Jeanine Escobar | Nutrition | Fitness | Lifestyle
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    • Keto Dinner Recipes >
      • Avocado Cauliflower Rice
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      • Cilantro Lime Salmon
      • Keto Crack Chicken
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      • New York Pizza
      • Shrimp Cakes with Lemon Aioli
      • Keto Spaghetti
      • Keto Zucchini Raviolis
    • Keto Breakfast Recipes >
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      • Almond Butter Crumble
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Chicken Alfredo Bake

KETO APPROVED
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Use code MRSCEOJ at checkout for NUI foods.
Ingredients (serves 4)
1lb Boneless Skinless Chicken Breast Tenders
3tbs Kerry Gold Irish Butter
3 Cups Chopped Cauliflower
1 cup Sliced Mushrooms
1tbs Garlic
​2 Slices of Bacon Cut up
1 Jar Newmans Own Alfredo Sauce
1/2 Cup Shaved Parmesan
1 Serving Salt & Pepper Pork Rinds (I Use Epic Brand)
Directions:
  • Add Cauliflower, Mushroom, & Bacon to a Skillet and cook on medium heat
  • After about 10 mins add garlic to skillet and sautee until done (Califlour s/b al dente)
  • Move to an 8x8 Baking dish. Poor In Newmans Alfredo Sauce
  • Top Dish with Parmesan Shavings and Crumbled up pork rinds
  • Bake at 375 for about 10-15 mins
  • While that is baking Sautee your Chicken in Butter
  • Season Chicken to your liking (I like italian seasoning, Basil & Pink Himalyen salt)
Nutrition Facts:
474 Calories
31g Fat
9g Net Carbs
​35g Protein​
​

​
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Use Code MRSCEOJ for Extra money off Choc Zero!

See what my clients are saying

My menu was exactly what I was looking for. Easy go to recipes as well as the macros I need to follow which are helping me stay on track.

Need Help With KETO?

Has your progress stalled after some initial success? I can help you

1 on 1 Coaching (4 weeks)

$249.00

Sold out

APRIL COACHING FULL


Sign up now, Program will begin 3/29 and end on 4/23


*As an active coaching client you will be given a discount to join the Next Body Boot Camp 8 week program which begins on 5/3 for the ultimate Body Transformation Experience!


I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **


Shop

Custom Nutrition Plan

$80.00

Sold out

Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your goals and my expertise.


  • Keto (long term obesity, chronic conditions and/or 50+lbs)
  • Low Carb (Muscle Gain/ weight loss)
  • Moderate Carb (Muscle Gain, weight loss)
  • High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:

  • Standard
  • Vegetarian
  • Pescatarian
  • Carnivore
  • OMAD
  • Paleo, Whole 30 Vegan and more...

**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase

** $80 ONE TIME CHARGE, No Auto Billing or subscription**

Shop

Want to see more transformations? Checkout the transformation gallery!

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Transformation Gallery

Like what you see? check out my custom Keto plan!

Has your progress stalled after some initial success? I can help you

1 on 1 Coaching (4 weeks)

$249.00

Sold out

APRIL COACHING FULL


Sign up now, Program will begin 3/29 and end on 4/23


*As an active coaching client you will be given a discount to join the Next Body Boot Camp 8 week program which begins on 5/3 for the ultimate Body Transformation Experience!


I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **


Shop

Custom Nutrition Plan

$80.00

Sold out

Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your goals and my expertise.


  • Keto (long term obesity, chronic conditions and/or 50+lbs)
  • Low Carb (Muscle Gain/ weight loss)
  • Moderate Carb (Muscle Gain, weight loss)
  • High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:

  • Standard
  • Vegetarian
  • Pescatarian
  • Carnivore
  • OMAD
  • Paleo, Whole 30 Vegan and more...

**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase

** $80 ONE TIME CHARGE, No Auto Billing or subscription**

Shop
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  • Home
  • Coaching
  • YouTube Channel
  • PODCAST
  • Transformation Gallery
  • LOW CARB RECIPES
    • Keto Cocktails & Alcoholic Beverages >
      • Keto-Rita
      • Keto - Mojito
      • Keto Berry Prosecco Slushie
      • Keto Dark and Stormy
      • Keto Zevia Moscow Mule
      • Keto Winter White Margarita
    • Keto Starbucks Drinks >
      • Keto White Drink
      • Iced Keto Caramel Macchiato
      • Keto Iced Flat White
      • Iced Cold Foam Cappuccino
      • Iced Passion Tango Tea (Keto Pink Drink)
    • Fat Bombs >
      • Keto Cake Batter Fat Bombs
      • Chocolate Chip Cookie Dough (Cream Cheese)
      • Real Chocolate Chip Cookie Dough 2.0
      • Keto Cookie Dough Bars
      • Raspberry Kiss Fat Bombs
      • Strawberry Cheesecake Fat Bombs
      • Edible Keto Chocolate Chip Walnut Cookie Dough
    • Keto Dessert Recipes >
      • Cake Batter Milkshake
      • Keto Chocolate Chip Cookies
      • Frosted Gingerbread Cookies
      • Keto Icebox Cake
      • Keto Kookie Truffles
      • Low Carb Blondies
      • Keto Nutella
      • Peanut Butter Chocolate Cake
      • Keto Pumpkin Cheesecake Jars
      • Strawberry Nutella Crepes
      • Keto Vanilla Buttercream Frosting
    • Beverages >
      • ACV Wellness Shot
      • Keto Mock Wendy's Frosty
      • Organic Almond Milk
      • Keto Pumpkin Protein Frappuccino
      • Keto Snickerdoodle Ice Cream Milkshake
      • Keto Vanilla Pudding Protein Shake
    • Keto Dinner Recipes >
      • Avocado Cauliflower Rice
      • Basil Pesto Chicken
      • Keto Buffalo Chicken Salad
      • Buffalo Chicken Casserole
      • Keto Cheesy Garlic Mash
      • TKB Chicken Alfredo Bake
      • Keto Chicken Parmesan
      • Keto Chicken Enchiladas
      • Cilantro Lime Salmon
      • Keto Crack Chicken
      • Fake Keto French Fries
      • Fake Keto Fried Chicken Tenders
      • Fake Mac n Cheese
      • KETO Fathead Rolls
      • Keto Garlic Butter Mushrooms
      • Garlic Butter Meatballs
      • TKB Keto Lasagna
      • KETO Lemon Garlic Shrimp Zoodles
      • Keto Low Carb Pho
      • TKB Mozzarella Stuffed Meatballs
      • Keto Mozzarella Cheese Sticks
      • New York Pizza
      • Shrimp Cakes with Lemon Aioli
      • Keto Spaghetti
      • Keto Zucchini Raviolis
    • Keto Breakfast Recipes >
      • Keto Acai Bowl
      • Almond Butter Crumble
      • Creamy Chia Seed Pudding
      • KETO Granola
      • Keto Hot Chocolate
      • TKB Mozzarella Spinach Egg Muffins
      • Keto Pancakes
    • Dump Ranch Dressing
  • Shopping & Discounts
    • Discounts
    • LTK
    • Amazon Storefront
  • About The Coach
    • Contact