Jeanine Escobar | Nutrition | Fitness | Lifestyle
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Chicken Alfredo Bake

KETO APPROVED
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Use code MRSCEOJ at checkout for NUI foods.
Ingredients (serves 4)
1lb Boneless Skinless Chicken Breast Tenders
3tbs Kerry Gold Irish Butter
3 Cups Chopped Cauliflower
1 cup Sliced Mushrooms
1tbs Garlic
​2 Slices of Bacon Cut up
1 Jar Newmans Own Alfredo Sauce
1/2 Cup Shaved Parmesan
1 Serving Salt & Pepper Pork Rinds (I Use Epic Brand)
Directions:
  • Add Cauliflower, Mushroom, & Bacon to a Skillet and cook on medium heat
  • After about 10 mins add garlic to skillet and sautee until done (Califlour s/b al dente)
  • Move to an 8x8 Baking dish. Poor In Newmans Alfredo Sauce
  • Top Dish with Parmesan Shavings and Crumbled up pork rinds
  • Bake at 375 for about 10-15 mins
  • While that is baking Sautee your Chicken in Butter
  • Season Chicken to your liking (I like italian seasoning, Basil & Pink Himalyen salt)
Nutrition Facts:
474 Calories
31g Fat
9g Net Carbs
​35g Protein​
​

​
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Use Code MRSCEOJ for Extra money off Choc Zero!

See what my clients are saying

My menu was exactly what I was looking for. Easy go to recipes as well as the macros I need to follow which are helping me stay on track.

Need Help With KETO?

Has your progress stalled after some initial success? I can help you

1 on 1 Coaching (4 weeks)

$249.00

Only a few left!

NOW TAKING FEBRUARY 1on1 Clients
VERY limited spots 
available 
Serious clients only, who are ready to make a change and reach some GOALS
  • 4 week program begins on 2/1/21
  • Purchase now, receive your program and APP/Portal access the week of 1/25
  • Weekly Check ins

I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **
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Want to see more transformations? Checkout the transformation gallery!

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Transformation Gallery

Like what you see? check out my custom Keto plan!

Has your progress stalled after some initial success? I can help you

1 on 1 Coaching (4 weeks)

$249.00

Only a few left!

NOW TAKING FEBRUARY 1on1 Clients
VERY limited spots 
available 
Serious clients only, who are ready to make a change and reach some GOALS
  • 4 week program begins on 2/1/21
  • Purchase now, receive your program and APP/Portal access the week of 1/25
  • Weekly Check ins

I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **
Shop
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  • Home
  • Custom Plans & Programs
    • Custom Nutrition Plan
    • Body Boot Camp 8 Week Program
    • BBC Meal Plan
    • 1 on 1 Coaching (4 weeks)
    • Weekly Menu Planning (Existing Clients)
    • Nutrition Plan FAQ's
  • Transformation Gallery
  • LOW CARB RECIPES
    • Keto Cocktails & Alcoholic Beverages >
      • Keto-Rita
      • Keto - Mojito
      • Keto Berry Prosecco Slushie
      • Keto Dark and Stormy
      • Keto Zevia Moscow Mule
      • Keto Winter White Margarita
    • Keto Starbucks Drinks >
      • Keto White Drink
      • Iced Keto Caramel Macchiato
      • Keto Iced Flat White
      • Iced Cold Foam Cappuccino
      • Iced Passion Tango Tea (Keto Pink Drink)
    • Fat Bombs >
      • Keto Cake Batter Fat Bombs
      • Chocolate Chip Cookie Dough (Cream Cheese)
      • Real Chocolate Chip Cookie Dough 2.0
      • Keto Cookie Dough Bars
      • Raspberry Kiss Fat Bombs
      • Strawberry Cheesecake Fat Bombs
      • Edible Keto Chocolate Chip Walnut Cookie Dough
    • Keto Dessert Recipes >
      • Cake Batter Milkshake
      • Keto Chocolate Chip Cookies
      • Frosted Gingerbread Cookies
      • Keto Icebox Cake
      • Keto Kookie Truffles
      • Low Carb Blondies
      • Keto Nutella
      • Peanut Butter Chocolate Cake
      • Keto Pumpkin Cheesecake Jars
      • Strawberry Nutella Crepes
      • Keto Vanilla Buttercream Frosting
    • Beverages >
      • ACV Wellness Shot
      • Keto Mock Wendy's Frosty
      • Organic Almond Milk
      • Keto Pumpkin Protein Frappuccino
      • Keto Snickerdoodle Ice Cream Milkshake
      • Keto Vanilla Pudding Protein Shake
    • Keto Dinner Recipes >
      • Avocado Cauliflower Rice
      • Basil Pesto Chicken
      • Keto Buffalo Chicken Salad
      • Buffalo Chicken Casserole
      • Keto Cheesy Garlic Mash
      • TKB Chicken Alfredo Bake
      • Keto Chicken Parmesan
      • Keto Chicken Enchiladas
      • Cilantro Lime Salmon
      • Keto Crack Chicken
      • Fake Keto French Fries
      • Fake Keto Fried Chicken Tenders
      • Fake Mac n Cheese
      • KETO Fathead Rolls
      • Keto Garlic Butter Mushrooms
      • Garlic Butter Meatballs
      • TKB Keto Lasagna
      • KETO Lemon Garlic Shrimp Zoodles
      • Keto Low Carb Pho
      • TKB Mozzarella Stuffed Meatballs
      • Keto Mozzarella Cheese Sticks
      • New York Pizza
      • Shrimp Cakes with Lemon Aioli
      • Keto Spaghetti
      • Keto Zucchini Raviolis
    • Keto Breakfast Recipes >
      • Keto Acai Bowl
      • Almond Butter Crumble
      • Creamy Chia Seed Pudding
      • KETO Granola
      • Keto Hot Chocolate
      • TKB Mozzarella Spinach Egg Muffins
      • Keto Pancakes
    • Dump Ranch Dressing
  • Discount Codes
    • Discounts
    • Shop My AMAZON Store
  • Coaching Portal Log-In
  • About The Coach
    • Contact
  • Shop my Instagram