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Your Guide to Measuring Ketones

2/2/2018

1 Comment

 
Ok, so you are on the KETO diet, successfully limiting your carbs and sugar, but how do you know for sure if you are doing it right? You measure your ketones!
Ketones are formed when the body does not have enough glucose in its’ system, turning the ketones into an alternate source of energy. When there is not enough insulin in the body, glucose builds up in the blood, causing the body to break down fat instead. When this occurs, the liver prompts ketones to form in the blood, and spill into urine. These ketones can be measured and used as used by you as a guideline.
Urine Ketone Strips
Urine ketone strips are a very popular way to measure ketones, especially as you first embark on the KETO diet. This is a great low cost way to determine ketosis in the beginning. They only measure the level excess ketone bodies that are not utilized by the body and are excreted via urine. Urine ketone strips can still be useful during the initial phase of the ketogenic diet when you simply want to test if you are in fact producing ketones (Meaning you are properly restricted carbs in order to do so)
Some people use them to test if they are sensitive to certain foods that may be keto-friendly but still have a negative effect on their progress. They are easy to use and fairly cheap. You'll pay about approx $10 for 50 strips, that's $6 a month if you test yourself daily.
The downside of Urine Strips is since they only measure excess ketones that are shed thru the urine. Once you have been in ketosis fro awhile, your body begins to utilize the excess ketones more efficiently therefore less ketones are released into the urine resulting in a lighter test result and sometimes even negative even though you are absolutely still in ketosis. This can be frustrating and confusing. Your level of hydration also greatly impacts the result on your test strip. At this point in your journey I would recommend investing in a Blood Ketone Meter.


Blood Ketone Meter
A Blood ketone meter uses a tiny speck of blood to measure the precise amount of ketones in your bloodstream. 
The Up Side:
It's extremely accurate and will take the guessing game out of it. You are given a specific result that is not open to interpretation. Anything over .5 is considered Ketosis. It takes some time for you ketone levels to build up in your blood to reach the optimal zone. Typically beginners float between .6-1.0 as you progress and successfully produce more ketones your levels will rise. You will also begin to learn more about how your body reacts to certain foods. The Ketone meter really is an excellent tool in your Ketogenic Diet arsenal.
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The Down Side:
It's significantly more expensive than urine test strips. Blood Ketone meters range in cost from $60-$150 & that is just for the meter itself, you must then also purchase Ketone Testing strips (one strip per test) these range from $1 per strip to $6 per strip. As you can calculate, if you want to test everyday this can surely add up.
Ready for the Good News??
I have tested 3 different blood ketone meters and have finally found one that I feel is not only easy to use, but also the most affordable one I have come across yet! The CareTouch KETONE Monitoring system. The starter Kit comes with everything you need to get started testing your blood ketones and is only $48.99 on amazon and available with free Prime Shipping!! The starter kit comes with 10 test strips but you can purchase more on amazon for just a little over $1 per strip! I have been reluctant to promote blood ketone monitoring until now, because my previous monitor was & $129 and $5 per test, YIKES. At this price point I think it is well worth the investment.

Need some additional guidance? I can help you! 

Custom Nutrition Plan

$80.00

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Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.

 
  • Keto (long term obesity, chronic conditions and/or 50+lbs)
  • Low Carb (Muscle Gain/ weight loss)
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You will also be able to select your dietary needs and preferences such as:
 
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**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
** $80 ONE TIME CHARGE, No Auto Billing or subscription**
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1 Comment
Lori
2/2/2018 08:44:43 pm

Thanks! I just purchased it! Looking forward to trying it

Reply



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  • Home
  • Custom Plans & Programs
    • Custom Nutrition Plan
    • Body Boot Camp 8 Week Program
    • BBC Meal Plan
    • 1 on 1 Coaching (4 weeks)
    • Weekly Menu Planning (Existing Clients)
    • Nutrition Plan FAQ's
  • Transformation Gallery
  • LOW CARB RECIPES
    • Keto Cocktails & Alcoholic Beverages >
      • Keto-Rita
      • Keto - Mojito
      • Keto Berry Prosecco Slushie
      • Keto Dark and Stormy
      • Keto Zevia Moscow Mule
      • Keto Winter White Margarita
    • Keto Starbucks Drinks >
      • Keto White Drink
      • Iced Keto Caramel Macchiato
      • Keto Iced Flat White
      • Iced Cold Foam Cappuccino
      • Iced Passion Tango Tea (Keto Pink Drink)
    • Fat Bombs >
      • Keto Cake Batter Fat Bombs
      • Chocolate Chip Cookie Dough (Cream Cheese)
      • Real Chocolate Chip Cookie Dough 2.0
      • Keto Cookie Dough Bars
      • Raspberry Kiss Fat Bombs
      • Strawberry Cheesecake Fat Bombs
      • Edible Keto Chocolate Chip Walnut Cookie Dough
    • Keto Dessert Recipes >
      • Cake Batter Milkshake
      • Keto Chocolate Chip Cookies
      • Frosted Gingerbread Cookies
      • Keto Icebox Cake
      • Keto Kookie Truffles
      • Low Carb Blondies
      • Keto Nutella
      • Peanut Butter Chocolate Cake
      • Keto Pumpkin Cheesecake Jars
      • Strawberry Nutella Crepes
      • Keto Vanilla Buttercream Frosting
    • Beverages >
      • ACV Wellness Shot
      • Keto Mock Wendy's Frosty
      • Organic Almond Milk
      • Keto Pumpkin Protein Frappuccino
      • Keto Snickerdoodle Ice Cream Milkshake
      • Keto Vanilla Pudding Protein Shake
    • Keto Dinner Recipes >
      • Avocado Cauliflower Rice
      • Basil Pesto Chicken
      • Keto Buffalo Chicken Salad
      • Buffalo Chicken Casserole
      • Keto Cheesy Garlic Mash
      • TKB Chicken Alfredo Bake
      • Keto Chicken Parmesan
      • Keto Chicken Enchiladas
      • Cilantro Lime Salmon
      • Keto Crack Chicken
      • Fake Keto French Fries
      • Fake Keto Fried Chicken Tenders
      • Fake Mac n Cheese
      • KETO Fathead Rolls
      • Keto Garlic Butter Mushrooms
      • Garlic Butter Meatballs
      • TKB Keto Lasagna
      • KETO Lemon Garlic Shrimp Zoodles
      • Keto Low Carb Pho
      • TKB Mozzarella Stuffed Meatballs
      • Keto Mozzarella Cheese Sticks
      • New York Pizza
      • Shrimp Cakes with Lemon Aioli
      • Keto Spaghetti
      • Keto Zucchini Raviolis
    • Keto Breakfast Recipes >
      • Keto Acai Bowl
      • Almond Butter Crumble
      • Creamy Chia Seed Pudding
      • KETO Granola
      • Keto Hot Chocolate
      • TKB Mozzarella Spinach Egg Muffins
      • Keto Pancakes
    • Dump Ranch Dressing
  • Discount Codes
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