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A typical day on the Keto Diet

8/17/2017

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Just to give you an idea of how you should be eating, I have listed below what a typical day on the KETO diet might look like. Keep in mind I eat around 1600 calories a day so depending on your own macros this could be more food or less food for you. This is a typical day for me:

Breakfast

2 Pieces of Bacon (Nitrate Free)
2 Whole Eggs Fried (I fry them in the leftover bacon grease for extra fat)
2 oz of Queso Fresco
160z Coffee 1 pkg of Organic Stevia, 1 tbsp Butter 1 tbsp Coconut Oil

Lunch

4oz of Grilled Carne Asada chopped
2 cups Spinach
1oz Shredded Cheddar Cheese
Half an Avocado diced
​2 Tbsp Ranch Dressing

Snack

1/4 Cup Almonds

Dinner

5oz Grass Fed Beef Hamburger Patty (Pan Fried in leftover bacon grease)
2 Pieces of Applewood Smoked Bacon
1 oz Cheddar Cheese
Wrap in Iceberg Lettuce
1 serving of Pork Rinds (Great Substitue for chips, has zero carbs)

Night Time Snack

KETO KOOKIES!! This was hands down my best discovery on the KETO DIET. I didn't start having these until week 3, but I have tested them. I have them every night before bed and they DO NOT kick me out of ketosis. only 1 net carb per cookie and they are DELICIOUS. I eat 1pkg (2 cookies) every night. Snickerdoodle is my favorite.  You can only get them online. Click here to purchase.
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  • Home
  • Coaching
  • YouTube Channel
  • PODCAST
  • Transformation Gallery
  • LOW CARB RECIPES
    • Keto Cocktails & Alcoholic Beverages >
      • Keto-Rita
      • Keto - Mojito
      • Keto Berry Prosecco Slushie
      • Keto Dark and Stormy
      • Keto Zevia Moscow Mule
      • Keto Winter White Margarita
    • Keto Starbucks Drinks >
      • Keto White Drink
      • Iced Keto Caramel Macchiato
      • Keto Iced Flat White
      • Iced Cold Foam Cappuccino
      • Iced Passion Tango Tea (Keto Pink Drink)
    • Fat Bombs >
      • Keto Cake Batter Fat Bombs
      • Chocolate Chip Cookie Dough (Cream Cheese)
      • Real Chocolate Chip Cookie Dough 2.0
      • Keto Cookie Dough Bars
      • Raspberry Kiss Fat Bombs
      • Strawberry Cheesecake Fat Bombs
      • Edible Keto Chocolate Chip Walnut Cookie Dough
    • Keto Dessert Recipes >
      • Cake Batter Milkshake
      • Keto Chocolate Chip Cookies
      • Frosted Gingerbread Cookies
      • Keto Icebox Cake
      • Keto Kookie Truffles
      • Low Carb Blondies
      • Keto Nutella
      • Peanut Butter Chocolate Cake
      • Keto Pumpkin Cheesecake Jars
      • Strawberry Nutella Crepes
      • Keto Vanilla Buttercream Frosting
    • Beverages >
      • ACV Wellness Shot
      • Keto Mock Wendy's Frosty
      • Organic Almond Milk
      • Keto Pumpkin Protein Frappuccino
      • Keto Snickerdoodle Ice Cream Milkshake
      • Keto Vanilla Pudding Protein Shake
    • Keto Dinner Recipes >
      • Avocado Cauliflower Rice
      • Basil Pesto Chicken
      • Keto Buffalo Chicken Salad
      • Buffalo Chicken Casserole
      • Keto Cheesy Garlic Mash
      • TKB Chicken Alfredo Bake
      • Keto Chicken Parmesan
      • Keto Chicken Enchiladas
      • Cilantro Lime Salmon
      • Keto Crack Chicken
      • Fake Keto French Fries
      • Fake Keto Fried Chicken Tenders
      • Fake Mac n Cheese
      • KETO Fathead Rolls
      • Keto Garlic Butter Mushrooms
      • Garlic Butter Meatballs
      • TKB Keto Lasagna
      • KETO Lemon Garlic Shrimp Zoodles
      • Keto Low Carb Pho
      • TKB Mozzarella Stuffed Meatballs
      • Keto Mozzarella Cheese Sticks
      • New York Pizza
      • Shrimp Cakes with Lemon Aioli
      • Keto Spaghetti
      • Keto Zucchini Raviolis
    • Keto Breakfast Recipes >
      • Keto Acai Bowl
      • Almond Butter Crumble
      • Creamy Chia Seed Pudding
      • KETO Granola
      • Keto Hot Chocolate
      • TKB Mozzarella Spinach Egg Muffins
      • Keto Pancakes
    • Dump Ranch Dressing
  • Shopping & Discounts
    • Discounts
    • LTK
    • Amazon Storefront
  • About The Coach
    • Contact