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A big announcement to share from Perfect Keto HQ. Their new Keto Nootropic is in stock for launch week, it starts today and I have a big discount for you. Most folks start keto for the weight loss, but they stay on it because of the way it makes them feel. Dr. Gustin will tell you, he really made this product for himself, and it's all about maximizing that keto feeling and mental sharpness. There's a big buzz about nootropics for a reason. The term nootropics comes from the Greek words for "mind-turning" and these smart drugs could be the biggest breakthrough for brain health (besides, of course, eating healthy) in the last 100 years. I hope "smart drugs" doesn't scare anyone off. Food is a drug. Nootropics are completely legal, you don’t need a prescription to use them, and Perfect Keto's is completely natural. True to Dr. Gustin and Perfect Keto's insanely high standards, Keto Nootropic is fully loaded with the herbs, amino acids, and lipids that support mental alertness, clarity, and concentration so you can operate at full capacity. What else is in Keto Nootropic?
When to use Keto Nootropic?
When I heard about the launch I reached out to the team for a discount. If you go through this page and use BRAINGAINS20, you can pick yours up now for 20% off. Click Here
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Exogenous Ketones and Collagen protein are all the rage right now but can they really help you achieve your goals? Read on to find out why these 2 supplements should be in every KETO Pantry! Exogenous Ketones, What are they and why do I need them? Exogenous ketone bodies are just ketone bodies that are ingested through a nutritional supplement. Ketone bodies produced in the liver are more properly referred to as endogenous ketone bodies .You know I gotta keep it simple for you guys, but for all the science behind exogenous ketones check out this article from Perfect Keto Now for the fun part, why should you take them?
 Now lets talk Collagen Protein...What is it and why do I need it? Collagen is a protein made up of amino-acids: glycine, proline, hydroxyproline, and arginine, all of which help our body's connective tissue, skin, hair, nails, as well as gut health stay as healthy as possible. Collagen protein is different than whey and casein protein because of these high levels of amino acids. Muscular growth, joint health and an overall glowing appearance can be partially attributed to the amino acid blend in collagen that can't be found anywhere else. For more on the Nitty Gritty of collagen Protein check out The Ultimate guide to Collagen by Perfect Keto Why take Collagen Protein?
  There you have it...2 new tools in your KETO arsenal! Let me help you with the KETO diet!Custom Nutrition Program
$80.00
Only a few left! Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
You will also be able to select your dietary needs and preferences such as:
**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase ** $80 ONE TIME CHARGE, No Auto Billing or subscription** 1 on 1 Coaching (4 weeks)
$249.00
Sold out Now Booking June Coaching Clients **LIMITED AVAILABILITY**
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **
Do you every stop to ask yourself why?I feel like there are so many obscure products associated with the ketogenic diet that but no one really knows why they should actually use them.. So many people put Ghee butter in their coffee even people who are not necessarily following a Ketogenic diet, but do they even know why or what it even is? Here is a quick breakdown of 3 very popular KETO items and WHY they should be on your Grocery List.
MCT OIL
Ok lets get the confusing stuff out of the way:
“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management.
Medium-chain fats are digested easily and sent directly to your liver, where they have a thermogenic effect and the ability to positively alter your metabolism. MCTs are absorbed more easily than other fats since there’s less work for the body to do breaking apart carbon bonds. MCTs are smaller, so they can permeate our cell membranes more easily and don’t require that we use special enzymes in order for our bodies to utilize them.
Ok now that all that scientific mumo jumbo talk is over , let me give you the Cliff notes:
Himalayan Pink Salt
When we are on a low carbohydrate, ketogenic diet we have lower insulin levels and therefore our kidneys excrete more sodium which can lead to a lower sodium/potassium ratio and a greater need for sodium in the diet.
On a low-carb diet you should look to get an additional 3-5 grams of sodium from natural foods and through the use of a pink salt like Himalayan sea salt. 1 tsp of pink salt is equivalent to 2 grams of sodium. Ok you get it, you need salt, but why the more expensive Himalayan Pink Salt?? Regular Table salt is depleted of its natural minerals and likely contains iodine. Pink salt is a natural substance that is harvested from the Himalayan Mountains and is a great alternative to your refined table-salt
Ghee Butter
The benefits of Ghee Butter on the ketogenic diet
"Ghee" comes from the Sanskrit word meaning "sprinkled," and it basically means that the milk fat is rendered from the butter to separate the milk solids and water. It’s made by melting butter and skimming the fat off of the top. You’ll be left with a yellow liquid when it’s hot and a creamy looking solid one when the ghee cools down.
There you have it, now they are no longer obscure names on your grocery list, you know what they are and why you should make them part of your Ketogenic diet plan!
Need Help With Keto?
Custom Plan Starts at just $35 and is everything you need to be successful on the KETO diet
1 on 1 Coaching (4 weeks)
$249.00
Sold out Now Booking June Coaching Clients **LIMITED AVAILABILITY**
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 ** Custom Nutrition Program
$80.00
Only a few left! Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
You will also be able to select your dietary needs and preferences such as:
**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase ** $80 ONE TIME CHARGE, No Auto Billing or subscription** |
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