JEANINE ESCOBAR | NUTRITION | FITNESS | LIFESTYLE
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The Importance of Electrolytes on the KETO Diet

7/10/2018

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I feel like the importance of electrolytes is often overlooked. Electrolytes are minerals found in the body that allow it to maintain specific functions such as muscle contraction and regulating your heartbeat. The main electrolytes found in the body are chlorine, calcium, magnesium, potassium, and sodium.. These are all electrolytes that are lost in your fluids on an everyday basis. However, this is magnified when you’re on a ketogenic diet. Your body starts to get rid of more fluids because there is less insulin in your body. So, instead of retaining fluids your body is told to release more of it. As you can see, losing fluids at a faster rate means losing electrolytes at a faster rate as well. Not replenishing these electrolytes can lead to some undesirable symptoms. Taking your Perfect Keto Electrolytes daily as well as drinking 1/2oz of water per lb of body weight will help to keep your minerals replenished. 
Many symptoms associated with the "KETO FLU" are actually just an electrolyte deficiency. Properly hydrating and taking your Electrolyte supplement will alleviate and potentially eliminate the Keto Flu all together!

But what does "getting enough electrolytes" actually look like? I've tried them all. Most of them have at least one garbage ingredient or skimp on the potassium or magnesium. Or deliver it in poorly bioavailable forms.
A huge product announcement today. It's the tiny piece of the puzzle that is perhaps the keystone of feeling great and busting plateaus. Perfect Keto ELECTROLYTES.
I reached out to founder Dr. Anthony Gustin and he extended their VIP launch day sale to our network. It's today ONLY, and get this, the discount percentage dwindles as today goes by. 
So when I say hurry, I do mean hurry up and pick your's up now for as cheap as possible: 

True to Perfect Keto's reputation, there are zero garbage or extra ingredients, and the salts are blended in a 4:2:1:1 ratio of sodium, potassium, calcium and magnesium.
If you've ever struggled on keto - it might be the electrolytes. Time to dial them in today: Click Here to Purchase



 
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Jeanine Escobar is a NASM Certified Fitness and Nutrition Coach, Menopause Specialist, and the founder of BBC (Bold Balanced & Confident Program) and Esco Elite Mindset 1-on-1 Coaching. With over a decade of experience, Jeanine empowers women to thrive through midlife with personalized fitness, nutrition, and mindset support. From menopause wellness to sustainable weight loss, Jeanine’s programs are designed to help you look and feel your best at every stage.
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  • Home
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