Jeanine Escobar | Nutrition | Fitness | Lifestyle
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    • Keto Cocktails & Alcoholic Beverages >
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      • Keto Zevia Moscow Mule
      • Keto Winter White Margarita
    • Keto Starbucks Drinks >
      • Keto White Drink
      • Iced Keto Caramel Macchiato
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      • Iced Cold Foam Cappuccino
      • Iced Passion Tango Tea (Keto Pink Drink)
    • Fat Bombs >
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      • Chocolate Chip Cookie Dough (Cream Cheese)
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      • Raspberry Kiss Fat Bombs
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      • Edible Keto Chocolate Chip Walnut Cookie Dough
    • Keto Dessert Recipes >
      • Cake Batter Milkshake
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      • Keto Icebox Cake
      • Keto Kookie Truffles
      • Low Carb Blondies
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      • Strawberry Nutella Crepes
      • Keto Vanilla Buttercream Frosting
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      • ACV Wellness Shot
      • Keto Mock Wendy's Frosty
      • Organic Almond Milk
      • Keto Pumpkin Protein Frappuccino
      • Keto Snickerdoodle Ice Cream Milkshake
      • Keto Vanilla Pudding Protein Shake
    • Keto Dinner Recipes >
      • Avocado Cauliflower Rice
      • Basil Pesto Chicken
      • Keto Buffalo Chicken Salad
      • Buffalo Chicken Casserole
      • Keto Cheesy Garlic Mash
      • TKB Chicken Alfredo Bake
      • Keto Chicken Parmesan
      • Keto Chicken Enchiladas
      • Cilantro Lime Salmon
      • Keto Crack Chicken
      • Fake Keto French Fries
      • Fake Keto Fried Chicken Tenders
      • Fake Mac n Cheese
      • KETO Fathead Rolls
      • Keto Garlic Butter Mushrooms
      • Garlic Butter Meatballs
      • TKB Keto Lasagna
      • KETO Lemon Garlic Shrimp Zoodles
      • Keto Low Carb Pho
      • TKB Mozzarella Stuffed Meatballs
      • Keto Mozzarella Cheese Sticks
      • New York Pizza
      • Shrimp Cakes with Lemon Aioli
      • Keto Spaghetti
      • Keto Zucchini Raviolis
    • Keto Breakfast Recipes >
      • Keto Acai Bowl
      • Almond Butter Crumble
      • Creamy Chia Seed Pudding
      • KETO Granola
      • Keto Hot Chocolate
      • TKB Mozzarella Spinach Egg Muffins
      • Keto Pancakes
    • Dump Ranch Dressing
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    • Shop My AMAZON Store
    • Amazon Kitchen Gadgets
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    • Macros & Meal Planning >
      • Meal Planning & Tracking Resources
      • Tracking your Macros (My Fitness Pal Tutorials)
      • Macro Tracking FAQ's
    • Keto Quation™ (The right way to do "lazy keto")
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    • Total Body Dumbbell Workout
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Creamy Chia Seed Pudding

Picture

​Ingredients

13oz Can Coconut Milk Unsweetened I use Thai Organic  (Refrigerate Can and only use the part that hardens not the liquid) *Important step
1.5 Cups Unsweetened Vanilla Almond Milk
5-6 Drops Vanilla Creme Liquid Stevia Drops (Optional for added sweetness)
1/4 tsp Almond Extract
1/4 tsp Vanilla Extract
Cinnamon to taste
1/4 Cup Organic Chia Seeds
Optional Toppings:
Drizzle with Vanilla Syrup from Choc Zero
Unsweetened Coconut Chips
Sliced Almonds
berries

Directions
In Blender Combine all ingredients (EXCEPT THE CHIA SEEDS)  Pour into 4 small containers, Then place 1 tbs of chia seeds in each container, put lid on and shake well then put in fridge. Allow to set for 2-4 hours or overnight.

Nutrition Facts per Serving (Approx based on individual products/brands you use) (Does not include toppings)
Recipe Makes 4 Servings
312 Calories
25g Fat
3g Net Carbs
7g Protein
2g Sugar

Top with some berries, or add some KETO Granola for a delicious breakfast/lunch
​

What You need...

I use these Wide mouth Mason jars so that you can easily add toppings and eat right out of the jar!
Picture
Code: MRSCEOJ for a discount

Need Help With KETO?

Has your progress stalled after some initial success? I can help you!

Keto Coaching (4 weeks)

$199.00

Sold out

SOLD OUT UNTIL FUTHER NOTICE: Stay Tuned for availability announcement


  • Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
  • Download the APP to get advanced access to all workouts and resources
  • Check-Ins will begin in February for a total of 4 weeks


I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **

Shop

On Sale

On Sale

Custom Nutrition Plan

$79.00 $69.00

Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.


  • Keto (long term obesity, chronic conditions and/or 50+lbs)
  • Low Carb (Muscle Gain/ weight loss)
  • Moderate Carb (Muscle Gain)
  • High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:


  • Standard
  • Vegetarian
  • Pescatarian
  • Carnivore
  • OMAD
  • Paleo, Whole 30 Vegan and more...

