JEANINE ESCOBAR | NUTRITION | FITNESS | LIFESTYLE
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Avocado Cauliflower Rice​

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Ingredients
1 Large head of cauliflower, Florets removed
1 Tablespoon avocado oil
1 Cup diced yellow onion (120 grams)
3 Cloves of garlic, minced
1.5 Small-medium avocados (200 grams)
1 Jalapeño, minced
1/2 Cup cilantro, finely chopped
2 Tablespoons lime juice
Directions
  1. 1. Take your food processor and attached the shredding attachment. Run florets through the shredding attachment so the cauliflower is riced. You can also add the florets to the bowl of the processor and pulse, or grate florets by hand using a box grater. If you are using store bought cauliflower rice, you can skip this step.
  2. 2. Heat a large sauce pan over medium heat. Add avocado oil. Once hot, add diced onions and sauté for 5 minutes until translucent, stirring occasionally. Add garlic and cook for another minute.
3. Next add the cauliflower rice. Cover and let cook for 8-10 minutes, stir rice occasionally, until softened.
4. While the rice cooks, make the avocado mash. Add avocados to a large mixing bowl and mash with a fork. Stir in the jalapeño, lime juice, and salt and pepper.
5. Add avocado mixture to cauliflower rice and mix well. Stir in cilantro. Serve with more cilantro and jalapeño if desired.


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Company

Jeanine Escobar is a NASM Certified Fitness and Nutrition Coach, Menopause Specialist, and the founder of BBC (Bold Balanced & Confident Program) and Esco Elite Mindset 1-on-1 Coaching. With over a decade of experience, Jeanine empowers women to thrive through midlife with personalized fitness, nutrition, and mindset support. From menopause wellness to sustainable weight loss, Jeanine’s programs are designed to help you look and feel your best at every stage.
Programs:
  • BBC: Online Group Coaching
  • Esco Elite Mindset 1-on-1 Coaching
  • Menopause & Hormonal Health Support
  • Personalized Fitness & Nutrition Plans
Join Our Community:
In BBC, you’re part of a supportive community of like-minded women on their fitness journeys. With  live coaching calls, access to a custom app, and continuous coach support, you’ll never feel alone in reaching your goals.


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  • Home
  • Elite 1on1 Coaching
  • BBC Group Coaching
  • YouTube Channel
  • FREE MACROS
  • PODCAST
  • Transformation Gallery
  • LTK
  • Contact
  • Workout Guides
  • Fashion & Beauty Links