A typical day on the Keto Diet

Just to give you an idea of how you should be eating, I have listed below what a typical day on the KETO diet might look like. Keep in mind I eat around 1600 calories a day so depending on your own macros this could be more food or less food for you. This is a typical day for me:

Breakfast

2 Pieces of Bacon (Nitrate Free)
2 Whole Eggs Fried (I fry them in the leftover bacon grease for extra fat)
2 oz of Queso Fresco
160z Coffee 1 pkg of Organic Stevia, 1 tbsp Butter 1 tbsp Coconut Oil

Lunch

4oz of Grilled Carne Asada chopped
2 cups Spinach
1oz Shredded Cheddar Cheese
Half an Avocado diced
​2 Tbsp Ranch Dressing

Snack

1/4 Cup Almonds

Dinner

5oz Grass Fed Beef Hamburger Patty (Pan Fried in leftover bacon grease)
2 Pieces of Applewood Smoked Bacon
1 oz Cheddar Cheese
Wrap in Iceberg Lettuce
1 serving of Pork Rinds (Great Substitue for chips, has zero carbs)

Night Time Snack

KETO KOOKIES!! This was hands down my best discovery on the KETO DIET. I didn't start having these until week 3, but I have tested them. I have them every night before bed and they DO NOT kick me out of ketosis. only 1 net carb per cookie and they are DELICIOUS. I eat 1pkg (2 cookies) every night. Snickerdoodle is my favorite.  You can only get them online. Click here to purchase.