**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase

Shop

Amazing Transformation! Let me help you!

Picture

Want to see more transformations? Checkout the transformation gallery!

Transformation Gallery

Like what you see? Let’s start working on your transformation!

On Sale

On Sale

Custom Nutrition Plan

$79.00 $69.00

Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.


  • Keto (long term obesity, chronic conditions and/or 50+lbs)
  • Low Carb (Muscle Gain/ weight loss)
  • Moderate Carb (Muscle Gain)
  • High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:


  • Standard
  • Vegetarian
  • Pescatarian
  • Carnivore
  • OMAD
  • Paleo, Whole 30 Vegan and more...

**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase

Shop

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Contact
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© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • BLOG POSTS
  • Custom Nutrition Plans & Services
    • Custom Nutrition Plan
    • Keto Loss Stall Buster
    • 1 on 1 Coaching (4 weeks)
    • Upgrade to 1 on 1 Coaching (Existing Clients)
    • Weekly Menu Planning (Existing Clients)
    • Nutrition Plan FAQ's
  • Transformation Gallery
  • LOW CARB RECIPES
    • Keto Cocktails & Alcoholic Beverages >
      • Keto-Rita
      • Keto - Mojito
      • Keto Berry Prosecco Slushie
      • Keto Dark and Stormy
      • Keto Zevia Moscow Mule
      • Keto Winter White Margarita
    • Keto Starbucks Drinks >
      • Keto White Drink
      • Iced Keto Caramel Macchiato
      • Keto Iced Flat White
      • Iced Cold Foam Cappuccino
      • Iced Passion Tango Tea (Keto Pink Drink)
    • Fat Bombs >
      • Keto Cake Batter Fat Bombs
      • Chocolate Chip Cookie Dough (Cream Cheese)
      • Real Chocolate Chip Cookie Dough 2.0
      • Keto Cookie Dough Bars
      • Raspberry Kiss Fat Bombs
      • Strawberry Cheesecake Fat Bombs
      • Edible Keto Chocolate Chip Walnut Cookie Dough
    • Keto Dessert Recipes >
      • Cake Batter Milkshake
      • Keto Chocolate Chip Cookies
      • Frosted Gingerbread Cookies
      • Keto Icebox Cake
      • Keto Kookie Truffles
      • Low Carb Blondies
      • Keto Nutella
      • Peanut Butter Chocolate Cake
      • Keto Pumpkin Cheesecake Jars
      • Strawberry Nutella Crepes
      • Keto Vanilla Buttercream Frosting
    • Beverages >
      • ACV Wellness Shot
      • Keto Mock Wendy's Frosty
      • Organic Almond Milk
      • Keto Pumpkin Protein Frappuccino
      • Keto Snickerdoodle Ice Cream Milkshake
      • Keto Vanilla Pudding Protein Shake
    • Keto Dinner Recipes >
      • Avocado Cauliflower Rice
      • Basil Pesto Chicken
      • Keto Buffalo Chicken Salad
      • Buffalo Chicken Casserole
      • Keto Cheesy Garlic Mash
      • TKB Chicken Alfredo Bake
      • Keto Chicken Parmesan
      • Keto Chicken Enchiladas
      • Cilantro Lime Salmon
      • Keto Crack Chicken
      • Fake Keto French Fries
      • Fake Keto Fried Chicken Tenders
      • Fake Mac n Cheese
      • KETO Fathead Rolls
      • Keto Garlic Butter Mushrooms
      • Garlic Butter Meatballs
      • TKB Keto Lasagna
      • KETO Lemon Garlic Shrimp Zoodles
      • Keto Low Carb Pho
      • TKB Mozzarella Stuffed Meatballs
      • Keto Mozzarella Cheese Sticks
      • New York Pizza
      • Shrimp Cakes with Lemon Aioli
      • Keto Spaghetti
      • Keto Zucchini Raviolis
    • Keto Breakfast Recipes >
      • Keto Acai Bowl
      • Almond Butter Crumble
      • Creamy Chia Seed Pudding
      • KETO Granola
      • Keto Hot Chocolate
      • TKB Mozzarella Spinach Egg Muffins
      • Keto Pancakes
    • Dump Ranch Dressing
  • Product Recommendations & Discounts
    • Discount Codes
    • Keto Products I recommend
    • Shop My AMAZON Store
    • Amazon Kitchen Gadgets
  • Clients Only (Log In)
    • Welcome Video (Start Here)
    • FAQ's (PLEASE READ)
    • Mrs CEO J's Guide to KETO
    • Supplementation Guide
    • Order Checklist
    • Macros & Meal Planning >
      • Meal Planning & Tracking Resources
      • Tracking your Macros (My Fitness Pal Tutorials)
      • Macro Tracking FAQ's
    • Keto Quation™ (The right way to do "lazy keto")
    • Travel Guide
    • Fat Bombs E-Book
    • 4 Week at Home Workout Plan
    • Total Body Tone & Tighten (Gym Access)
    • Total Body Dumbbell Workout
  • Coaching Portal Log-In
  • About The Coach
    • Contact