The Glucose Ketone Index

It's important to understand the Ratio of your Blood Glucose to your Ketones. Knowing where you land on the GKI chart will give you a more accurate picture of your overall Metabolic health than just checking Ketones alone? This video will go over how to do the simple calculation to see where you end up on the chart.

Do you need help with KETO?

Are you stalled after some initial success on KETO? Are you trying it on your own and not sure if you are doing it right? I can help you take the guess work out of KETO.  I have changed the lives of thousands of clients! I can help you too!

On Sale

On Sale

Custom Nutrition Plan

$79.00 $69.00

Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.



 

• Keto (long term obesity, chronic conditions and/or 50+lbs)
• Low Carb (Muscle Gain/ weight loss)
• Moderate Carb (Muscle Gain)
• High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:



 

• Standard
• Vegetarian
• Pescatarian
• Carnivore
• OMAD
• Paleo, Whole 30 Vegan and more...

**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
** $69 ONE TIME CHARGE, No Auto Billing or subscription**

Shop

1 on 1 Coaching (4 weeks)

$199.00

April Coaching spots now available

• Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
• Download the APP to get advanced access to all workouts and resources
• Check-Ins will begin in April for a total of 4 weeks

I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **

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See what my Clients are Saying

"I just can't believe how Jeanine was able to break my 4 week stall simply by just tweaking the macros I already had prior to purchasing her custom meal plan! My custom meal plan is so tailored to me it's unbelievable! I'm only on day 3 on my meal plan, but my snacking cravings are gone, and my energy levels are revamped! Best of all I stepped on the scale today and the scale read 153.2 ???? I'm down 3lbs!!! Definitely the best investment I could have made! #investinyourself"
​                                                                                                         Brenda A 

Transformation Gallery

Natalie Levy

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"Your so right this is not a diet anymore to me it’s a way of life. You have taught me so much about food, nutrition, supplements and we can’t forget the great recipes that my family and I love! Ohhh and my one cheat meal Saturday and fasting Sunday! I could go on and on! Thank you for your support and all your posts and information they have been game changer! I have learned so much! Big hugs!" ❤️

Lisa

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"I have struggled with my weight all my life. Cutting calories and staying active helped me keep my weight down throughout my teens and early 20’s and I even managed to shed the baby weight from my two pregnancies. As I approached 40, the weight really became stubborn. I gained about 15 to 20 lbs and although I remained active with CrossFit, etc. the scale just would not move! Last year, Jeanine introduced me to Keto. Within 3 months I saw my body changing, the scale started cooperating and I lost inches from my trouble areas (waist and thighs). I never thought I would have a flat stomach again or be able to wear a bikini! Thanks to Jeanine and the Keto lifestyle, I got my body and confidence back at 42 years"

Time to start working on your Transformation!

On Sale

On Sale

Custom Nutrition Plan

$79.00 $69.00

Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.



 

• Keto (long term obesity, chronic conditions and/or 50+lbs)
• Low Carb (Muscle Gain/ weight loss)
• Moderate Carb (Muscle Gain)
• High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:



 

• Standard
• Vegetarian
• Pescatarian
• Carnivore
• OMAD
• Paleo, Whole 30 Vegan and more...

**NEW**Now includes complimentary access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
** $69 ONE TIME CHARGE, No Auto Billing or subscription**

Shop

1 on 1 Coaching (4 weeks)

$199.00

April Coaching spots now available

• Purchase now, receive your Customized Meal Plan and Coaching Portal Access EARLY
• Download the APP to get advanced access to all workouts and resources
• Check-Ins will begin in April for a total of 4 weeks

I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **

Shop