JEANINE ESCOBAR | NUTRITION | FITNESS | LIFESTYLE
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Finding Hidden Carbs on a KETOGENIC Diet

6/30/2018

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Often times people find themselves stalled on KETO and cant figure out why? Keto does not have to be complicated. in it's simplest form all you need to do is replace Carbs with Fats in your diet and watch your overall portions! My Custom Keto Plans now include my tried and true method for success on Keto without having to track Macros Keto-Quation™, but one important component is that you figure out how to avoid HIDDEN carbs! 

This is an excellent article from Perfect Keto regarding hidden Carbs and keeping things simple! Click to read!

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Finding Hidden Carbs
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Jeanine Escobar is a NASM Certified Fitness and Nutrition Coach, Menopause Specialist, and the founder of BBC (Bold Balanced & Confident Program) and Esco Elite Mindset 1-on-1 Coaching. With over a decade of experience, Jeanine empowers women to thrive through midlife with personalized fitness, nutrition, and mindset support. From menopause wellness to sustainable weight loss, Jeanine’s programs are designed to help you look and feel your best at every stage.
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  • Menopause & Hormonal Health Support
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In BBC, you’re part of a supportive community of like-minded women on their fitness journeys. With bi-weekly live chats, access to a custom app, and continuous coach support, you’ll never feel alone in reaching your goals.


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  • Home
  • Elite 1on1 Coaching
  • BBC 8 Week Program
  • YouTube Channel
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    • LTK
    • Amazon Storefront
  • Contact