A big announcement to share from Perfect Keto HQ. Their new Keto Nootropic is in stock for launch week, it starts today and I have a big discount for you.  
Most folks start keto for the weight loss, but they stay on it because of the way it makes them feel. Dr. Gustin will tell you, he really made this product for himself, and it's all about maximizing that keto feeling and mental sharpness.
There's a big buzz about nootropics for a reason. The term nootropics comes from the Greek words for "mind-turning" and these smart drugs could be the biggest breakthrough for brain health (besides, of course, eating healthy) in the last 100 years.
I hope "smart drugs" doesn't scare anyone off. Food is a drug. Nootropics are completely legal, you don’t need a prescription to use them, and Perfect Keto's is completely natural.
True to Dr. Gustin and Perfect Keto's insanely high standards, Keto Nootropic is fully loaded with the herbs, amino acids, and lipids that support mental alertness, clarity, and concentration so you can operate at full capacity.
What else is in Keto Nootropic?

• 3.6g of BHB for a nice lift in ketones (which are use preferentially by the heart and brain)
• 4g grass-fed collagen for soft-tissue support
• 5g MCT powder for no-carb energy and to blunt insulin spikes to make this nootropic blend especially keto-friendly 

At 70 calories and an amazing cocoa flavor, this will be a game changer for snack-replacement and boosting morning regimens.
When to use Keto Nootropic?

• In the morning, fasted or not
• On heavy work days help power your mind
• When studying or attending class to support mental performance
• Before workouts to support energy and performance

Want to learn more? They have an awesome guide to nootropics: https://www.perfectketo.com/what-are-nootropics?
When I heard about the launch I reached out to the team for a discount. If you go through this page and use BRAINGAINS20, you can pick yours up now for 20% off. Click Here

Do you every stop to ask yourself why?I feel like there are so many obscure products associated with the ketogenic diet that but no one really knows why they should actually use them.. So many people put Ghee butter in their coffee even people who are not necessarily following a Ketogenic diet, but do they even know why or what it even is? Here is a quick breakdown of 3 very popular KETO items and WHY they should be on your Grocery List.

Ok lets get the confusing stuff out of the way:

“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management.
Medium-chain fats are digested easily and sent directly to your liver, where they have a thermogenic effect and the ability to positively alter your metabolism.
MCTs are absorbed more easily than other fats since there’s less work for the body to do breaking apart carbon bonds. MCTs are smaller, so they can permeate our cell membranes more easily and don’t require that we use special enzymes in order for our bodies to utilize them.

Ok now that all that scientific mumo jumbo talk is over , let me give you the Cliff notes:

• MCT Oil helps you to return to ketosis faster after a cheat meal
• MCT Oil Curbs your appetite
• It's Odorless and Tasteless so you can easily add good fats to any dish!
• Add some to your water (with some lemon) before a workout for a quick burst of energy
• You have reached the end of the day and maxed out on protein and Carbs, a quick spoonful of MCT oil will help you hit that fat target

When we are on a low carbohydrate, ketogenic diet we have lower insulin levels and therefore our kidneys excrete more sodium which can lead to a lower sodium/potassium ratio and a greater need for sodium in the diet.
On a low-carb diet you should look to get an additional 3-5 grams of sodium from natural foods and through the use of a pink salt like Himalayan sea salt.  1 tsp of pink salt is equivalent to 2 grams of sodium.  
Ok you get it, you need salt, but why the more expensive Himalayan Pink Salt?? Regular Table salt is depleted of its natural minerals and likely contains iodine.
Pink salt is a natural substance that is harvested from the Himalayan Mountains and is a great alternative to your refined table-salt

• Contains 84 essential minerals required by the human body 
  
• Excellent source of magnesium a mineral in which most individuals are deficient
  
• Helps regulate blood sugar levels
  
• Helps regulate the bodies natural sleep cycle
  

The benefits of Ghee Butter on the ketogenic diet 
"Ghee" comes from the Sanskrit word meaning "sprinkled," and it basically means that the milk fat is rendered from the butter to separate the milk solids and water. It’s made by melting butter and skimming the fat off of the top. You’ll be left with a yellow liquid when it’s hot and a creamy looking solid one when the ghee cools down.  

• Lactose Friendly: Since it’s made from the milk solids, the impurities have been removed, so people who are lactose intolerant usually have no problems consuming ghee. However, be sure to consult with your physician before trying it.
• Rich in essential vitamins vital to the KETO diet: Ghee is rich in healthy fat-soluble vitamins such as vitamins A, D, E, and K. These vitamins are important for promoting bone and brain health, and for boosting the immune system.
• Lowers Cholesterol
• Weightloss : When the ghee is derived from grass-fed cows, the butter contains cancer-fighting fatty acid conjugated linolenic acid (CLA), which aids in weight loss.
• Ghee has 10% more medium-chain fatty acids than butter and more fat, vitamins, & CLA content. 
• Rich Nutty Flavor! Higher smoke point than butter, so its easier to use in your pan fried dishes
• Curbs Appetite, an excellent addition to your morning keto coffee

There you have it, now they are no longer obscure names on your grocery list, you know what they are and why you should make them part of your Ketogenic diet plan!

Custom Plan Starts at just $35 and is everything you need to be successful on the KETO diet