JEANINE ESCOBAR | NUTRITION | FITNESS | LIFESTYLE
  • Home
  • Elite 1on1 Coaching
  • BBC Group Coaching
  • YouTube Channel
  • FREE MACROS
  • PODCAST
  • Transformation Gallery
  • LTK
  • Contact
  • Workout Guides
  • Fashion & Beauty Links

Fake Keto French Fries

Finally the perfect side dish for a Bunless Burger! The Perfect Low Carb side dish, Fake Keto French fried Made with Tofu!
Picture
  INGREDIENTS
  1 pkg Extra Firm Tofu
  1/4c Avocado Oil
  Season with preferred seasonings
  Garlic, Pink, Salt, Chipotle etc.
  Directions
  Cut into 1 inch strips (Or desired thickness)
  Fry in Avocado Oil until golden brown on both sides
  Place in a bowl and toss in desired seasoning mixture

  Serve with dipping sauce:
​  Ranch, Chipotle mayo, Sugar free ketchup etc.

  Nutrition Facts

  Calories 224
  Fat 19g
  Net Carbs 2g
  Protein 10g
  Sugar 0g

Want something Sweet but Keto Friendly?

Picture

ChocoRite

Only 2 net Carbs and Absolutely Delicious. Click here
Picture

Nui Foods

Finally Keto Chocolate that tastes amazing! Click Here
Picture

Thin Slim Foods

Cinnamon Crumble Coffee Cake + Tons more Keto friendly goodies on this site click here
Use Code MRSCEOJ for extra $$ off!

See what my clients are saying!

I had been floundering a bit, trying to figure out what to eat on a Keto Plan. Getting the meal plan from Jeanette helped immensely, not only in simplifying meals, but getting my portions and calories back where they should be. The reason I wasn’t having much success prior, on my own, was my portions were way too big. Thanks for the easy to follow meal plan! - Monica M

Need Help with Keto?

Has your progress stalled after some initial success? Let me help you make sure you are doing KETO the right way so that you don't waste time guessing!

Check out this amazing transformation!

Picture
Transformation Gallery

Like what you see? Let me help you!

Company

Jeanine Escobar is a NASM Certified Fitness and Nutrition Coach, Menopause Specialist, and the founder of BBC (Bold Balanced & Confident Program) and Esco Elite Mindset 1-on-1 Coaching. With over a decade of experience, Jeanine empowers women to thrive through midlife with personalized fitness, nutrition, and mindset support. From menopause wellness to sustainable weight loss, Jeanine’s programs are designed to help you look and feel your best at every stage.
Programs:
  • BBC: Online Group Coaching
  • Esco Elite Mindset 1-on-1 Coaching
  • Menopause & Hormonal Health Support
  • Personalized Fitness & Nutrition Plans
Join Our Community:
In BBC, you’re part of a supportive community of like-minded women on their fitness journeys. With  live coaching calls, access to a custom app, and continuous coach support, you’ll never feel alone in reaching your goals.


Support

Contact
FAQ

Terms of Use
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Elite 1on1 Coaching
  • BBC Group Coaching
  • YouTube Channel
  • FREE MACROS
  • PODCAST
  • Transformation Gallery
  • LTK
  • Contact
  • Workout Guides
  • Fashion & Beauty Links