NOTES

• 3 tablespoons dried parsley may be used in place of fresh herbs, really any dried herbs you like will work.
• If using fresh, we grab a large handful. Our favorites are cilantro, parsley and dill.
• Start with the immersion blender at the bottom of your jar working your way up to the top, don't start moving your blender upwards until you see it thickening up.
• We get this question all the time, what do I do if my ranch is too thin? Well there may be a couple reasons why. First did you use full fat "canned" coconut milk? This plays a big factor in how much it thickens up. If you want a dip like consistency use only the solid cream, but for those that like a runnier dressing use more liquid. Sometimes just being in the fridge a few hours will thicken it right up.
• Make sure you're using an immersion blender for guaranteed success, a regular blender will make it tricky to emulsify it all correctly.
• Use a small container, we like using a mason jar or salad dressing container.
• HERE IS THE TRICK TO SAVING YOUR DUMP RANCH....if your ranch never thickens it probably didn't emulsifying properly, just add another egg! Yep, that's all it takes to quickly save all those ingredients. 

DUMP RANCH INGREDIENTS

• 1 egg
• 1 cup "light" olive oil
• 1 tablespoon lemon juice
• 2 tablespoons red wine vinegar
• 1 teaspoon salt
• 1 teaspoon pepper
• 3/4 teaspoon onion powder
• 3/4 teaspoon garlic powder
• 1/2 cup full fat canned coconut milk, stirred
• 1 handful fresh herb of choice or 3 tablespoons dried parsley

INSTRUCTIONS
Blend with an immersion blender in a wide mouth mason jar for approximately one minute! Don't start incorporating herbs until the last 15 seconds or it will turn your ranch green. Store in the fridge up to one week, if you still have any left!

Recipe Source
​https://www.whole-sisters.com/dump-ranch/

This is the Blender I use to make this ranch dressing

---

What my clients are saying

"My menu was exactly what I was looking for. Easy go to recipes as well as the macros I need to follow which are helping me stay on track." - Andrea

---

Amazing Transformations!

Transformation Gallery

---

Let me help you on your transformation!

Custom Nutrition Program

$80.00

Sold out

If Sold out, Check backon on Monday, I add more every Monday, First Come First Serve

Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.

• Keto (long term obesity, chronic conditions and/or 50+lbs)
• Low Carb (Muscle Gain/ weight loss)
• Moderate Carb (Muscle Gain)
• High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:

• Standard
• Vegetarian
• Pescatarian
• Carnivore
• OMAD
• Paleo, Whole 30 Vegan and more...

**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase

** $80 ONE TIME CHARGE, No Auto Billing or subscription**

Shop

1 on 1 Coaching (4 weeks)

$249.00

Sold out

August Coaching is Full

• Purchase on 7/13, receive your Customized Meal Plan and Coaching Portal Access EARLY (By 7/21)
• Download the APP to get advanced access to all workouts and resources
• Check-Ins will begin in August for a total of 4 weeks

I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **

Shop

---