Ok ok, I will not keep you in suspense. I have not quit keto, I have spent the last 7 years of my life in a low carb ketogenic lifestyle. Low Carb and/or Keto is personally how I feel best. However I would consider myself metabolically flexible at this point. I can easily go in and out of ketosis. I do enjoy higher carb days one time per week and specifically lately have been on a more protein focused regimen that sometimes includes higher carb days as well. This is really what works for me and my current goals, history and lifestyle. You see that is the key...It is important fo you to do what works for you for those very same reasons. Although the majority of my clients begin with keto, many of them transition to other nutritional preferences over time, or perhaps there macro breakdown is adjusted based on how they feel and how their body is responding. Nutrition is not one size fits all! What works for some may not work for others.I have helped clients with many different nutritional requests reach their goals. The skills required for success can be applied to many type of nutritional programs. I call these long term success skills. Learning the right volume to eat for your goals, your minimum protein requirement, supplementation is all an essential part of any program. I am happy to announce that I am now officially offering flexible nutritional programs. I will work with you to put together a program that works for you and your lifestyle! Something you can sustain long term or perhaps something you can begin with and then help you transition to something long term. I have also added more support to my nutritional programs. All custom nutrition plans will include 4 weeks of access to my coaching portal and custom IOS App (this portal was previously reserved for only 1 on 1 coaching clients) Although the program does not include weekly check-ins you will have access to all the other resources within the portal, including messaging (to ask me questions) tracking tools , recipes and resources. I want to arm you with everything you need to be successful LONG TERM. So no matter what your nutritional preference is, whether it is Keto, Vegan, Carnivore, Pescatarian etc. etc. I can put together something for you! Perhaps you aren't sure what would be best, you can leave that to me and I will determine what is best for you based on the information you provide me in your intake form. I am officially now taking new clients for The Custom Nutrition Plans, but am still booked up on coaching thru January. If you are interested in a Custom Nutrition Plan take advantage now as I will be increasing the price effective 1/1/2020. Really excited to work with as many of you as possible! Take a look at the product description for a detailed listing of what is now included!
If you are an existing client of mine and want a new Nutrition plan , you may do so at anytime for a discounted rate of $29, if you would like to add the 4 week portal access to that plan it's an additional $10. Perhaps you are on Keto but interested in transitioning to low car, or higher protein etc. Once you are an existing client you an purchase unlimited plans at only $29.. Please email me with any additional questions you may have. I will be going over more information on IG stories, stay tuned.
Custom Nutrition Plan
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.
** $69 ONE TIME CHARGE, No Auto Billing or subscription**
1 on 1 Coaching (4 weeks)
April Coaching spots now available
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **
Weekly Menu Planning - Existing Clients Only
EXISTING CLIENTS ONLY
One of the most time consuming and sometimes frustrating components of following a nutrition plan in the beginning is finding the right combination of foods that you not only like and enjoy but that fit your customized set of macros. Your custom nutrition plan already comes with a jump start meal plan that fits your Macros. Existing Clients Can purchase additional weeks of customized Meal Planning at a discounted rate of $29 . For each $29 add on you will receive 1 full week of meal planning
The Meal Plan add on is fully customized based on the answers to your questionnaire. It will include a recalculation of your Macros as well. If you have specific requests for this particular Meal plan please specify it in your questionnaire. For example: Higher Protein, Weight Loss Stall, Easier Dinners, OMAD, etc.
Many clients will send me a detailed list of everything they want included, they know what they want to eat but are not comfortable calculating everything and getting the correct portions to fit their macros
Your order confirmation email will contain a link to complete your questionnaire You can use the questionnaire to indicate any specific requests for your meal plan for example, maybe you want it geared toward traveling, or you want me to incorporate some specific items that you have on hand, low carb bread, or snacks.
Reasons for weekly Menu Planning
Optional: Add 4 weeks of Portal /App access for an additional $10