My top 3 Favorite Protein Bars

11/19/2019

Of course in a perfect world you eat whole nutritious food and avoid packaged snacks... I preach the same to my clients, however let's be realistic sometimes convenience wins. Also, its just nice to feel like you are having a treat sometimes right?! I personally allow myself one protein bar per day and on days that I'm out and about and just unable to eat my regular meals I will allow even more. These are my 4 go to favorite protein bars. I incorporate them into my routine regularly and have had no issues with any of these spiking blood sugar , keeping me out of ketosis or negatively effecting my progress.

1. Built Bar

My absolute favorite go-to protein bar is from Built Bar . They have a soft chewy filling and are like unlike any other protein bar I have ever tried. They have tons of flavors and I have yet to find one that I do not LOVE. They are the closest thing to a actual candy bar that I have tried. The Macros are excellent. At only 110 calories and 15g of protein you can fit them into just about anyones macros. Use my code for a discount. CODE: MRSCEOJ Click Here to purchase

2. Stoka Bar

Stoka bars are so delicious and I love how versatile they are. You can either eat them as a bar or even better yet crumble them and use it as a granola type topping on pudding or greek yogurt. My Favorite flavors are birthday cake and vanilla almond. They have a nutty texture super clean ingredients and great macros for the ketogenic diet. Use my code for a discount. Code: MRSCEOJ

3. Quest Bars

Quest bars are like ole faithful for me. I have been eating them for 7 years. In fact they got me thru my Bikini Competitor prep days. They are so delicious and even better if you warm them up for 12 secs in a microwave. My favorite flavor is Birthday cake, but in all honesty there are dozens of flavors that I love. If you have not tried quest then you must be living under a rock. They are the most readily available bars for purchase in most retail locations and are always good when in a pinch when I am out and about.

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Jeanine Escobar is a NASM Certified Fitness and Nutrition Coach, Menopause Specialist, and the founder of BBC (Bold Balanced & Confident Program) and Esco Elite Mindset 1-on-1 Coaching. With over a decade of experience, Jeanine empowers women to thrive through midlife with personalized fitness, nutrition, and mindset support. From menopause wellness to sustainable weight loss, Jeanine’s programs are designed to help you look and feel your best at every stage.
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