ONLINE GROUP COACHING FOR WOMEN IN MIDLIFE
JOINANYTIMESTART TODAY
Macros, strength training, a monthly challenge, and a group of women doing it with you. No waiting for the next round.

READ THIS FIRST
You already know what to do.
You know what protein does. You know you should be walking more and sleeping more. You have probably bought a program or two, and you could explain a calorie deficit to somebody at a dinner party.
And you are still further from where you want to be than you were a year ago.
Habits to check off daily. In front of women who are doing the same things on the same days. A weekly call with me. A new challenge every month so the second week never gets boring.
That is the whole thing. The boring stuff, done consistently, with somebody watching.
THE APP
COMING SOONA bigger, better, stronger app.
Same support. New features. Tracking macros has never been easier, and automated support is there for you 24/7.
WHAT YOU DO AND WHAT YOU GET
Habits to check off daily. Everything you need to keep them.
MONTHLY CHALLENGES AND PRIZES
A new challenge every month.
A new challenge is announced every month. Join the fun to earn prizes. Participation is optional, and the women who jump in tend to be the ones still hitting their steps at 9pm.
HOW IT WORKS
Three things to do this week.
Join the group
Sign up, download the app, and you are in. Your program starts today.
Pick your program
Home or gym, 3, 4 or 5 days a week. Set your macro targets and get your habits loaded.
Start day one
Habits checked off daily. Weekly group call with me. Support in the app any hour you need it.
THE DETAILS
What it costs.
- App access, program, macros and habit tracker
- Weekly live group coaching call with me
- A new challenge and prizes every month
- Automated support, 24/7
- The group, for as long as you want to stay
QUESTIONS
Before you ask me in the DMs.
I have not trained in years. Is this too advanced?
No. You pick the 3, 4 or 5 day program and you start where you are. The habits are the same for everyone, the weight on the bar is different.
What if I do not have a gym?
Choose the home program. Same habits, same program, same group.
Can I join in the middle of the month?
Yes. Your program and macros start the day you join. The next monthly challenge is announced in the group, and you can jump in if you want to.
Do I have to be perfect?
No, and nobody is. Missing one habit on one day does not knock you out of anything. During a challenge you earn points for what you complete, so every day counts on its own.
When does the new app come out?
Soon. You will use the current app until then, and your program and history move over with you. Nothing to redo.
How do I cancel?
From your account, whenever you want. No contract, no phone call to get out of it.
Stop waiting for a start date.
$99 monthly, cancel anytime. Your program starts the day you join.