PERFECTing your KETO diet with supplements

Exogenous Ketones and Collagen protein are all the rage right now but can they really help you achieve your goals? Read on to find out why these 2 supplements should be in every KETO Pantry!

Exogenous Ketones, What are they and why do I need them?
Exogenous ketone bodies are just ketone bodies that are ingested through a nutritional supplement. Ketone bodies produced in the liver are more properly referred to as endogenous ketone bodies .You know I gotta keep it simple for you guys, but for all the science behind exogenous ketones check out this article from Perfect Keto
Now for the fun part, why should you take them?

• Help you get into Ketosis Faster
• Will help you recover quicker after a cheat meal
• Helps to prevent or alleviate the symptoms of KETO FLU
• Curbs your Appetite
• replenishes essential minerals
• ​Clean energy boost before a workout

Now that you know all the amazing benefits of exogenous ketones you see why you MUST have it in your pantry right?!? I must warn you though, I have spent $100's of dollars trying to find one that I could actually stomach. Unfortunately they are typically very bitter and do not taste good at all. In fact some of them even give you digestive discomfort! Let me save you the money (And the trips to the bathroom) I have found the Holy Grail of exogenous Ketones! Exogenous Ketone Base by Perfect Keto Comes in 4 different flavors (Chocolate Sea Salt, Coffee, Vanilla & Peaches in Cream) Mixes in hot and cold beverages and tastes amazing. I add a scoop of the chocolate sea salt to my KETO coffee in the morning for a Creamy Coffee Hot Chocolate!

Now lets talk Collagen Protein...What is it and why do I need it?
Collagen is a protein made up of amino-acids: glycine, proline, hydroxyproline, and arginine, all of which help our body's connective tissue, skin, hair, nails, as well as gut health stay as healthy as possible. 
Collagen protein is different than whey and casein protein because of these high levels of amino acids. Muscular growth, joint health and an overall glowing appearance can be partially attributed to the amino acid blend in collagen that can't be found anywhere else. For more on the Nitty Gritty of collagen Protein check out The Ultimate guide to Collagen by Perfect Keto
Why take Collagen Protein?

• Improves Health of Skin and Hair.
• Reduces Joint Pains and Degeneration.
• Helps Heal Leaky Gut.
• Boosts Metabolism, Muscle Mass and Energy Output.
• Strengthens Nails, Hair and Teeth.
• Improves Liver Health.
• Protects Cardiovascular Health.

How could you not have this in your pantry with all those amazing benefits...Now here is the tricky part when it comes to Collagen Protein and the KETO diet, you have to be mindful of not overdoing it on the protein. You need a good quality clean protein powder that doesn't have more than 10-15 g of protein in it. Most protein powders  won't leave any room in your macros for that Lettuce Wrapped in & out burger you had your heart set on ...Well fear not my KETO friends, I have just the answer for you, Keto Collagen from Perfect Keto. Comes in Vanilla, Chocolate and unflavored . Can be added to any hot or cold beverage and is an excellent source of Grass Fed Collagen and MCT's and the best part is... drum roll please... Only 10 grams of Protein  and 80 calories per scoop! TA DAAAAA I take one scoop of Vanilla Keto Collagen after every workout and still have plenty of macros left to hit up In & Out Burger :-)

There you have it...2 new tools in your KETO arsenal! 

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I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **

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