Keto Fathead Rolls
Are you in love with the popular fathead pizza dough? Then you will absolutely adore these keto fathead rolls. Use them for anything! Raised, soft, and delicious. They taste very much like the biscuits served at Red Lobster.
Ingredients (serves 4):
Are you in love with the popular fathead pizza dough? Then you will absolutely adore these keto fathead rolls. Use them for anything! Raised, soft, and delicious. They taste very much like the biscuits served at Red Lobster.
Ingredients (serves 4):
- 2 oz cream cheese
- 3/4 cup shredded mozzarella
- 1 egg beaten
- 1/4 tsp garlic powder
- 1/3 cup almond flour
- 2 tsp baking powder
- 1/2 cup shredded cheddar cheese
- Preheat the oven to 425°
In a small bowl, add cream cheese and mozzarella. Microwave on high for 20 seconds at a time until melted. - In a separate bowl, whisk egg until beaten. Add dry ingredients and mix well.
- Work mozzarella/cc mixture into dough. Dough will be sticky. Stir in cheddar cheese.
- Spoon dough onto plastic wrap. Dust the top of it with almond flour.
Fold the plastic wrap over the dough and gently start working into a ball.
Cover and refrigerate 30 minutes. - Cut dough ball into 4. Roll each section into a ball. Cut the ball in half. This is your top and bottom bun !
- Sit cut side down on parchment paper or very well greased sheet pan.
Bake 10-12 minutes or until golden and set up. - Nutrition Facts:
- Makes 4 keto fathead rolls or 8 pieces.
Macros per set (or 2 pieces)
Calories– 160
Fat- 13
Carbs- 2.5
Protein- 7
Use code MRSCEOJ at check out for extra money off your order on NUI foods!
See what my clients are saying!
I love my meal plan! Jeanine clearly took a lot of care selecting meals that were tasty and easy to make so I could meet all of my goals. I can't thank her enough for everything! The support group that comes with your purchase is top notch as well. I don't participate much but I lurk and there is tons of great information and everyone is so helpful and kind. -- Chelsea M
Custom Keto Plans start at just $69, get yours now!
Custom Nutrition Plan
$69.00
Sold out
Currently SOLD OUT, Check Back Soon for exciting new features
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain)
- High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
Keto Coaching (4 weeks)
$199.00
Sold out
SOLD OUT UNTIL FUTHER NOTICE: Stay Tuned for availability announcement
- Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in February for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **
Want to eat like this everyday and still lose Weight?!? Custom Keto Plans start at just $69
Custom Nutrition Plan
$69.00
Sold out
Currently SOLD OUT, Check Back Soon for exciting new features
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain)
- High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
Keto Coaching (4 weeks)
$199.00
Sold out
SOLD OUT UNTIL FUTHER NOTICE: Stay Tuned for availability announcement
- Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
- Download the APP to get advanced access to all workouts and resources
- Check-Ins will begin in February for a total of 4 weeks
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **