JEANINE ESCOBAR | NUTRITION | FITNESS | LIFESTYLE
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Creamy Chia Seed Pudding

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​Ingredients
13oz Can Coconut Milk Unsweetened I use Thai Organic  (Refrigerate Can and only use the part that hardens not the liquid) *Important step
1.5 Cups Unsweetened Vanilla Almond Milk
5-6 Drops Vanilla Creme Liquid Stevia Drops (Optional for added sweetness)
1/4 tsp Almond Extract
1/4 tsp Vanilla Extract
Cinnamon to taste
1/4 Cup Organic Chia Seeds
Optional Toppings:
Drizzle with Vanilla Syrup from Choc Zero
Unsweetened Coconut Chips
Sliced Almonds
berries

Directions
In Blender Combine all ingredients (EXCEPT THE CHIA SEEDS)  Pour into 4 small containers, Then place 1 tbs of chia seeds in each container, put lid on and shake well then put in fridge. Allow to set for 2-4 hours or overnight.

Nutrition Facts per Serving (Approx based on individual products/brands you use) (Does not include toppings)
Recipe Makes 4 Servings
257 Calories
25g Fat
8g total carbs
7g Protein
2g Sugar

Top with some berries, or add some KETO Granola for a delicious breakfast/lunch
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What You need...

I use these Wide mouth Mason jars so that you can easily add toppings and eat right out of the jar!
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Company

Jeanine Escobar is a NASM Certified Fitness and Nutrition Coach, Menopause Specialist, and the founder of BBC (Bold Balanced & Confident Program) and Esco Elite Mindset 1-on-1 Coaching. With over a decade of experience, Jeanine empowers women to thrive through midlife with personalized fitness, nutrition, and mindset support. From menopause wellness to sustainable weight loss, Jeanine’s programs are designed to help you look and feel your best at every stage.
Programs:
  • BBC: Online Group Coaching
  • Esco Elite Mindset 1-on-1 Coaching
  • Menopause & Hormonal Health Support
  • Personalized Fitness & Nutrition Plans
Join Our Community:
In BBC, you’re part of a supportive community of like-minded women on their fitness journeys. With  live coaching calls, access to a custom app, and continuous coach support, you’ll never feel alone in reaching your goals.


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  • Home
  • Elite 1on1 Coaching
  • BBC Group Coaching
  • YouTube Channel
  • FREE MACROS
  • PODCAST
  • Transformation Gallery
  • Shopping & Discounts
    • All my links
    • LTK
    • Amazon Storefront
  • Contact
  • Workout Guides
  • Fashion & Beauty Links