Jeanine Escobar | Nutrition | Fitness | Lifestyle
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      • Cilantro Lime Salmon
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      • Fake Keto French Fries
      • Fake Keto Fried Chicken Tenders
      • Fake Mac n Cheese
      • KETO Fathead Rolls
      • Keto Garlic Butter Mushrooms
      • Garlic Butter Meatballs
      • TKB Keto Lasagna
      • KETO Lemon Garlic Shrimp Zoodles
      • Keto Low Carb Pho
      • TKB Mozzarella Stuffed Meatballs
      • Keto Mozzarella Cheese Sticks
      • New York Pizza
      • Shrimp Cakes with Lemon Aioli
      • Keto Spaghetti
      • Keto Zucchini Raviolis
    • Keto Breakfast Recipes >
      • Keto Acai Bowl
      • Almond Butter Crumble
      • Creamy Chia Seed Pudding
      • KETO Granola
      • Keto Hot Chocolate
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      • Keto Pancakes
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KETO FATHEAD​
​Rolls

KETO APPROVED
Picture
Keto Fathead Rolls
​Are you in love with the popular fathead pizza dough? Then you will absolutely adore these keto fathead rolls. Use them for anything! Raised, soft, and delicious. They taste very much like the biscuits served at Red Lobster.
Ingredients (serves 4)​:
  • 2 oz cream cheese
  • 3/4 cup shredded mozzarella
  • 1 egg beaten
  • 1/4 tsp garlic powder
  • 1/3 cup almond flour
  • 2 tsp baking powder
  • 1/2 cup shredded cheddar cheese
Instructions:
  1. Preheat the oven to 425°
    In a small bowl, add cream cheese and mozzarella. Microwave on high for 20 seconds at a time until melted.
  2. In a separate bowl, whisk egg until beaten. Add dry ingredients and mix well.
  3. Work mozzarella/cc mixture into dough. Dough will be sticky. Stir in cheddar cheese. 
  4. Spoon dough onto plastic wrap. Dust the top of it with almond flour.
    Fold the plastic wrap over the dough and gently start working into a ball.
    Cover and refrigerate 30 minutes. 
  5. Cut dough ball into 4. Roll each section into a ball. Cut the ball in half. This is your top and bottom bun !
  6. Sit cut side down on parchment paper or very well greased sheet pan.
    Bake 10-12 minutes or until golden and set up.
  7. Nutrition Facts:
  8. Makes 4 keto fathead rolls or 8 pieces. 
    Macros per set (or 2 pieces)
    Calories– 160
    Fat- 13
    Carbs- 2.5
    Protein- 7




Use code MRSCEOJ at check out for extra money off your order on NUI foods!

See what my clients are saying!

I love my meal plan! Jeanine clearly took a lot of care selecting meals that were tasty and easy to make so I could meet all of my goals. I can't thank her enough for everything! The support group that comes with your purchase is top notch as well. I don't participate much but I lurk and there is tons of great information and everyone is so helpful and kind. -- Chelsea M

Custom Keto Plans start at just $69, get yours now!

1 on 1 Coaching (4 weeks)

$249.00

Only a few left!

NOW TAKING FEBRUARY 1on1 Clients
VERY limited spots 
available 
Serious clients only, who are ready to make a change and reach some GOALS
  • 4 week program begins on 2/1/21
  • Purchase now, receive your program and APP/Portal access the week of 1/25
  • Weekly Check ins

I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **
Shop

Check out this amazing transformation!

Picture
Transformation Gallery

Want to eat like this everyday and still lose Weight?!? Custom Keto Plans start at just $69

1 on 1 Coaching (4 weeks)

$249.00

Only a few left!

NOW TAKING FEBRUARY 1on1 Clients
VERY limited spots 
available 
Serious clients only, who are ready to make a change and reach some GOALS
  • 4 week program begins on 2/1/21
  • Purchase now, receive your program and APP/Portal access the week of 1/25
  • Weekly Check ins

I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **
Shop

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  • Home
  • Custom Plans & Programs
    • Custom Nutrition Plan
    • Body Boot Camp 8 Week Program
    • BBC Meal Plan
    • 1 on 1 Coaching (4 weeks)
    • Weekly Menu Planning (Existing Clients)
    • Nutrition Plan FAQ's
  • Transformation Gallery
  • LOW CARB RECIPES
    • Keto Cocktails & Alcoholic Beverages >
      • Keto-Rita
      • Keto - Mojito
      • Keto Berry Prosecco Slushie
      • Keto Dark and Stormy
      • Keto Zevia Moscow Mule
      • Keto Winter White Margarita
    • Keto Starbucks Drinks >
      • Keto White Drink
      • Iced Keto Caramel Macchiato
      • Keto Iced Flat White
      • Iced Cold Foam Cappuccino
      • Iced Passion Tango Tea (Keto Pink Drink)
    • Fat Bombs >
      • Keto Cake Batter Fat Bombs
      • Chocolate Chip Cookie Dough (Cream Cheese)
      • Real Chocolate Chip Cookie Dough 2.0
      • Keto Cookie Dough Bars
      • Raspberry Kiss Fat Bombs
      • Strawberry Cheesecake Fat Bombs
      • Edible Keto Chocolate Chip Walnut Cookie Dough
    • Keto Dessert Recipes >
      • Cake Batter Milkshake
      • Keto Chocolate Chip Cookies
      • Frosted Gingerbread Cookies
      • Keto Icebox Cake
      • Keto Kookie Truffles
      • Low Carb Blondies
      • Keto Nutella
      • Peanut Butter Chocolate Cake
      • Keto Pumpkin Cheesecake Jars
      • Strawberry Nutella Crepes
      • Keto Vanilla Buttercream Frosting
    • Beverages >
      • ACV Wellness Shot
      • Keto Mock Wendy's Frosty
      • Organic Almond Milk
      • Keto Pumpkin Protein Frappuccino
      • Keto Snickerdoodle Ice Cream Milkshake
      • Keto Vanilla Pudding Protein Shake
    • Keto Dinner Recipes >
      • Avocado Cauliflower Rice
      • Basil Pesto Chicken
      • Keto Buffalo Chicken Salad
      • Buffalo Chicken Casserole
      • Keto Cheesy Garlic Mash
      • TKB Chicken Alfredo Bake
      • Keto Chicken Parmesan
      • Keto Chicken Enchiladas
      • Cilantro Lime Salmon
      • Keto Crack Chicken
      • Fake Keto French Fries
      • Fake Keto Fried Chicken Tenders
      • Fake Mac n Cheese
      • KETO Fathead Rolls
      • Keto Garlic Butter Mushrooms
      • Garlic Butter Meatballs
      • TKB Keto Lasagna
      • KETO Lemon Garlic Shrimp Zoodles
      • Keto Low Carb Pho
      • TKB Mozzarella Stuffed Meatballs
      • Keto Mozzarella Cheese Sticks
      • New York Pizza
      • Shrimp Cakes with Lemon Aioli
      • Keto Spaghetti
      • Keto Zucchini Raviolis
    • Keto Breakfast Recipes >
      • Keto Acai Bowl
      • Almond Butter Crumble
      • Creamy Chia Seed Pudding
      • KETO Granola
      • Keto Hot Chocolate
      • TKB Mozzarella Spinach Egg Muffins
      • Keto Pancakes
    • Dump Ranch Dressing
  • Discount Codes
    • Discounts
    • Shop My AMAZON Store
  • Coaching Portal Log-In
  • About The Coach
    • Contact
  • Shop my Instagram