JEANINE ESCOBAR | NUTRITION | FITNESS | LIFESTYLE
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The Best Starbucks KETO drinks

12/5/2017

1 Comment

 
Who doesn't love to go to Starbucks?!? I remember when I was younger I didn't even like Coffee, but I would order a drink at Starbucks just so I could look cool and walk around with the cup. Especially During the holidays, I mean who doesn't DIE for a Starbucks christmas cup?!? Luckily following a KETO lifestyle does not prevent you from enjoying a good Starbucks beverage. You can really get creative with it, there are tons of variations, but here are 3 of my personal favorites.
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Americano

Grande Americano
Steamed Heavy Whipping Cream (steaming it is the secret, so good)
​3 Pumps Sugar Free Vanilla

Iced Passion Tea

Grande Unsweetened Passion Iced Tea
Heavy Whipping Cream
3 pumps Sugar Free Vanilla
1 Scoop Strawberries (Just to make it cute, don't eat them lol)
2 Stevia (Put in yourself, Green packet or bring from home)

Simple Coffee

I'm just here for the Cup!! LOL
Grande Coffee
1/2 Scoop KETO BOMB (From BPI Sports, i never leave home without it makes your coffee instantly taste amazing. 

Ordering Tips

  • Always Say "Unsweetened" When ordering. Did you know that by default most of their drinks will include "Classic" which is their sweetener. You can also say "no classic" if you want to sound really cool. 
  • If you can, try to watch them make your drink to make sure they don't mess it up (Sorry I have trust issues)
  • If you wern't able to watch them, at least check the cup when you get it to make sure they had it all written down correctly.
  • Add in any of their Sugar Free Flavored Syrups to any drink for Flavor (But Againm Watch them to make sure they don't put the real stuff in there)
  • Add Cinnamon
  • Say "Splash" heavy Whipping cream, otherwise they put too much. Keep in mind HWC has 50 Calories per 1tbs and 1g Carb and Sugar per tbs

The Best Ketogenic Coffee Creamer

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Custom Nutrition Plan

$80.00

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Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your goals and my expertise.


  • Keto (long term obesity, chronic conditions and/or 50+lbs)
  • Low Carb (Muscle Gain/ weight loss)
  • Moderate Carb (Muscle Gain, weight loss)
  • High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:

  • Standard
  • Vegetarian
  • Pescatarian
  • Carnivore
  • OMAD
  • Paleo, Whole 30 Vegan and more...

**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase

** $80 ONE TIME CHARGE, No Auto Billing or subscription**

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Jeanine Escobar is a NASM Certified Fitness and Nutrition Coach, Menopause Specialist, and the founder of BBC (Bold Balanced & Confident Program) and Esco Elite Mindset 1-on-1 Coaching. With over a decade of experience, Jeanine empowers women to thrive through midlife with personalized fitness, nutrition, and mindset support. From menopause wellness to sustainable weight loss, Jeanine’s programs are designed to help you look and feel your best at every stage.
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In BBC, you’re part of a supportive community of like-minded women on their fitness journeys. With bi-weekly live chats, access to a custom app, and continuous coach support, you’ll never feel alone in reaching your goals.


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  • Home
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