Keto Fake Fried Chicken Tenders

Pork Rind Crusted Chicken that will shock you! There is no way you will believe it has ZERO CARBS.

Ingredients
4oz Chicken Breast Tenders
4oz Coconut Oil
4oz Pork Rinds
1 egg
Garlic Powder
Pink Himalayan Salt
Directions
Beat Egg, Garlic Powder and Salt to create egg wash
Crush Pork Rinds in Ziploc Bag
Coat Each Tender in Egg Wash
Place in Ziploc Bag and cover with pork rinds
Fry on low to medium heat in Coconut Oil
Nutrition Facts (Serves 4)
Calories 209
Fat 18g
Protein 12g
Carbs 0
Sugar 0

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Company

Jeanine Escobar is a NASM Certified Fitness and Nutrition Coach, Menopause Specialist, and the founder of BBC (Bold Balanced & Confident Program) and Esco Elite Mindset 1-on-1 Coaching. With over a decade of experience, Jeanine empowers women to thrive through midlife with personalized fitness, nutrition, and mindset support. From menopause wellness to sustainable weight loss, Jeanine’s programs are designed to help you look and feel your best at every stage.
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Menopause & Hormonal Health Support
Personalized Fitness & Nutrition Plans

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