Ingredients
13oz Can Coconut Milk Unsweetened I use Thai Organic (Refrigerate Can and only use the part that hardens not the liquid) *Important step
1.5 Cups Unsweetened Vanilla Almond Milk
5-6 Drops Vanilla Creme Liquid Stevia Drops (Optional for added sweetness)
1/4 tsp Almond Extract
1/4 tsp Vanilla Extract
Cinnamon to taste
1/4 Cup Organic Chia Seeds
Optional Toppings:
Drizzle with Vanilla Syrup from Choc Zero
Unsweetened Coconut Chips
Sliced Almonds
berries
Directions
In Blender Combine all ingredients (EXCEPT THE CHIA SEEDS) Pour into 4 small containers, Then place 1 tbs of chia seeds in each container, put lid on and shake well then put in fridge. Allow to set for 2-4 hours or overnight.
Nutrition Facts per Serving (Approx based on individual products/brands you use) (Does not include toppings)
Recipe Makes 4 Servings
312 Calories
25g Fat
3g Net Carbs
7g Protein
2g Sugar
Top with some berries, or add some KETO Granola for a delicious breakfast/lunch
What You need...
I use these Wide mouth Mason jars so that you can easily add toppings and eat right out of the jar!
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Code: MRSCEOJ for a discount
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You will also be able to select your dietary needs and preferences such as:
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Custom Nutrition Plan
$79.00
$69.00
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain)
- High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase