- 0.50 cup, Seeds, sunflower seed kernels, dried
- 0.50 cup, sliced, Almonds
- 0.25 Cup, Slivered
- 0.25 cup, Cranberries - Dried,
- 2 Scoop, Vanilla Collagen Protein Powder from Perfect Keto
- 1 container (24 Tbsp), Almond Butter (Onnit Fat Butter in Almond)
- 4 tablespoon, Honest Syrup Any Flavor (I like the vanilla or maple pecan
Add all ingredietnts to pot on medium heat until melted and can mix well together
Press into an 8x8 pan and refrigerate
Cut into 16 equal squares
When ready to eat crumble on top of yogurt. (I like the Two Good Yogurt from Danon)
The Nutrition Facts (16 Servings)
Approx depending on specific items/ brands used
Calories 227
Fat 19g
Net Carbs 4g
Sugar 3g (Can omit or reduce sugar by omitting or reducing cranberries)
What You need...
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See what my clients are saying
""So helpful and full of amazing recipes, Meal prep breakdown and very well organized. Day 2 of the personal meal plan and loving how I feel already.
Having Thyroid issues as well as increased allergies to Gluten and Wheat, Keto is a great choice for me and this takes all the guess work out and provides delicious choices for snacks, and meals. - Dawn P.
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*As an active coaching client you will be given a discount to join the Next Body Boot Camp 8 week program which begins on 5/3 for the ultimate Body Transformation Experience!
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **
Custom Nutrition Plan
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Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your goals and my expertise.
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain, weight loss)
- High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
** $80 ONE TIME CHARGE, No Auto Billing or subscription**
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Custom Nutrition Plan
Sold out
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your goals and my expertise.
- Keto (long term obesity, chronic conditions and/or 50+lbs)
- Low Carb (Muscle Gain/ weight loss)
- Moderate Carb (Muscle Gain, weight loss)
- High Carb (Muscle Gain, weight gain & bulking)
You will also be able to select your dietary needs and preferences such as:
- Standard
- Vegetarian
- Pescatarian
- Carnivore
- OMAD
- Paleo, Whole 30 Vegan and more...
**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
** $80 ONE TIME CHARGE, No Auto Billing or subscription**
1 on 1 Coaching (4 weeks)
Sold out
APRIL COACHING FULL
Sign up now, Program will begin 3/29 and end on 4/23
*As an active coaching client you will be given a discount to join the Next Body Boot Camp 8 week program which begins on 5/3 for the ultimate Body Transformation Experience!
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **