Ingredients:
Add all ingredietnts to pot on medium heat until melted and can mix well together
Press into an 8x8 pan and refrigerate
Cut into 16 equal squares
When ready to eat crumble on top of yogurt. (I like the Two Good Yogurt from Danon)
The Nutrition Facts (16 Servings)
Approx depending on specific items/ brands used
Calories 227
Fat 19g
Net Carbs 4g
Sugar 3g (Can omit or reduce sugar by omitting or reducing cranberries)
- 0.50 cup, Seeds, sunflower seed kernels, dried
- 0.50 cup, sliced, Almonds
- 0.25 Cup, Slivered
- 0.25 cup, Cranberries - Dried,
- 2 Scoop, Vanilla Collagen Protein Powder from Perfect Keto
- 1 container (24 Tbsp), Almond Butter (Onnit Fat Butter in Almond)
- 4 tablespoon, Honest Syrup Any Flavor (I like the vanilla or maple pecan
Add all ingredietnts to pot on medium heat until melted and can mix well together
Press into an 8x8 pan and refrigerate
Cut into 16 equal squares
When ready to eat crumble on top of yogurt. (I like the Two Good Yogurt from Danon)
The Nutrition Facts (16 Servings)
Approx depending on specific items/ brands used
Calories 227
Fat 19g
Net Carbs 4g
Sugar 3g (Can omit or reduce sugar by omitting or reducing cranberries)
What You need...
Code: MRSCEOJ for a discount on any of these products
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See what my clients are saying
""So helpful and full of amazing recipes, Meal prep breakdown and very well organized. Day 2 of the personal meal plan and loving how I feel already.
Having Thyroid issues as well as increased allergies to Gluten and Wheat, Keto is a great choice for me and this takes all the guess work out and provides delicious choices for snacks, and meals. - Dawn P.
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