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What Does 30g of Fat Look Like? Not All Fats are created equal!

5/7/2018

1 Comment

 
I found an absolute gem of an article named "What Does 30 Grams of Fat Look Like?" 
It just came out this weekend and it's pretty eye-opening. No matter what style of eating you are going with, it's crucial to eat healthy fats in the right amounts. This is a fantastic way to visualize what that looks like.
How does 30g of fat from a steak compare to that from say, chicken, or bacon, or eggs, or nuts, or avocados, or even donuts or french fries? It's all here. There are some shockers, too!
Check it out here: [Click]
Post in the comments what stood out to you! Hope you enjoy it and if you love it - pass it on.

For a discount on all Perfect Keto Products, use code MRSCEOJ for 20% off
1 Comment
Vikmeup link
5/22/2023 06:38:42 am

Helllo nice blog

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Jeanine Escobar is a NASM Certified Fitness and Nutrition Coach, Menopause Specialist, and the founder of BBC (Bold Balanced & Confident Program) and Esco Elite Mindset 1-on-1 Coaching. With over a decade of experience, Jeanine empowers women to thrive through midlife with personalized fitness, nutrition, and mindset support. From menopause wellness to sustainable weight loss, Jeanine’s programs are designed to help you look and feel your best at every stage.
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  • Home
  • Elite 1on1 Coaching
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