Thrive in three home

A beginner-friendly home program built to help you lay a strong foundation with the power of three. Thrive in Three is simple, effective, and sustainable, blending smart movement, solid nutrition, and consistent habits so you can feel confident, energized, and ready for what comes next.

What's Included:
  • ​Member Dashboard: A personalized hub where you can access all your programs, track your progress, and stay organized as you move through each phase of your journey.
  • 3-Day Strength Split: Home-based workouts targeting legs, push, and pull using only dumbbells
  • 30-Minute Workouts: Quick and effective sessions that fit into your busy life
  • Nutrition Guidance: Simple, realistic recommendations to help you fuel your body, balance your meals, and build sustainable habits around food
  • Habit Tracker: Build momentum with daily actions that support your long-term goals
  • Progress Tracker: Weekly check-ins to track your weight, measurements, wins, struggles, and energy levels
  • Stretching Protocol: Pre and post-workout stretches to help with mobility and recovery
  • Free Workshop: Access to the Weightlifting 101 workshop so you can learn how to lift with confidence and proper form​​
Difficulty
Difficulty
Beginner
Workout
Workout
~30 minutes
Price
Price
$58

Thrive in Three Gym

A beginner-friendly gym program built to help you lay a strong foundation with the power of three. Thrive in Three is simple, effective, and sustainable, blending smart movement, solid nutrition, and consistent habits so you can feel confident, energized, and ready for what comes next.

What's Included:
  • ​Member Dashboard: A personalized hub where you can access all your programs, track your progress, and stay organized as you move through each phase of your journey.
  • 3-Day Strength Split: Gym-based workouts targeting legs, push, and pull
  • 30-Minute Workouts: Quick and effective sessions that fit into your busy life
  • Nutrition Guidance: Simple, realistic recommendations to help you fuel your body, balance your meals, and build sustainable habits around food
  • Habit Tracker: Build momentum with daily actions that support your long-term goals
  • Progress Tracker: Weekly check-ins to track your weight, measurements, wins, struggles, and energy levels
  • Stretching Protocol: Pre and post-workout stretches to help with mobility and recovery
  • Free Workshop: Access to the Weightlifting 101 workshop so you can learn how to lift with confidence and proper form​​
Difficulty
Difficulty
Beginner
Workout
Workout
~30 minutes
Price
Price
$58