • Personalized Fitness & Nutrition Plans
Join Our Community:
In BBC, you’re part of a supportive community of like-minded women on their fitness journeys. With bi-weekly live chats, access to a custom app, and continuous coach support, you’ll never feel alone in reaching your goals.


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  • Home
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    • Amazon Storefront
  • Contact