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Do Calories Matter on the KETO Diet?

9/4/2018

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Came across a great article regarding calories on the keto diet written by Nate Martins onhvmn.com.
It's a great read! Excerpt from the article below:

Are All Calories Created Equal?The question sparking hot debates in scientific circles!
The first law of thermodynamics (or the law of conservation of energy) states that energy cannot be created or destroyed. When applied to weight control, this law translates to the basic formula:
weight gain = energy (calories) in - energy (calories) out
This traditional viewpoint argues that the food eaten is unimportant–a calorie is a calorie. To lose weight, create a calorie deficit by either eating less or burning more. To gain weight, increase calorie intake.
The opposing viewpoint maintains that calories still count, but the type of food consumed has a trickle-down effect on the amount of energy expended, and what foods the body craves. It takes way more energy to process and store protein than it does carbohydrate or fat–this is called the thermic effect of food. Essentially, one burns more energy dieting protein because it requires more energy for the body to process. In one study, twice as much energy was expended after meals on a high-protein diet versus a high carbohydrate, low-fat diet.1

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  • Home
  • Coaching
  • YouTube Channel
  • PODCAST
  • Transformation Gallery
  • LOW CARB RECIPES
    • Keto Cocktails & Alcoholic Beverages >
      • Keto-Rita
      • Keto - Mojito
      • Keto Berry Prosecco Slushie
      • Keto Dark and Stormy
      • Keto Zevia Moscow Mule
      • Keto Winter White Margarita
    • Keto Starbucks Drinks >
      • Keto White Drink
      • Iced Keto Caramel Macchiato
      • Keto Iced Flat White
      • Iced Cold Foam Cappuccino
      • Iced Passion Tango Tea (Keto Pink Drink)
    • Fat Bombs >
      • Keto Cake Batter Fat Bombs
      • Chocolate Chip Cookie Dough (Cream Cheese)
      • Real Chocolate Chip Cookie Dough 2.0
      • Keto Cookie Dough Bars
      • Raspberry Kiss Fat Bombs
      • Strawberry Cheesecake Fat Bombs
      • Edible Keto Chocolate Chip Walnut Cookie Dough
    • Keto Dessert Recipes >
      • Cake Batter Milkshake
      • Keto Chocolate Chip Cookies
      • Frosted Gingerbread Cookies
      • Keto Icebox Cake
      • Keto Kookie Truffles
      • Low Carb Blondies
      • Keto Nutella
      • Peanut Butter Chocolate Cake
      • Keto Pumpkin Cheesecake Jars
      • Strawberry Nutella Crepes
      • Keto Vanilla Buttercream Frosting
    • Beverages >
      • ACV Wellness Shot
      • Keto Mock Wendy's Frosty
      • Organic Almond Milk
      • Keto Pumpkin Protein Frappuccino
      • Keto Snickerdoodle Ice Cream Milkshake
      • Keto Vanilla Pudding Protein Shake
    • Keto Dinner Recipes >
      • Avocado Cauliflower Rice
      • Basil Pesto Chicken
      • Keto Buffalo Chicken Salad
      • Buffalo Chicken Casserole
      • Keto Cheesy Garlic Mash
      • TKB Chicken Alfredo Bake
      • Keto Chicken Parmesan
      • Keto Chicken Enchiladas
      • Cilantro Lime Salmon
      • Keto Crack Chicken
      • Fake Keto French Fries
      • Fake Keto Fried Chicken Tenders
      • Fake Mac n Cheese
      • KETO Fathead Rolls
      • Keto Garlic Butter Mushrooms
      • Garlic Butter Meatballs
      • TKB Keto Lasagna
      • KETO Lemon Garlic Shrimp Zoodles
      • Keto Low Carb Pho
      • TKB Mozzarella Stuffed Meatballs
      • Keto Mozzarella Cheese Sticks
      • New York Pizza
      • Shrimp Cakes with Lemon Aioli
      • Keto Spaghetti
      • Keto Zucchini Raviolis
    • Keto Breakfast Recipes >
      • Keto Acai Bowl
      • Almond Butter Crumble
      • Creamy Chia Seed Pudding
      • KETO Granola
      • Keto Hot Chocolate
      • TKB Mozzarella Spinach Egg Muffins
      • Keto Pancakes
    • Dump Ranch Dressing
  • Shopping & Discounts
    • Discounts
    • LTK
    • Amazon Storefront
  • About The Coach
    • Contact