Admit it, even though technically we aren't supposed to Obsess over KETONE levels, we do. There is nothing more satisfying than getting and staying in Ketosis and watching that number rise on your blood ketone meter. Anything over .5 is technically ketosis however 1.0 - 1.5 is a solid Nutritional Ketosis and personally where I like to be. Although I found it difficult to maintain that level of ketosis until I implemented these things...#5 got my Ketone Levels as high is 4.8!!!
My Liquid Gold Combo from Perfect Keto
Use Code MRSCEOJ for 20% off your purchase
Need Help with KETO?
After all your research, do you still find yourself confused about what to do? Or perhaps after some initial success your weight has stalled? I can help you!
Custom Nutrition Plan
Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your goals and my expertise.
You will also be able to select your dietary needs and preferences such as:
**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase
** $80 ONE TIME CHARGE, No Auto Billing or subscription**
1 on 1 Coaching (4 weeks)
APRIL COACHING FULL
Sign up now, Program will begin 3/29 and end on 4/23
*As an active coaching client you will be given a discount to join the Next Body Boot Camp 8 week program which begins on 5/3 for the ultimate Body Transformation Experience!
I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $249 **