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The Best Keto Cocktails

4/15/2018

1 Comment

 
Balance is the key to happiness! Nothing wrong with enjoying a cocktail now and again. Here are some of my Favorite Keto Friendly Low Carb Low sugar Cocktails that will not kick you of of ketosis! You can either make them yourself or see my tips for the best way to order! Cheers
​

Keto-Rita

My #1 Favorite and most requested recipe is my Keto Friendly Margarita
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​​Ingredients
  • 1.5 oz Tequila Blanco (My Fav is Casamigos)
  • Soda Water
  • Lime Juice
  • Lime Wedge
  • Tajin Rim (or Salt if no Tajin)

Nutrition Facts
105 Calories
​0g Carbs 

How to Order:
Tequila Soda with Lime Juice, Tajin rim


Keto - Mojito

Keto Friendly Version of a Mojito is all the fun without all the sugar! A must try!
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​
​Ingredients Serves 1
  • 10 large mint leaves
  • 1 oz. fresh lime juice
  • 1 tsp powdered erythritol
  • 1 cup ice cubes
  • 2 oz. white rum (can substitue vodka)
  • 3 oz. club soda

Instructions
  1. Add the mint leaves to your glass and muddle them using a muddler or the handle of a kitchen utensil.
  2. Add in the lime juice, powdered erythritol and ice cubes.
  3. Pour in the white rum and club soda. Stir to incorporate everything and garnish with more mint or a lime wedge. Enjoy!

Nutrition Facts: 
Calories 140
Carbs 3g

How to order:
A Mojito with Soda, No Simple Syrup, No Sugar

Pro Tip: Always keep stevia packets in your purse/pocket add a packet of stevia and stir




Keto Berry Prosecco Slushie

This yummy concoction will have you dreaming sandy beaches!

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Serves 1

​Ingredients:
  • 1/4 cup frozen mixed berries
  • ½ ounce vodka
  • 4 ounces prosecco
  • ½ ounce fresh lime juice
  • ¼ cup crushed ice
  • Lime wheel, for garnish
Combine all the ingredients in a blender and pulse until smooth. Pour into a 16-ounce glass. Garnish with a lime wheel.
TIP: If you prefer a sweeter drink, try adding a little powdered erythritol.


Nutrition Facts:
150 Calories
​5g Carbs

How to order: Prosecco, Vodka Blended with berries and lime Juice. (This one is a little tricker to order when out, may have to throw your fav bartender a tip! But its super easy to make at home


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1 Comment
Alem1962 link
2/2/2022 07:25:32 am

Thank You for Sharing this informative article! It is very useful to everyone Stay healthy and keep safe!

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Jeanine Escobar is a NASM Certified Fitness and Nutrition Coach, Menopause Specialist, and the founder of BBC (Bold Balanced & Confident Program) and Esco Elite Mindset 1-on-1 Coaching. With over a decade of experience, Jeanine empowers women to thrive through midlife with personalized fitness, nutrition, and mindset support. From menopause wellness to sustainable weight loss, Jeanine’s programs are designed to help you look and feel your best at every stage.
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