I have a passion for Products. For finding new innovative products or items that make life easier or to help me reach my goal and to have new products in my arsenal to recommend to all my clients. As a results my regimen tends to change up from time to time depending on what new product I have discovered! In an attempt to keep you guys in the loop, I will publish a "Currently" Blog from time to time to go over my current favs!
Currently I am taking the following Supplements
Tis the season for sneezing' and I don't know about you, but I have no time to be out with a cold! A friend of ours who is a nurse recommended these particular supplements to keep the cold and flu germs away! Remember to be very cautious of medicine and their carb and sugar content. This includes Airborne and Emergence and other popular "Cold Buster" items. They are loaded with sugar and carbs! I have been taking these and so far so good! I feel great. Click below to see all the Natures Bounty supplements on Amazon
When you are on the KETO Diet it is critical to supplement your essential Electrolytes. Keto Vitals will keep your energy up, keep the keto FLU symptoms away & help you to not get dehydrated. Keto Vitals along with plenty of water are an essential part of my day! Click Photo to purchase
Listen, I am no spring chicken and as you get older you suddenly realize that its not just about looking good on the outside its about staying healthy on the inside! I am a firm believer in preventative care and supplementation to keep all systems running smoothly! They help lower the risk of heart disease, depression, dementia, and arthritis. Your body can't make them. You have to eat them or take supplements.
I take the Rainbow Light Women's Multi vitamin! It's food based and the best part about it is it does not make me nauseous. I have always been sensitive to multivitamins, but this one is so mild I can even take it on an empty stomach! It also cottons probiotics!
Currently I have been taking Exogenous Ketones Daily!
If you are one of my clients then you know that I have recommended taking exogenous ketones after your cheat day to help get you back to ketosis faster. I had previously recommended a different brand. So I used to only take them after cheats. Honestly mostly because I could not stand the flavor. Exogenous Ketones can be very strong and bitter to taste. I recently began product testing some products from Nutraholics Health and one of them is an exogenous ketones powder! To my surprise it tastes good!! So I have now started taking 1 scoop of KETO BHB Salts (Exogenous Ketones) with 8oz of Water every morning. BHB (Beta Hydroxybutarate) is a molecule which aids your body in burning fat for energy. KETO BHB Salts help to burn fat, increase energy and kick start your bodies natural ketosis state. You may not know this but your body creates glucose while you sleep! So taking a scoop of exogenous ketones first thing in the morning will help you to get back to fat burning mode!
Currently I have been taking BPI Sports Best Pre-Workout Before the gym
This is a FACT, I have never ever been able to take pre-workouts before this one! They always make me super jittery and nauseous. I have tried so many different ones and always had the same outcome. Im beyond excited about this pre-workout from BPI Sports. Not only does it taste really good, but I do actually feel a difference in the gym. I feel like I have more energy and am willing to push harder. The great thing about this one is it is specifically formulated for the Ketogenic Diet. Click Photo to purchase. Use discount code: KETOBLOG for 20% off
Currently My Favorite Night Time Snack is...
Surprise Surprise....KETO KOOKIES!! Specifically Snicker Doodles. Confession, I am a Night Time Snacker, Always have been probably always will be. And you know what, thats perfectly OK. I purposely save myself some extra calories so that I can enjoy a snack in bed after a long day of working! I crawl into bed, put one of my guilty pleasure shows on and savor each bite! Each pack comes with 2 cookies! Only 223 Calories for the pack! A little pricey but worth every penny, I promise you! Click Photo to Check out their website! They have other yummy flavors too
Need Help with the KETO Diet?
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Custom Nutrition Plan
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your goals and my expertise.
You will also be able to select your dietary needs and preferences such as:
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